BARKTHINS SNACKING CHOCOLATE receives a FoodScore of 7/100 (Avoid). The primary factor driving this low score is its significant content of added sugar and saturated fat.
BARKTHINS SNACKING CHOCOLATE scores 7/100, indicating it should be avoided for regular consumption.
This product contains 19.25g of added sugar per 100g, contributing significantly to its low score.
With 15g of saturated fat per 100g, it exceeds recommended daily limits for this nutrient.
As a NOVA 4 ultra-processed food, it offers minimal nutritional benefits compared to plain sparkling water.
Scores -25 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
19.25g
39% of Daily Value
Sodium
138mg
6% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (19.3g)-25
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
BARKTHINS SNACKING CHOCOLATE earns a FoodScore of 7 out of 100, primarily due to its high levels of added sugar and saturated fat. The product contains 19.25g of added sugar per 100g, incurring a substantial penalty of -25 points. Additionally, its 15g of saturated fat per 100g leads to a -15 point penalty. The presence of dark chocolate and cocoa butter as primary ingredients contributes to both the sugar and saturated fat content. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. While it receives minor bonuses for its 10g of protein (+6 points) and 2.5g of fiber (+2 points) per 100g, along with 6.75mg of iron (+2 points), these are insufficient to offset the significant penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, BARKTHINS offers a high calorie density with considerable added sugars and fats.
Health benefits
What the nutrients in barkthins snacking chocolate actually do for you, grounded in established dietary science.
Source of Iron
BARKTHINS SNACKING CHOCOLATE provides a notable amount of iron, with 6.75mg per 100g, which is 38% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods can help prevent iron deficiency anemia. However, this product should not be considered a primary source of iron due to its overall nutritional profile.
Contains Protein
This product offers 10g of protein per 100g, primarily from the dry roasted almonds. Protein is vital for muscle repair, immune function, and satiety. While this amount contributes to daily protein intake, it is important to balance it with other protein sources that are lower in added sugar and saturated fat. The protein content here can offer a small contribution to feeling full.
Provides Dietary Fiber
BARKTHINS SNACKING CHOCOLATE contains 2.5g of fiber per 100g, mainly from the almonds and cocoa solids. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it does contribute to the recommended daily fiber intake. Consumers should aim for fiber from a variety of whole food sources.
BARKTHINS SNACKING CHOCOLATE receives a FoodScore of 7/100 (Avoid). The primary factor driving this low score is its significant content of added sugar and saturated fat.
How to eat it
BARKTHINS SNACKING CHOCOLATE is typically consumed as a sweet treat or dessert. It is often eaten straight from the bag as a convenient snack. Due to its high calorie and sugar content, portion control is key to fitting it into a balanced diet.
To manage added sugar intake, consider pairing a small portion of BARKTHINS with unsweetened fruit or plain nuts.
Use BARKTHINS as an occasional treat rather than a daily snack to limit saturated fat consumption.
Break off a small piece and savor it slowly to enhance enjoyment and promote mindful eating.
Things to keep in mind
Consumers should be aware that BARKTHINS SNACKING CHOCOLATE contains soy lecithin, an emulsifier derived from soy, which is a common allergen. Individuals with soy allergies should avoid this product. The product also contains almonds, a tree nut, which is another common allergen. While the ingredient list does not declare other major allergens like milk, cross-contamination is always a possibility in manufacturing facilities. Due to its high added sugar and saturated fat content, individuals managing blood sugar levels, such as those with diabetes, or those monitoring cardiovascular health, should consume this product in very limited quantities.
BARKTHINS SNACKING CHOCOLATE receives a FoodScore of 7/100, indicating it is not considered a healthy choice for regular consumption. Its high content of added sugar and saturated fat are the primary reasons for this low score. While it offers some protein and fiber from almonds, these benefits are outweighed by other nutritional factors.
How does BARKTHINS compare to other chocolate snacks?
Compared to many other chocolate snacks, such as a standard Hershey's Milk Chocolate bar, BARKTHINS may offer slightly more protein and fiber due to the almonds. However, it still contains significant amounts of added sugar and saturated fat. It is generally higher in these components than less processed options like plain dark chocolate with a higher cocoa percentage.
What is 'chocolate liquor' in the ingredient list?
Chocolate liquor, despite its name, is not an alcoholic ingredient. It is a paste made from ground cocoa beans, containing both cocoa solids and cocoa butter. It is the base for most chocolate products and contributes to the flavor and texture of BARKTHINS.
What is a reasonable portion size for BARKTHINS?
The declared serving size is 4 pieces, which is about 28g. Given the high calorie, added sugar, and saturated fat content (550 calories, 19.25g added sugar, 15g saturated fat per 100g), sticking to this small portion size is important for moderation. Consuming larger amounts will significantly increase your intake of these nutrients.
Can BARKTHINS be part of a balanced diet?
BARKTHINS SNACKING CHOCOLATE can be included in a balanced diet as an occasional treat, but not as a regular staple. Its nutritional profile, particularly the high added sugar and saturated fat, means it should be consumed infrequently and in small portions to align with dietary guidelines.