BARQ'S ROOT BEER receives a FoodScore of 15/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed beverage.
BARQ'S ROOT BEER scores 15/100, indicating it is an 'Avoid' choice.
It contains 8.89g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this beverage is considered ultra-processed.
Compared to plain water, BARQ'S ROOT BEER offers no essential micronutrients.
Consider this beverage for occasional consumption rather than a regular part of your diet.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.89g
18% of Daily Value
Sodium
20mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (8.9g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
BARQ'S ROOT BEER achieves a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant penalties. The primary factor is the high amount of added sugar, specifically 8.89g per 100g, primarily from high fructose corn syrup, resulting in a -10 penalty. This contributes to the product being considered 'empty calories,' incurring an additional -15 penalty as it provides energy without meaningful vitamins, minerals, protein, or fiber. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, leading to another -10 penalty. The ingredient list also includes caramel color and sodium benzoate, common in ultra-processed beverages. In contrast to the reference baseline of plain water or an unsweetened beverage, BARQ'S ROOT BEER offers no beneficial macronutrients like protein or fiber, and no significant micronutrients such as potassium, calcium, or vitamins, all registering 0% DV per 100g.
Health benefits
What the nutrients in barq's root beer actually do for you, grounded in established dietary science.
Provides a Source of Hydration
While not the most nutrient-dense option, BARQ'S ROOT BEER, like other beverages, contributes to overall fluid intake. Maintaining adequate hydration is essential for various bodily functions, including temperature regulation and nutrient transport. For individuals who struggle with plain water intake, an occasional sweetened beverage can help meet daily fluid needs, though it should not be the primary source.
Offers a Moment of Enjoyment
For many, BARQ'S ROOT BEER provides a sensory experience that can be part of a balanced dietary pattern when consumed in moderation. The flavors and carbonation can offer a feeling of satisfaction and enjoyment. Including foods and beverages that bring pleasure, even if they are not nutrient-dense, can contribute to a sustainable and less restrictive approach to eating.
Convenient and Readily Available
BARQ'S ROOT BEER is a convenient beverage option that is widely available in many settings, from grocery stores to restaurants. Its portability and long shelf life make it an easy choice for quick refreshment. While not a nutritional powerhouse, its accessibility means it can be a simple option when other choices are limited, fitting into various lifestyle demands.
BARQ'S ROOT BEER receives a FoodScore of 15/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
BARQ'S ROOT BEER is typically consumed as a standalone beverage, often with meals or as a refreshment. It is commonly served chilled and can be found in various settings, from casual dining to home consumption. The standard serving size is 12 fluid ounces, which should be considered when incorporating it into your diet.
To reduce added sugar intake, consider diluting BARQ'S ROOT BEER with sparkling water or plain seltzer.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Opt for a smaller portion size than the standard 12 oz can to reduce calorie and sugar consumption.
Consider BARQ'S ROOT BEER as an occasional treat rather than a daily beverage choice.
Explore unsweetened flavored sparkling waters as an alternative for a similar fizzy experience without the added sugar.
Things to keep in mind
Consumers should be aware of the added sugar content in BARQ'S ROOT BEER, primarily from high fructose corn syrup. High intake of added sugars can contribute to excess calorie consumption and may impact blood sugar levels. Individuals managing diabetes or those monitoring their sugar intake should consume this product with caution. The presence of caffeine should also be noted, especially for children or individuals sensitive to stimulants. While the amount is generally moderate, it can contribute to daily caffeine intake. The ingredient caramel color has been a subject of discussion, though current regulatory bodies consider it safe at typical consumption levels. The preservative sodium benzoate is also present to maintain taste.
BARQ'S ROOT BEER is not considered a healthy beverage. It scores 15/100 on FoodScore, largely due to its high content of added sugars and its classification as an ultra-processed food. It provides no significant vitamins, minerals, protein, or fiber.
How does BARQ'S ROOT BEER compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, BARQ'S ROOT BEER has a similar nutritional profile, primarily characterized by high added sugar content and minimal to no micronutrients. Both are considered ultra-processed beverages that should be consumed in moderation.
What is high fructose corn syrup?
High fructose corn syrup is a common sweetener made from corn starch. In BARQ'S ROOT BEER, it is the primary source of added sugar. While chemically similar to table sugar, its presence contributes significantly to the overall sugar content of the beverage.
What is a reasonable portion size for BARQ'S ROOT BEER?
A reasonable portion size for BARQ'S ROOT BEER, given its nutritional profile, would be smaller than the standard 12 fluid ounce can. Limiting intake to half a can or less, and consuming it infrequently, can help manage added sugar and calorie intake.
Can BARQ'S ROOT BEER be part of a balanced diet?
BARQ'S ROOT BEER can be part of a balanced diet when consumed in strict moderation. It should be treated as an occasional treat rather than a regular beverage, prioritizing water or unsweetened drinks for daily hydration.
Does BARQ'S ROOT BEER contain caffeine?
Yes, BARQ'S ROOT BEER does contain caffeine. This is listed in the ingredients. Individuals sensitive to caffeine or those monitoring their intake, such as children or pregnant individuals, should be aware of this.