Barq's Root Beer Bottle, 24 fl oz, scores 9/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed beverage.
Barq's Root Beer has a FoodScore of 9/100, indicating it should be avoided for regular consumption.
Each 100g contains 12.7g of added sugar, contributing significantly to its low score.
This beverage is classified as NOVA 4, meaning it is ultra-processed.
Compared to plain water, Barq's Root Beer offers no essential nutrients.
Consider this product as an occasional treat rather than a daily beverage choice.
Scores -23 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
12.7g
25% of Daily Value
Sodium
18mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (12.7g)-16
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 9
Barq's Root Beer receives a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which is largely devoid of beneficial nutrients while being high in components that are recommended for limited intake. The most significant penalty comes from its added sugar content, with 12.7g per 100g. This amount contributes -16 points to the score, reflecting the USDA guidelines to minimize added sugars. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a -10 point penalty. Ingredients like high fructose corn syrup are a primary source of this added sugar. The absence of protein, fiber, and essential micronutrients such as potassium, calcium, iron, and vitamins results in a -15 point penalty for 'empty calories.' Compared to the reference baseline of plain water or an unsweetened beverage, Barq's Root Beer offers no hydration benefits without the accompanying sugar load or processing.
Health benefits
What the nutrients in barq's root beer bottle, 24 fl oz actually do for you, grounded in established dietary science.
Occasional Enjoyment
While not a source of essential nutrients, Barq's Root Beer can serve as an occasional treat within a balanced diet. Its sweet flavor profile can satisfy a craving for a sugary beverage. For individuals who enjoy the taste, consuming it in moderation can be part of a varied eating pattern, provided overall sugar intake from other sources is managed.
Hydration (with caveats)
Like any liquid, Barq's Root Beer contributes to overall fluid intake, which is essential for bodily functions. However, it is important to note that the high sugar content means it is not an ideal primary source of hydration. For optimal hydration, plain water or unsweetened beverages are recommended, reserving Barq's for situations where a sweet drink is specifically desired.
Source of Caffeine
Barq's Root Beer contains caffeine, which can provide a temporary stimulant effect. For individuals seeking a mild boost, this beverage can offer that. However, the caffeine content is relatively low compared to coffee or energy drinks, and the high sugar content should be considered when choosing this as a caffeine source.
Barq's Root Beer Bottle, 24 fl oz, scores 9/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
Barq's Root Beer is typically consumed as a standalone beverage, often with meals or as a refreshment. It is commonly served chilled and can be found in various settings, from casual dining to home consumption. The 24 fl oz bottle contains two standard 12 fl oz servings, making portion control important.
To reduce added sugar intake, consider sharing a bottle of Barq's Root Beer with another person.
Pair Barq's Root Beer with a meal rich in fiber and protein to help moderate blood sugar response.
For a lower-sugar alternative, try mixing a small amount of root beer with sparkling water.
Enjoy Barq's Root Beer as an occasional indulgence rather than a daily beverage choice to manage sugar intake.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content, which is a significant source of added sugars. High intake of added sugars can contribute to various health concerns, including weight gain and an increased risk of type 2 diabetes. The presence of caramel color and sodium benzoate are common food additives; while generally recognized as safe, some individuals may choose to limit their intake of such ingredients. The caffeine content, though moderate, should be considered by individuals sensitive to stimulants, particularly children or pregnant women. There are no common allergens declared on the label for this product.
Barq's Root Beer is not considered a healthy beverage for regular consumption. It has a FoodScore of 9/100, primarily due to its high added sugar content (12.7g per 100g) and its classification as an ultra-processed food. It provides no essential vitamins, minerals, protein, or fiber.
How does Barq's Root Beer compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, Barq's Root Beer has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Both are ultra-processed beverages that should be consumed in moderation. Diet or zero-sugar sodas, while still ultra-processed, would contain no added sugars.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar and is a significant source of added sugars in many processed foods and beverages, including Barq's Root Beer. Dietary guidelines recommend limiting intake of all added sugars, including high fructose corn syrup.
What is a reasonable portion size for Barq's Root Beer?
The declared serving size for Barq's Root Beer is 12 fl oz. This 24 fl oz bottle contains two such servings. To manage added sugar intake, it is advisable to stick to a single serving or even a smaller portion, especially if consuming other sources of sugar throughout the day.
Does Barq's Root Beer contain caffeine?
Yes, Barq's Root Beer does contain caffeine. While the amount is not as high as in coffee or some other sodas, it is present and contributes to the beverage's stimulant properties. Individuals sensitive to caffeine should be aware of its inclusion.