Barq's Red Creme Soda Bottle receives a FoodScore of 9/100 (Avoid). The primary factor for this low score is its significant **added sugar** content.
This Barq's soda has a FoodScore of 9/100, indicating it is an 'Avoid' choice.
It contains 12.7g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this beverage is considered ultra-processed.
Compared to plain sparkling water, this product offers no beneficial micronutrients.
Consider this beverage for occasional consumption due to its nutritional profile.
Scores -23 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
12.7g
25% of Daily Value
Sodium
18mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (12.7g)-16
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 9
Barq's Red Creme Soda Bottle earns a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, particularly the high amount of added sugar. Per 100g, this beverage contains 12.7g of added sugar, which is a significant factor in its low score, incurring a 16-point penalty. The product's classification as NOVA 4 indicates it is an ultra-processed food, leading to an additional 10-point penalty. Furthermore, the absence of protein, fiber, and essential micronutrients results in a 15-point penalty for 'empty calories.' Ingredients like high fructose corn syrup are a primary source of the added sugar. Unlike a reference baseline such as plain sparkling water or unsweetened iced tea, Barq's Red Creme Soda provides no vitamins, minerals, or other beneficial macronutrients, offering only calories from sugar. The product contains no protein, fiber, or healthy fats, which are components that would typically contribute positively to a food's score.
Health benefits
What the nutrients in barq's red creme soda bottle, 16 fl oz actually do for you, grounded in established dietary science.
Hydration
While not the most nutritious option, Barq's Red Creme Soda does contribute to fluid intake, which is essential for overall bodily functions. Adequate hydration supports nutrient transport, body temperature regulation, and joint lubrication. For individuals who struggle to drink plain water, an occasional soda might help meet daily fluid needs, though it should not be the primary source of hydration. The carbonated water base helps deliver this fluid.
Energy Source
The high fructose corn syrup in Barq's Red Creme Soda provides a rapid source of energy in the form of carbohydrates. This can be useful in specific situations, such as during or after intense physical activity when quick glucose replenishment is needed. However, for most daily activities, this type of energy is quickly absorbed and can lead to a subsequent energy crash due to its impact on blood sugar levels. It is not a sustained energy source.
Taste and Enjoyment
For some individuals, Barq's Red Creme Soda offers a specific taste experience that can be part of a balanced diet when consumed in moderation. The natural and artificial flavors combined with the sweetness provide a sensory experience that can contribute to enjoyment. Including foods and beverages that bring pleasure, in appropriate portions, can be a component of a sustainable dietary pattern, as long as overall nutritional goals are met.
Barq's Red Creme Soda Bottle receives a FoodScore of 9/100 (Avoid). The primary factor for this low score is its significant added sugar content.
How to eat it
Barq's Red Creme Soda is typically consumed as a standalone beverage, often with meals, as a treat, or during social gatherings. The 16 fl oz bottle represents a single serving. Common pitfalls include regular consumption, which can lead to excessive added sugar intake over time, impacting overall diet quality.
To reduce added sugar intake, consider sharing a bottle or opting for a smaller portion size.
Pair this soda with a meal rich in fiber and protein to help moderate blood sugar response.
Use Barq's Red Creme Soda as an occasional treat rather than a daily beverage choice to limit empty calories.
Consider alternating with plain water or unsweetened beverages to maintain overall hydration without excess sugar.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content, which contributes significantly to the product's 12.7g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate load. The presence of Red 40 is a synthetic food coloring that some individuals may choose to avoid due to potential sensitivities, although it is approved for use by regulatory bodies. Sodium benzoate is included as a preservative to protect taste. While generally recognized as safe, some individuals may prefer to limit intake of artificial additives. This product does not contain common allergens like milk, soy, wheat, or nuts.
Barq's Red Creme Soda is not considered a healthy beverage. It scores 9/100 on FoodScore, primarily due to its high added sugar content (12.7g per 100g) and its classification as an ultra-processed food. It provides no significant vitamins, minerals, protein, or fiber, making it a source of empty calories.
How does Barq's Red Creme Soda compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, Barq's Red Creme Soda has a similar nutritional profile, being high in added sugar and calories with minimal to no micronutrients. Both are classified as ultra-processed beverages. For a healthier alternative within the beverage category, consider unsweetened options like sparkling water or plain iced tea.
What is high fructose corn syrup?
High fructose corn syrup is a liquid sweetener made from corn starch. It is a common ingredient in many processed foods and beverages, including Barq's Red Creme Soda, and is a significant source of added sugar. From a nutritional standpoint, its metabolic effects are similar to those of table sugar.
What is a reasonable portion size for this soda?
The serving size for Barq's Red Creme Soda Bottle is 16 fl oz, which is the entire bottle. However, to manage added sugar intake, consuming a smaller portion, such as half the bottle, or reserving it for occasional enjoyment, would be a more mindful approach within a balanced diet. Regular consumption of the full 16 fl oz bottle contributes significantly to daily sugar limits.
Does Barq's Red Creme Soda contain caffeine?
The ingredient list for Barq's Red Creme Soda Bottle does not list caffeine. Therefore, this specific product is caffeine-free. This can be a consideration for individuals sensitive to caffeine or those looking to reduce their intake, especially in the evening.