Barrilitos-KO Barrilitos Mandarin Glass Bottle, 12 fl oz
Barrilitos-KO Barrilitos Mandarin Glass Bottle scores 12/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
Barrilitos-KO Barrilitos Mandarin Glass Bottle has a FoodScore of 12/100.
This beverage contains 10.7g of added sugar per 100g serving.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain water, this product offers no essential nutrients and significant added sugar.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -20 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.7g
21% of Daily Value
Sodium
22.99mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (10.7g)-13
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 12
Barrilitos-KO Barrilitos Mandarin Glass Bottle receives a FoodScore of 12 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes a significant amount of added sugar. Per 100g, this beverage contains 10.7g of added sugar, contributing to a substantial -13 penalty in its FoodScore calculation. The primary sweetener listed is cane sugar, which is a source of empty calories. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, incurring an additional -10 penalty. This classification reflects its formulation with multiple industrial ingredients and additives rather than whole foods. The absence of protein, fiber, and beneficial micronutrients like potassium, calcium, and iron also contributes to a -15 penalty for empty calories. When compared to the reference baseline of plain water or an unsweetened beverage, Barrilitos-KO Barrilitos Mandarin Glass Bottle provides calories without offering significant nutritional value.
Health benefits
What the nutrients in barrilitos-ko barrilitos mandarin glass bottle, 12 fl oz actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, Barrilitos-KO Barrilitos Mandarin Glass Bottle does contribute to fluid intake, which is essential for hydration. Maintaining adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, a flavored beverage like this can sometimes encourage greater fluid consumption, helping to meet daily hydration needs, especially in situations where other unsweetened options are not readily available.
Source of Energy
This beverage provides carbohydrates from cane sugar, which the body can use as a quick source of energy. For individuals needing an immediate energy boost, such as after intense physical activity or during periods of low blood sugar, the sugars in Barrilitos-KO can be rapidly absorbed. However, it is important to note that this energy comes without accompanying fiber, protein, or micronutrients, making it a less sustained energy source compared to whole foods.
Flavor Variety
For those seeking a specific flavor experience, Barrilitos-KO offers a distinct mandarin taste. In contexts where a sweet, carbonated beverage is desired, this product fulfills that preference. It can serve as an occasional treat within a balanced dietary pattern, providing a moment of enjoyment without contributing significantly to daily nutrient intake. Moderation is key when incorporating such beverages into a diet.
Barrilitos-KO Barrilitos Mandarin Glass Bottle scores 12/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Barrilitos-KO Barrilitos Mandarin Glass Bottle is typically consumed as a refreshing beverage on its own. It is often served chilled and can be found at social gatherings, meals, or as a standalone drink. The standard serving size is 12 fl oz (355 ml), which is the entire bottle.
Consider Barrilitos-KO as an occasional treat rather than a daily beverage choice.
To reduce overall sugar intake, try diluting a portion of Barrilitos-KO with plain carbonated water.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
For a lower-sugar alternative, opt for unsweetened sparkling water with a squeeze of fresh citrus.
Things to keep in mind
Consumers should be aware of the added sugar content in Barrilitos-KO Barrilitos Mandarin Glass Bottle. With 10.7g of added sugar per 100g, this product contributes significantly to daily sugar intake, which can be a concern for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce overall sugar consumption. The ingredient list also includes sodium benzoate, a preservative, and Yellow 6, an artificial food coloring. While generally recognized as safe by regulatory bodies, some individuals may choose to limit their intake of artificial colors. This product does not contain common allergens like milk, soy, wheat, or nuts.
Is Barrilitos-KO Barrilitos Mandarin Glass Bottle healthy?
Barrilitos-KO Barrilitos Mandarin Glass Bottle is not considered a healthy choice for regular consumption. It scores 12/100 on FoodScore, primarily due to its high content of added sugar and its classification as an ultra-processed food. It provides calories but lacks essential nutrients like protein, fiber, vitamins, and minerals.
How does Barrilitos-KO compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, Barrilitos-KO Barrilitos Mandarin Glass Bottle has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Both are ultra-processed beverages that should be consumed in moderation. For a healthier alternative, consider unsweetened sparkling water or plain water.
What is 'cane sugar' in the ingredient list?
Cane sugar is a common type of sugar derived from sugarcane. In Barrilitos-KO, it is the primary source of the 10.7g of added sugar per 100g. While it provides energy, it contributes to the 'empty calorie' penalty because it offers little to no other nutritional benefits.
What is a reasonable portion size for this beverage?
The declared serving size for Barrilitos-KO Barrilitos Mandarin Glass Bottle is 12 fl oz (355 ml), which is the entire bottle. Given its high added sugar content, consuming this full portion should be considered an occasional indulgence rather than a regular part of your diet to manage sugar intake.
Can I drink Barrilitos-KO every day?
Daily consumption of Barrilitos-KO Barrilitos Mandarin Glass Bottle is not recommended. Its high added sugar content can contribute to excessive calorie intake and may negatively impact blood sugar levels over time. Prioritizing water and unsweetened beverages is a more beneficial approach for daily hydration.