BARRILITOS TANGERINE scores 14/100 (Avoid) due to its high content of added sugars and its classification as an ultra-processed beverage.
BARRILITOS TANGERINE has a FoodScore of 14/100, indicating it is an 'Avoid' choice.
This beverage contains 9.53g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed product with minimal nutritional value.
Compared to plain water, BARRILITOS TANGERINE offers no essential nutrients and adds calories.
Consider this beverage for occasional consumption rather than a regular part of your diet.
Scores -18 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.53g
19% of Daily Value
Sodium
14mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.5g)-11
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 14
BARRILITOS TANGERINE receives a FoodScore of 14 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes 9.53g of added sugar per 100g. This amount of added sugar leads to a significant penalty of 11 points. The product's classification as NOVA 4, indicating it is ultra-processed, incurs an additional 10-point penalty. Furthermore, the beverage is considered to provide empty calories because it supplies calories without contributing meaningful amounts of essential vitamins, minerals, protein, or fiber, resulting in a 15-point deduction. For example, the ingredient list highlights High Fructose Corn Syrup as a primary sweetener. Compared to the reference baseline of plain water or an unsweetened beverage, BARRILITOS TANGERINE offers no comparable hydration benefits without the added sugars and artificial ingredients.
Health benefits
What the nutrients in barrilitos tangerine actually do for you, grounded in established dietary science.
Hydration Support (Limited)
While not a primary health benefit, BARRILITOS TANGERINE, like other beverages, can contribute to fluid intake. Adequate hydration is essential for various bodily functions, including temperature regulation and nutrient transport. However, it is important to note that the added sugars and artificial ingredients in this product mean it is not an optimal choice for daily hydration compared to water or unsweetened options. It may serve as a temporary fluid source in specific, limited contexts.
Source of Energy (from Sugar)
This beverage provides calories primarily from added sugars, specifically high-fructose corn syrup. These sugars are a source of quick energy for the body. For individuals needing an immediate energy boost, such as during or after intense physical activity, the carbohydrates in BARRILITOS TANGERINE can be utilized. However, this energy comes without the accompanying nutrients found in whole food carbohydrate sources, making it a less desirable option for sustained energy or overall dietary balance.
Flavor Variety for Occasional Enjoyment
BARRILITOS TANGERINE offers a distinct flavor profile that some individuals may find enjoyable. In a balanced diet, there is room for occasional consumption of foods and beverages chosen for their taste and enjoyment rather than their nutritional density. This product can fit into such a context, provided it is consumed in moderation and does not displace more nutrient-rich options. Its role is primarily for sensory pleasure rather than health promotion.
BARRILITOS TANGERINE scores 14/100 (Avoid) due to its high content of added sugars and its classification as an ultra-processed beverage.
How to eat it
BARRILITOS TANGERINE is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage. It is commonly served chilled and can be found in various social settings or as a treat. Due to its high sugar content, portion control is key to fitting it into a balanced dietary pattern.
Pair with a meal rich in fiber and protein to help moderate the glycemic response from the added sugars.
Consider diluting with plain or sparkling water to reduce sugar intake per serving.
Use as an occasional treat rather than a daily beverage choice to minimize added sugar consumption.
Serve in a smaller glass to help with portion control and avoid overconsumption.
Things to keep in mind
Consumers should be aware of several ingredients in BARRILITOS TANGERINE. The presence of High Fructose Corn Syrup contributes significantly to the added sugar content, which, when consumed in excess, is linked to various health concerns. The beverage also contains artificial colors like Yellow 6 and Red 40, which some individuals may choose to avoid due to potential sensitivities. Sodium Benzoate is included as a preservative to protect taste. Additionally, Brominated Vegetable Oil (BVO) is an ingredient that has raised some health concerns and is restricted in certain countries, although it is approved for use in the US. Individuals with diabetes or those monitoring their sugar intake should be particularly cautious due to the high amount of added sugar.
BARRILITOS TANGERINE is not considered a healthy beverage. It scores 14/100 on FoodScore, primarily due to its high added sugar content and classification as an ultra-processed food. It provides minimal to no essential nutrients, making it a source of empty calories.
How does BARRILITOS TANGERINE compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, BARRILITOS TANGERINE has a similar nutritional profile, offering high amounts of added sugar and lacking essential nutrients. Both are classified as ultra-processed beverages and should be consumed in moderation. For a healthier alternative, consider unsweetened sparkling water.
What is High Fructose Corn Syrup?
High Fructose Corn Syrup is a common sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and is metabolized similarly by the body. Its presence in BARRILITOS TANGERINE is a primary contributor to the product's high added sugar content.
How much BARRILITOS TANGERINE can I drink daily?
Given its high added sugar content, BARRILITOS TANGERINE is best consumed in very limited quantities. The USDA Dietary Guidelines recommend limiting added sugar intake to less than 10% of daily calories. Regularly consuming this beverage can make it challenging to stay within those guidelines.
Are the artificial colors in BARRILITOS TANGERINE safe?
BARRILITOS TANGERINE contains artificial colors like Yellow 6 and Red 40. These colors are approved by the FDA for use in food and beverages. However, some individuals may experience sensitivities or choose to avoid them for personal reasons. Research on their long-term effects is ongoing.