BARRILITOS SODA, APPLE scores 17/100 (Avoid) due to its significant **added sugar** content and classification as an **ultra-processed beverage**.
BARRILITOS SODA, APPLE has a FoodScore of 17/100, indicating it should be avoided.
This product contains 7.78g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, this soda offers no beneficial nutrients.
Consider this beverage as an occasional treat rather than a regular part of your diet.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.78g
16% of Daily Value
Sodium
18mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.8g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
BARRILITOS SODA, APPLE receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes a substantial amount of added sugar. With 7.78g of added sugar per 100g, this contributes significantly to the penalty points. The product's formulation, including high fructose corn syrup as a primary sweetener, is a key factor. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, meaning it contains multiple ingredients that are not typically used in home cooking, such as artificial flavors and preservatives like sodium benzoate. This ultra-processed nature incurs a significant penalty. The absence of protein, fiber, and essential micronutrients like potassium, calcium, and vitamins (all 0% DV) means it offers minimal nutritional value, leading to an 'empty calories' penalty. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea provides hydration without added sugars, artificial ingredients, or caloric load.
Health benefits
What the nutrients in barrilitos soda, apple actually do for you, grounded in established dietary science.
Provides Hydration
While not a primary source of nutrients, BARRILITOS SODA, APPLE, like other beverages, contributes to your daily fluid intake. Maintaining adequate hydration is essential for various bodily functions, including temperature regulation, nutrient transport, and organ function. However, it is important to balance sugary drinks with water or other unsweetened options to avoid excessive sugar consumption.
Occasional Enjoyment
For individuals who enjoy the taste of apple-flavored soda, BARRILITOS SODA, APPLE can be consumed as an occasional treat within a balanced diet. The enjoyment of food and beverages is a component of a healthy lifestyle, provided that such items are consumed in moderation and do not displace more nutrient-dense choices. This product is not intended for regular consumption due to its nutritional profile.
Quick Source of Energy
The simple sugars present in BARRILITOS SODA, APPLE, primarily from high fructose corn syrup, provide a rapid source of carbohydrates. This can offer a quick energy boost, which might be sought in specific situations, such as during intense physical activity or to alleviate temporary fatigue. However, this energy is short-lived and lacks the sustained release provided by complex carbohydrates.
BARRILITOS SODA, APPLE scores 17/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
BARRILITOS SODA, APPLE is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. Common pitfalls include consuming large portions regularly, which can contribute to excessive added sugar intake.
To reduce sugar intake, consider mixing BARRILITOS SODA, APPLE with plain sparkling water to dilute its sweetness and caloric density.
Pair this soda with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Limit consumption to small, occasional portions (e.g., half a serving) rather than a full 12 oz bottle daily.
Consider swapping BARRILITOS SODA, APPLE for unsweetened iced tea or water infused with fresh fruit for a lower-sugar alternative.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content, which contributes significantly to the added sugar in BARRILITOS SODA, APPLE. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate load. The presence of caramel color and artificial flavors may be a concern for some individuals sensitive to food additives. Sodium benzoate is included as a preservative to protect taste. While generally recognized as safe, some individuals may prefer to limit intake of products containing these types of ingredients. This product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
BARRILITOS SODA, APPLE is not considered a healthy beverage. It scores 17/100 on FoodScore, primarily due to its high content of added sugars and its classification as an ultra-processed food. It provides minimal to no essential nutrients.
How does BARRILITOS SODA, APPLE compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, BARRILITOS SODA, APPLE has a similar nutritional profile, characterized by high added sugar and minimal nutritional value. Both are classified as ultra-processed beverages and should be consumed in moderation.
What is high fructose corn syrup, and why is it in BARRILITOS SODA, APPLE?
High fructose corn syrup is a common sweetener derived from corn starch. It is used in BARRILITOS SODA, APPLE to provide sweetness and enhance flavor. Nutritionally, it is similar to table sugar, contributing empty calories and added sugars to the diet.
What is a reasonable portion size for BARRILITOS SODA, APPLE?
Given its nutritional profile, a reasonable portion size for BARRILITOS SODA, APPLE would be an occasional, small serving. The standard serving size is 12 fluid ounces, but consuming half of this (6 fluid ounces) less frequently can help manage added sugar intake.
Does BARRILITOS SODA, APPLE contain real apple juice?
The ingredient list for BARRILITOS SODA, APPLE indicates it contains 'concentrated apple juice' at less than 0.5%. This means the apple juice content is minimal and primarily for flavoring, not for significant nutritional contribution.