BARQ'S Root Beer Soda scores 15/100 (Avoid) due to its **high added sugar content** and status as an ultra-processed beverage.
FoodScore: 15/100 (Avoid).
Contains 8.9g of added sugar per 100g, contributing to empty calories.
Classified as NOVA 4, indicating it is an ultra-processed food.
Offers no significant vitamins, minerals, or fiber.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.9g
18% of Daily Value
Sodium
20mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.9g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
BARQ'S Root Beer Soda receives a FoodScore of 15/100, primarily driven by its high added sugar content and ultra-processed nature. Per 100g, this beverage contains 8.9g of added sugar, which significantly contributes to its calorie count without providing essential nutrients. The presence of high fructose corn syrup as a primary sweetener is a key factor in this penalty. Furthermore, BARQ'S is classified as NOVA 4, meaning it is an ultra-processed food, which incurs an additional penalty in the FoodScore system. It offers no protein, fiber, or beneficial fats, and is devoid of significant micronutrients such as potassium, calcium, iron, or vitamins. This lack of nutritional value results in a substantial 'empty calories' penalty. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, BARQ'S provides a considerable amount of added sugar and calories, whereas the baseline options offer hydration without these nutritional concerns.
Health benefits
What the nutrients in barq's, root beer soda actually do for you, grounded in established dietary science.
Provides a Source of Hydration
While not the most nutrient-dense option, BARQ'S Root Beer Soda does contribute to fluid intake, which is essential for overall bodily functions. Adequate hydration supports metabolism, temperature regulation, and nutrient transport. For individuals who struggle to drink enough plain water, an occasional soda might help meet daily fluid needs, though it should not be the primary source of hydration.
Offers a Moment of Enjoyment
Foods and beverages like BARQ'S Root Beer Soda can play a role in dietary satisfaction and enjoyment. In moderation, including preferred treats can contribute to a balanced approach to eating, preventing feelings of deprivation. This can be a factor in maintaining a sustainable eating pattern over time, as long as overall dietary quality remains high.
Caffeine Content for Alertness
BARQ'S Root Beer Soda contains caffeine, which can provide a temporary boost in alertness and reduce feelings of fatigue. For individuals seeking a mild stimulant, this beverage offers a source of caffeine. However, the amount of caffeine should be considered, especially for those sensitive to its effects or who consume other caffeinated products.
BARQ'S Root Beer Soda scores 15/100 (Avoid) due to its high added sugar content and status as an ultra-processed beverage.
How to eat it
BARQ'S Root Beer Soda is typically consumed as a standalone beverage, often with meals or as a refreshment. It's commonly found in 12-ounce cans or larger bottles, and a single serving can quickly contribute a significant amount of added sugar to one's daily intake.
Consider smaller portion sizes than a standard can to reduce added sugar intake per occasion.
Pair with a meal rich in fiber and protein to help moderate blood sugar response.
Alternate with unsweetened beverages like water or unsweetened iced tea to reduce overall sugar consumption.
Use as an occasional treat rather than a daily beverage to align with dietary guidelines for added sugar.
Things to keep in mind
Consumers should be aware of the high added sugar content in BARQ'S Root Beer Soda, primarily from high fructose corn syrup. Regular consumption of beverages high in added sugars can contribute to excessive calorie intake and may be associated with an increased risk of chronic diseases. The presence of caramel color is also noted, which some individuals prefer to limit. The product contains caffeine, which may be a concern for children, pregnant individuals, or those sensitive to stimulants. Sodium benzoate is included as a preservative to protect taste, and while generally recognized as safe, some individuals may choose to limit preservatives in their diet.
BARQ'S Root Beer Soda is not considered a healthy beverage. It scores 15/100 on FoodScore, primarily due to its high added sugar content and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is best consumed in moderation as an occasional treat.
How does BARQ'S Root Beer Soda compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, BARQ'S Root Beer Soda has a similar nutritional profile, characterized by high levels of added sugar and minimal nutritional value. All these beverages are classified as ultra-processed and should be consumed sparingly.
What is high fructose corn syrup?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is commonly used in many processed foods and beverages, including BARQ'S Root Beer Soda, as a less expensive alternative to sugar. Nutritionally, it provides similar calories and sugar content to table sugar.
What is a reasonable portion size for BARQ'S Root Beer Soda?
Given its high added sugar content, a reasonable portion size for BARQ'S Root Beer Soda would be smaller than a standard 16-ounce serving. Limiting intake to a few ounces occasionally can help manage overall added sugar consumption within recommended daily limits.
Does BARQ'S Root Beer Soda contain caffeine?
Yes, BARQ'S Root Beer Soda does contain caffeine. This is listed in the ingredients as 'caffeine'. Individuals sensitive to caffeine or those monitoring their intake should be aware of its presence in this beverage.