BARQ'S CREME SODA, FRENCH VANILLA scores 15/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed beverage.
BARQ'S CREME SODA, FRENCH VANILLA receives a FoodScore of 15/100.
This beverage contains 8.89g of added sugar per 100g serving.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain sparkling water, this product offers no beneficial micronutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.89g
18% of Daily Value
Sodium
18mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.9g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
BARQ'S CREME SODA, FRENCH VANILLA receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is high in components that receive penalties according to the USDA Dietary Guidelines. A significant factor is the 8.89g of added sugar per 100g, primarily from high fructose corn syrup, contributing a substantial penalty to its overall score. The product also contains no protein, fiber, or beneficial micronutrients such as potassium, calcium, or vitamins, leading to a penalty for 'empty calories'. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, meaning it contains multiple ingredients not typically found in home kitchens and has undergone extensive industrial processing, which incurs another penalty. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, BARQ'S CREME SODA offers no nutritional advantages and contributes significantly to daily added sugar intake without providing essential nutrients.
Health benefits
What the nutrients in barq's creme soda, french vanilla actually do for you, grounded in established dietary science.
Provides a source of quick energy
BARQ'S CREME SODA, FRENCH VANILLA contains carbohydrates from high-fructose corn syrup which can provide a rapid source of energy. This can be useful in specific situations where a quick energy boost is desired, such as during intense physical activity or to alleviate symptoms of low blood sugar in individuals with diabetes, under medical guidance. However, it's important to note that this energy comes without accompanying nutrients.
Offers hydration in a flavored format
While not as beneficial as plain water, BARQ'S CREME SODA can contribute to overall fluid intake, which is essential for maintaining hydration. For individuals who struggle to drink enough plain water, a flavored beverage like this might encourage greater fluid consumption. However, it should be balanced with other, more nutrient-dense fluid sources to avoid excessive sugar intake.
Serves as an occasional treat
BARQ'S CREME SODA, FRENCH VANILLA can be enjoyed as an occasional indulgence within a balanced dietary pattern. Its specific flavor profile, derived from natural and artificial flavors, offers a sensory experience that some individuals may find enjoyable. Moderation is key to incorporating such beverages without negatively impacting overall dietary quality.
BARQ'S CREME SODA, FRENCH VANILLA scores 15/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
BARQ'S CREME SODA, FRENCH VANILLA is typically consumed as a standalone beverage, often with meals or as a refreshment. A common portion is one 12-ounce can. Due to its high added sugar content, frequent consumption can contribute to exceeding daily sugar recommendations.
Consider diluting BARQ'S CREME SODA with plain sparkling water to reduce the sugar content per serving.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Limit consumption to occasional treats rather than a daily beverage choice to manage added sugar intake.
For a lower-sugar alternative, try unsweetened iced tea or water infused with fruit.
Things to keep in mind
This product contains high fructose corn syrup, a concentrated source of added sugar, which contributes significantly to the caloric content without providing essential nutrients. Regular consumption of beverages high in added sugars can be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The presence of caramel color and natural and artificial flavors indicates an ultra-processed food, which some individuals may choose to limit in their diet. Sodium benzoate is included as a preservative to protect taste, and while generally recognized as safe, some individuals may prefer to minimize exposure to food additives. This product does not contain common allergens like milk, soy, wheat, or nuts.
Is BARQ'S CREME SODA, FRENCH VANILLA considered healthy?
BARQ'S CREME SODA, FRENCH VANILLA is not considered a healthy beverage. It scores 15/100 on FoodScore due to its high added sugar content (8.89g per 100g) and lack of essential nutrients. It is classified as an ultra-processed food.
How does BARQ'S CREME SODA compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, BARQ'S CREME SODA has a similar nutritional profile, being high in added sugars and low in essential nutrients. Both are ultra-processed beverages that should be consumed in moderation. Diet sodas, while lacking sugar, often contain artificial sweeteners.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. In BARQ'S CREME SODA, it is the primary source of added sugar, contributing to the product's sweetness and caloric content. It is a common ingredient in many processed foods and beverages.
What is a reasonable portion size for this soda?
A reasonable portion size for BARQ'S CREME SODA is a single 12-ounce can, consumed occasionally. Due to its high added sugar content, frequent or large servings can easily lead to exceeding daily recommended sugar limits. Moderation is key for this type of beverage.
Does BARQ'S CREME SODA contain caffeine?
The ingredient list for BARQ'S CREME SODA, FRENCH VANILLA does not declare caffeine. Therefore, it is generally considered a caffeine-free beverage. This can be a factor for individuals sensitive to caffeine or those monitoring their intake.