BARRILITOS SODA, TROPICAL PUNCH scores 17/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
This BARRILITOS product received a FoodScore of 17/100, indicating it should be avoided.
It contains 7.85g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, this soda offers no beneficial nutrients and adds sugar.
Consider this beverage as an occasional treat rather than a regular part of your diet.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.85g
16% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.8g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
BARRILITOS SODA, TROPICAL PUNCH received a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes significant penalties. The product contains 7.85g of added sugar per 100g, leading to an 8-point penalty. This amount of sugar contributes to empty calories without providing essential nutrients. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, resulting in a substantial 10-point penalty. The ingredient list, featuring carbonated water, sugar, and various artificial flavors and preservatives like potassium sorbate and sodium benzoate, is typical of ultra-processed beverages. The absence of protein, fiber, and beneficial micronutrients like potassium, calcium, and vitamins (all 0% DV) further contributes to a 15-point penalty for 'empty calories.' In contrast, a reference baseline like plain sparkling water or unsweetened iced tea contains no added sugar and provides hydration without these penalties.
Health benefits
What the nutrients in barrilitos soda, tropical punch actually do for you, grounded in established dietary science.
Provides Hydration
While not the most nutrient-dense option, BARRILITOS SODA, TROPICAL PUNCH is primarily composed of carbonated water, which contributes to overall fluid intake. Adequate hydration is essential for various bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, a flavored beverage like this can sometimes encourage fluid consumption, though it's important to consider the added sugars.
Source of Quick Energy
The sugar content in BARRILITOS SODA provides a rapid source of carbohydrates, which the body can quickly convert into energy. This can be relevant in situations requiring an immediate energy boost, such as during intense physical activity or to quickly alleviate symptoms of low blood sugar. However, this energy comes without the sustained release provided by fiber-rich carbohydrates.
Occasional Indulgence
For some, this beverage serves as an occasional treat or a way to enjoy a specific flavor profile. Including small, infrequent indulgences can be part of a balanced dietary pattern that emphasizes moderation. The enjoyment derived from such a treat can contribute to overall dietary satisfaction, as long as it doesn't displace more nutrient-dense choices in the diet.
BARRILITOS SODA, TROPICAL PUNCH scores 17/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
BARRILITOS SODA, TROPICAL PUNCH is typically consumed as a standalone beverage, often with meals or as a refreshment. A common serving size is 8 fluid ounces. Due to its sugar content, it's best to consider it an occasional drink rather than a daily staple.
To reduce added sugar intake, consider diluting this soda with plain sparkling water or ice.
Pair this beverage with a meal rich in fiber and protein to help moderate the impact of its sugar content on blood glucose levels.
Treat BARRILITOS SODA as an occasional indulgence rather than a regular part of your daily fluid intake.
For a more nutrient-dense alternative, consider unsweetened iced tea or fruit-infused water.
Things to keep in mind
Consumers should be aware of the added sugar content in BARRILITOS SODA, TROPICAL PUNCH. With 7.85g of added sugar per 100g, regular consumption can contribute to exceeding daily recommended sugar limits. The ingredient list also includes potassium sorbate and sodium benzoate, which are preservatives used to protect taste. While generally recognized as safe, some individuals may prefer to limit intake of foods with numerous additives. This product is also classified as ultra-processed (NOVA 4), indicating it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its sugar content.
Based on its FoodScore of 17/100, BARRILITOS SODA, TROPICAL PUNCH is not considered a healthy choice for regular consumption. It is high in added sugar and lacks essential nutrients like protein, fiber, and vitamins, contributing to its 'Avoid' classification. It is best viewed as an occasional treat.
How does BARRILITOS SODA compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, BARRILITOS SODA, TROPICAL PUNCH has a similar nutritional profile, primarily providing added sugar and empty calories. Most traditional sodas fall into the ultra-processed category with low FoodScores due to their high sugar content and lack of beneficial nutrients.
What is 'natural and artificial flavors' in the ingredient list?
The term 'natural and artificial flavors' refers to a blend of substances used to give the soda its tropical punch taste. Natural flavors are derived from natural sources, while artificial flavors are synthetically produced. These ingredients contribute to the product's palatability but do not offer nutritional value.
What is a reasonable portion size for this soda?
A reasonable portion size for BARRILITOS SODA, TROPICAL PUNCH, given its high added sugar content, would be an occasional small serving. The manufacturer's serving size is 8 fluid ounces. Limiting intake to this amount infrequently can help manage overall sugar consumption.
Can children drink BARRILITOS SODA?
Children can drink BARRILITOS SODA, but due to its high added sugar content, it should be offered in moderation and not as a regular beverage. Excessive sugar intake in children can contribute to dental issues and an increased risk of developing chronic health conditions later in life. Water and milk are generally preferred for children's hydration.