Barq's Root Beer Bottles score 10/100 (Avoid) due to a high concentration of added sugars and its classification as an ultra-processed beverage.
FoodScore: 10/100 (Avoid).
Contains 12.4g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Offers no significant vitamins, minerals, or fiber, unlike unsweetened beverages.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -22 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
12.4g
25% of Daily Value
Sodium
18mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (12.4g)-15
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 10
Barq's Root Beer Bottles receive a FoodScore of 10/100, placing it in the 'Avoid' category. This low score is primarily driven by its significant added sugar content, which stands at 12.4g per 100g. This amount contributes to a substantial penalty of -15 points in the FoodScore system. The product is also classified as NOVA class 4, meaning it is ultra-processed, incurring an additional -10 point penalty. Furthermore, Barq's contains no protein, fiber, or beneficial micronutrients, leading to a -15 point penalty for empty calories. The ingredient list highlights high fructose corn syrup as the second ingredient, a common source of added sugar in many beverages. Compared to the reference baseline of plain water or an unsweetened beverage, Barq's offers no nutritional advantages and primarily provides calories from sugar without essential nutrients.
Health benefits
What the nutrients in barq's root beer bottles, 16.9 fl oz, 6 pack actually do for you, grounded in established dietary science.
Hydration Support in Specific Contexts
While not a primary source of hydration, Barq's Root Beer can contribute to fluid intake when plain water is unavailable or unappealing. This can be particularly relevant in situations where individuals struggle to consume enough liquids, though it should not replace water as the main source of hydration. Its liquid form helps the body maintain fluid balance.
Temporary Energy Boost
The caffeine content in Barq's Root Beer, along with its sugar, can provide a temporary increase in alertness and energy. This effect is due to caffeine's stimulant properties and the rapid absorption of simple sugars. However, this energy boost is short-lived and can be followed by a 'sugar crash' as blood sugar levels decline.
Flavor Variety for Occasional Indulgence
For individuals seeking a specific flavor experience, Barq's Root Beer offers a distinct taste that can satisfy a craving for a sweet, carbonated beverage. This can be a part of an occasional treat within a balanced dietary pattern, providing enjoyment without contributing significant nutrients.
Barq's Root Beer Bottles score 10/100 (Avoid) due to a high concentration of added sugars and its classification as an ultra-processed beverage.
How to eat it
Barq's Root Beer is typically consumed as a standalone beverage, often alongside meals or as a refreshing drink. It's common to drink a full bottle or can in one sitting, which can lead to a significant intake of added sugars.
Consider Barq's Root Beer as an occasional treat rather than a daily beverage choice.
Pair with a meal rich in fiber and protein to help moderate the impact of sugar on blood glucose levels.
To reduce sugar intake, try diluting a portion of Barq's with carbonated water or ice.
Opt for smaller serving sizes than the full 16.9 fl oz bottle to control calorie and sugar consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in Barq's Root Beer, primarily from high fructose corn syrup, which can contribute to excessive calorie intake and potential weight gain if consumed regularly. The presence of caffeine may be a concern for children, pregnant individuals, or those sensitive to stimulants. Sodium benzoate is included as a preservative to protect taste. Individuals with specific dietary restrictions or sensitivities should review the full ingredient list, particularly regarding artificial and natural flavors, though no common allergens are declared.
No, Barq's Root Beer is not considered healthy. It scores 10/100 on FoodScore, primarily due to its high added sugar content (12.4g per 100g) and lack of essential nutrients. It is classified as an ultra-processed beverage.
How does Barq's Root Beer compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, Barq's Root Beer has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Both are ultra-processed beverages that should be consumed in moderation.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch that has been processed to convert some of its glucose into fructose. It is a common ingredient in many processed foods and beverages and contributes to the added sugar content of Barq's Root Beer.
How much Barq's Root Beer can I drink daily?
Given its high added sugar content, it's advisable to limit consumption of Barq's Root Beer. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. A single 16.9 fl oz bottle contains 62.8g of added sugar, which is well over the daily limit for most individuals.
Does Barq's Root Beer contain caffeine?
Yes, Barq's Root Beer does contain caffeine. This is explicitly listed in the ingredient list. Individuals sensitive to caffeine or those who need to limit their intake, such as children, should be aware of this.
Are there any natural ingredients in Barq's Root Beer?
The ingredient list includes 'natural flavors.' However, the product also contains 'artificial flavors' and caramel color, indicating a blend of ingredients rather than a purely natural composition. The overall classification is ultra-processed (NOVA 4).