BARRILITOS Apple Soda receives a FoodScore of 17/100 (Avoid). This low score is primarily driven by its high content of added sugar and its classification as an ultra-processed beverage.
This BARRILITOS soda has a FoodScore of 17/100, indicating it should be avoided.
It contains 7.49g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is an ultra-processed beverage.
Compared to plain sparkling water, it offers minimal nutritional benefits.
Consider this product for occasional consumption rather than a regular beverage.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.49g
15% of Daily Value
Sodium
18mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.5g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
BARRILITOS Apple Soda scores 17 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is largely characterized by a significant amount of added sugar and a lack of beneficial nutrients. The product contains 7.49g of added sugar per 100g, which is a primary factor in its low score, incurring an 8-point penalty. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, results in a substantial 10-point penalty. This classification is due to its formulation with ingredients like carbonated water, sugar, and artificial flavors, which are typical of highly processed industrial formulations. The product also receives a 15-point penalty for being an 'empty calorie' food, as it provides calories primarily from sugar without contributing meaningful amounts of protein, fiber, vitamins, or minerals. For instance, it contains 0g of protein, 0g of fiber, and 0% DV for essential micronutrients like potassium, calcium, iron, and vitamins. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea provides hydration without added sugars or empty calories.
Health benefits
What the nutrients in barrilitos, apple soda, apple, apple actually do for you, grounded in established dietary science.
Hydration Support
While not the most nutrient-dense option, BARRILITOS Apple Soda does contribute to fluid intake, which is essential for overall health. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, a flavored beverage like this can sometimes encourage greater fluid consumption, though it should not be the primary source of hydration due to its sugar content.
Occasional Enjoyment
This beverage can serve as an occasional treat within a balanced diet. For some, the specific flavor profile provided by concentrated apple juice and artificial flavors offers a moment of enjoyment. When consumed in moderation, such products can fit into a dietary pattern without significantly disrupting overall nutritional goals, especially if the rest of the diet is rich in whole, unprocessed foods.
Energy Source
The sugar content in BARRILITOS Apple Soda provides a quick source of readily available energy. This can be useful in specific situations, such as during intense physical activity where immediate carbohydrate replenishment is needed, or as a temporary boost. However, for most daily activities, energy should ideally come from more sustained sources like complex carbohydrates and healthy fats.
BARRILITOS Apple Soda receives a FoodScore of 17/100 (Avoid). This low score is primarily driven by its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
BARRILITOS Apple Soda is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It is commonly served chilled and can be a part of social gatherings or a quick refreshment. Due to its high sugar content, it's important to consider portion sizes and frequency of consumption.
To reduce added sugar intake, consider mixing BARRILITOS Apple Soda with plain sparkling water to dilute its sweetness and calorie content.
Pair this soda with a meal rich in fiber and protein to help moderate blood sugar response and increase satiety.
Limit consumption to occasional treats rather than a daily beverage choice to manage overall sugar intake.
Use smaller serving sizes, such as a 6-ounce glass, instead of the full 12-ounce serving to reduce the amount of added sugar consumed.
Things to keep in mind
Consumers should be aware of the added sugar content in BARRILITOS Apple Soda. High intake of added sugars can contribute to excess calorie consumption, which may lead to weight gain and an increased risk of chronic diseases. The presence of caramel color is also noted, which some individuals prefer to limit in their diet. Sodium benzoate is included as a preservative to protect taste, and while generally recognized as safe, some individuals may choose to avoid it. This product is not suitable as a primary source of hydration due to its nutritional profile. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with particular caution due to its sugar content.
BARRILITOS Apple Soda is not considered a healthy beverage for regular consumption. It has a FoodScore of 17/100, primarily due to its high added sugar content and classification as an ultra-processed food. It provides minimal essential nutrients.
How does BARRILITOS Apple Soda compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, BARRILITOS Apple Soda has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. It is generally less favorable than diet sodas, which contain artificial sweeteners instead of sugar, or naturally flavored sparkling waters.
What is 'carbonated water' in the ingredient list?
Carbonated water is simply water that has been infused with carbon dioxide gas under pressure, creating bubbles. It is the base for many sodas and sparkling beverages. In BARRILITOS Apple Soda, it provides the effervescence and texture of the drink.
How much BARRILITOS Apple Soda can I drink daily?
Due to its high added sugar content, BARRILITOS Apple Soda is best consumed in moderation and occasionally. The USDA Dietary Guidelines recommend limiting added sugar intake to less than 10% of daily calories. A single 12-ounce serving would contribute significantly to this limit.
Does BARRILITOS Apple Soda contain real apple juice?
Yes, the ingredient list includes 'concentrated apple juice,' but it is listed as 'less than 0.5%.' This indicates that the apple flavor is primarily derived from artificial flavors rather than a significant amount of actual apple juice.