Barq's Root Beer Bottle, 20 fl oz, receives a FoodScore of 10/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed beverage.
FoodScore: 10/100 (Avoid) due to minimal nutritional value.
Contains 12.5g of added sugar per 100g, contributing to empty calories.
Classified as NOVA 4, indicating it is an ultra-processed food.
Offers no significant vitamins, minerals, protein, or fiber.
Best consumed infrequently and in small portions, if at all.
Scores -22 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
12.5g
25% of Daily Value
Sodium
17.94mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (12.5g)-15
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 10
Barq's Root Beer Bottle earns a FoodScore of 10 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its significant added sugar content, with 12.5g per 100g, which contributes to a substantial penalty. The primary sweetener, high fructose corn syrup, is a concentrated source of added sugars. The product also receives a penalty for being an ultra-processed beverage, classified as NOVA 4, meaning it contains ingredients not typically found in home kitchens, such as artificial and natural flavors, and sodium benzoate to protect taste. Furthermore, Barq's Root Beer provides virtually no beneficial macronutrients like protein or fiber, nor does it offer any meaningful amounts of essential micronutrients such as potassium, calcium, iron, or vitamins. This lack of nutritional contribution results in an 'empty calories' penalty. Compared to the reference baseline of plain water or an unsweetened beverage, Barq's Root Beer offers minimal hydration benefits while introducing a considerable amount of added sugars without compensatory nutrients.
Health benefits
What the nutrients in barq's root beer bottle, 20 fl oz actually do for you, grounded in established dietary science.
Hydration Support (Limited)
While not ideal, Barq's Root Beer does contribute to fluid intake, which is essential for overall bodily functions. Adequate hydration supports nutrient transport, temperature regulation, and joint lubrication. However, the high sugar content means it's not a primary choice for hydration and should be balanced with water or unsweetened options. For individuals who struggle with plain water, an occasional small serving might encourage fluid consumption, but it's important to recognize the nutritional trade-offs.
Energy Source (Quick Release)
The high fructose corn syrup in Barq's Root Beer provides a rapid source of carbohydrates, which the body can quickly convert into energy. This can be a factor for individuals needing an immediate energy boost, such as after intense physical activity, though healthier carbohydrate sources are generally preferred. The energy provided is primarily from added sugars and lacks the fiber or other nutrients that would slow absorption and provide sustained energy.
Flavor Variety (Occasional Indulgence)
For those seeking a specific taste experience, Barq's Root Beer offers a distinct flavor profile that can be enjoyed as an occasional treat. In a balanced dietary pattern, there is room for foods and beverages consumed purely for enjoyment. The key is moderation and infrequent consumption to minimize the impact of its high added sugar content on overall dietary quality. It can serve as an alternative to other sugary beverages when a specific flavor craving arises.
Barq's Root Beer Bottle, 20 fl oz, receives a FoodScore of 10/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
Barq's Root Beer is typically consumed as a standalone beverage, often with meals, as a refreshment, or as part of a dessert like a root beer float. The 20 fl oz bottle represents a single serving size, which is a considerable amount of liquid for a sugary drink. Consumers often drink the entire bottle in one sitting.
Consider pairing Barq's Root Beer with a meal rich in fiber and protein to help mitigate the rapid sugar absorption.
To reduce added sugar intake, share a single 20 fl oz bottle with others or pour a smaller portion into a glass.
For a similar flavor profile with less sugar, explore diet root beer options or seltzer water with a few drops of root beer extract.
Use Barq's Root Beer as an occasional treat rather than a daily beverage choice to manage overall added sugar consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in Barq's Root Beer, primarily from high fructose corn syrup. Regular consumption of sugary beverages is associated with increased risk of dental caries and can contribute to excess calorie intake, potentially leading to weight gain. The product also contains caffeine, which may be a concern for children, pregnant individuals, or those sensitive to stimulants. Sodium benzoate is included as a preservative, and while generally recognized as safe, some individuals may prefer to limit intake of such additives. There are no common allergens declared on the label for this specific product.
Barq's Root Beer is not considered a healthy beverage. It scores 10/100 on FoodScore due to its high added sugar content (12.5g per 100g) and lack of essential nutrients. It provides minimal nutritional benefits and is classified as an ultra-processed food.
How does Barq's Root Beer compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, Barq's Root Beer has a similar nutritional profile, being high in added sugars and low in essential nutrients. Both are classified as ultra-processed beverages. For a healthier alternative, consider unsweetened sparkling water or plain water.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch that has been processed to convert some of its glucose into fructose. It is a common ingredient in many processed foods and beverages, including Barq's Root Beer, and contributes to the product's high added sugar content.
What is a reasonable portion size for Barq's Root Beer?
The 20 fl oz bottle is considered a single serving, but it contains a significant amount of added sugar. A more reasonable portion for occasional consumption, especially if you are monitoring sugar intake, would be half a bottle (10 fl oz) or less. This helps to reduce the overall sugar load.
Can I drink Barq's Root Beer if I'm trying to lose weight?
While technically possible, Barq's Root Beer is high in empty calories from added sugars and provides no satiety. Consuming sugary beverages regularly can hinder weight loss efforts. It's generally recommended to choose beverages like water or unsweetened tea that do not contribute extra calories.