BARRILITOS, SODA, TROPICAL PUNCH scores 16/100 (Avoid) on FoodScore. Its low score is primarily driven by its significant **added sugar** content and its classification as an **ultra-processed beverage**.
This BARRILITOS soda scores 16/100, indicating it should be avoided for regular consumption.
It contains 8.2g of added sugar per 100g, contributing to its low nutritional value.
Classified as NOVA 4, this is an ultra-processed product with minimal beneficial nutrients.
Compared to plain sparkling water or unsweetened iced tea, it offers no nutritional advantages.
Consider this beverage for occasional enjoyment in small portions rather than daily intake.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.2g
16% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.2g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
BARRILITOS, SODA, TROPICAL PUNCH receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely due to several nutritional factors. The product contains 8.2g of added sugar per 100g, primarily from high fructose corn syrup, which incurs a significant penalty of -9 points. The formulation also includes various artificial ingredients and preservatives, leading to its classification as a NOVA 4, or ultra-processed food, resulting in a -10 point penalty. Furthermore, the absence of protein, fiber, and essential micronutrients means it offers minimal nutritional value, contributing to an 'empty calories' penalty of -15 points. Unlike a reference baseline such as plain sparkling water or unsweetened iced tea, BARRILITOS provides no vitamins, minerals, or fiber, and instead contributes a substantial amount of added sugars without compensatory nutrients. The ingredient list, including natural and artificial flavors, modified food starch, and artificial colors like Yellow 6 and Red 40, further supports its ultra-processed classification.
Health benefits
What the nutrients in barrilitos, soda, tropical punch, tropical punch actually do for you, grounded in established dietary science.
Hydration Support
While not the most nutrient-dense option, BARRILITOS, SODA, TROPICAL PUNCH can contribute to fluid intake, which is essential for maintaining proper bodily functions. Adequate hydration supports nutrient transport, body temperature regulation, and joint lubrication. For individuals who struggle to drink enough plain water, a flavored beverage like this can sometimes encourage greater fluid consumption, though it should not be the primary source of hydration due to its sugar content.
Source of Quick Energy
The high fructose corn syrup in BARRILITOS provides a rapid source of carbohydrates, which the body can quickly convert into energy. This can be useful in specific situations, such as for athletes needing an immediate energy boost during prolonged exercise or for individuals experiencing a sudden drop in blood sugar. However, for most people, this quick energy comes with a rapid rise in blood sugar and lacks the sustained energy provided by complex carbohydrates.
Occasional Treat
Enjoying BARRILITOS, SODA, TROPICAL PUNCH as an occasional treat can fit into a balanced dietary pattern for some individuals. Restrictive diets can be difficult to maintain long-term, and allowing for small, infrequent indulgences can help with dietary adherence. The key is moderation and ensuring that the majority of one's diet consists of whole, unprocessed foods. This product is not intended for daily or frequent consumption.
BARRILITOS, SODA, TROPICAL PUNCH scores 16/100 (Avoid) on FoodScore. Its low score is primarily driven by its significant added sugar content and its classification as an ultra-processed beverage.
How to eat it
BARRILITOS, SODA, TROPICAL PUNCH is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It's commonly served chilled and can be found in various social settings. A typical serving size is 8 fluid ounces.
To reduce added sugar intake, consider diluting BARRILITOS with plain or sparkling water.
Pair this soda with a meal rich in fiber and protein to help moderate the impact of its sugars on blood glucose levels.
Use BARRILITOS as an occasional beverage rather than a daily drink to limit ultra-processed food consumption.
For a lower-sugar alternative, opt for unsweetened iced tea or water infused with fruit.
Things to keep in mind
Consumers should be aware of the high content of added sugar in BARRILITOS, SODA, TROPICAL PUNCH, primarily from high fructose corn syrup. Regular consumption of sugar-sweetened beverages is associated with an increased risk of dental caries, weight gain, and type 2 diabetes. The presence of artificial colors like Yellow 6 and Red 40 may be a concern for some individuals, particularly children, due to potential links with hyperactivity, although research on this topic is ongoing and not conclusive for all populations. The preservatives potassium sorbate and sodium benzoate are generally recognized as safe but contribute to the product's ultra-processed nature. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate content.
BARRILITOS, SODA, TROPICAL PUNCH is not considered a healthy choice for regular consumption. It scores 16/100 on FoodScore, primarily due to its high added sugar content and its classification as an ultra-processed beverage. It provides no significant vitamins, minerals, protein, or fiber.
How does BARRILITOS compare to other sodas like Coca-Cola Classic?
Compared to other full-sugar sodas like Coca-Cola Classic, BARRILITOS, SODA, TROPICAL PUNCH has a similar nutritional profile, characterized by high added sugar and minimal micronutrients. Both are classified as ultra-processed beverages and should be consumed in moderation or avoided for optimal health.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in BARRILITOS, SODA, TROPICAL PUNCH to provide sweetness and improve shelf stability. From a nutritional standpoint, it is metabolized similarly to other added sugars like sucrose and contributes to the product's overall sugar content.
What is a reasonable portion size for BARRILITOS, SODA, TROPICAL PUNCH?
The declared serving size for BARRILITOS, SODA, TROPICAL PUNCH is 8 fluid ounces. Given its high added sugar content, consuming this portion occasionally is more aligned with dietary guidelines than regular or larger servings. Moderation is key to fitting it into a balanced diet.
Are there any artificial colors in BARRILITOS, SODA, TROPICAL PUNCH?
Yes, BARRILITOS, SODA, TROPICAL PUNCH contains artificial colors, specifically Yellow 6 and Red 40. These are synthetic food dyes used to enhance the visual appeal of the tropical punch flavor. Some individuals choose to limit their intake of foods containing artificial colors.