BEAR NAKED CAMPFIRE S'MORES GRAHAM STYLE CRACKERS, DARK CHOCOLATE & SMOOTH WHITE CHOCOLATE GRANOLA, CAMPFIRE S'MORES
BEAR NAKED CAMPFIRE S'MORES GRANOLA scores 31/100 (Poor) due to its high **added sugar** content, which significantly impacts its overall nutritional profile. While it offers some whole grains, the formulation is **ultra-processed**.
This product has a FoodScore of 31/100, indicating a Poor nutritional rating.
A 100g serving contains 25g of added sugar, a primary factor in its low score.
It provides 6.7g of fiber and 8.3g of protein per 100g, contributing some positive points.
Classified as NOVA 4, it is an ultra-processed food, unlike plain sparkling water.
Consider portion control due to its calorie density of 416.67 calories per 100g.
Scores -1 points above the beverage category average (32/100 across 3796 foods).
BEAR NAKED CAMPFIRE S'MORES GRANOLA receives a FoodScore of 31 out of 100, primarily driven by its significant added sugar content. With 25g of added sugar per 100g, this contributes a substantial negative impact to its score. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs a 10-point penalty. While the ingredient list includes whole grain oats, the presence of multiple forms of sugar like cane sugar, honey, and brown rice syrup, alongside semisweet and white chocolate, elevates the sugar load. On the positive side, it gains points for its fiber content (6.7g per 100g) and protein (8.3g per 100g). It also provides meaningful amounts of iron (20% DV), magnesium (16% DV), and zinc (23% DV). However, these positive contributions are outweighed by the penalties from added sugar and its ultra-processed nature. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score highly due to minimal or no added sugars and processing, this granola presents a much different nutritional profile.
Health benefits
What the nutrients in bear naked campfire s'mores graham style crackers, dark chocolate & smooth white chocolate granola, campfire s'mores actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This granola provides 6.7g of fiber per 100g, which can contribute to digestive health. Fiber is important for maintaining regular bowel movements and can help promote a feeling of fullness. The whole grain oats and ground flax seeds in the ingredient list contribute to this fiber content. Including fiber-rich foods in the diet is a key recommendation for overall well-being.
Contribution of Essential Minerals
BEAR NAKED granola offers several essential minerals, including iron (20% DV), magnesium (16% DV), and zinc (23% DV) per 100g. These minerals play various roles in the body, such as supporting energy metabolism (iron, magnesium) and immune function (zinc). While not a primary source for all micronutrients, it can contribute to daily intake, especially for these specific minerals.
Provides Protein for Satiety
With 8.3g of protein per 100g, this product can contribute to satiety and muscle maintenance. Protein is a macronutrient essential for building and repairing tissues, and including it in meals or snacks can help you feel fuller for longer. The whole grain oats and other ingredients in BEAR NAKED granola provide this protein content, which can be beneficial as part of a balanced diet.
BEAR NAKED CAMPFIRE S'MORES GRANOLA scores 31/100 (Poor) due to its high added sugar content, which significantly impacts its overall nutritional profile. While it offers some whole grains, the formulation is ultra-processed.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a snack on its own. The typical serving size is 1/2 cup, which is about 50g. Due to its calorie density and added sugar content, mindful portioning is important.
Pair with plain Greek yogurt and fresh berries to increase protein, fiber, and micronutrient intake while balancing the sweetness.
Use as a topping for oatmeal or a smoothie bowl, rather than a standalone cereal, to add texture and a smaller, controlled portion.
Measure your portion carefully; a small handful can quickly exceed the recommended serving size due to the dense nature of granola.
Consider mixing with unsweetened whole grain cereals to dilute the added sugar and increase overall fiber content.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy, as indicated by the ingredient list (e.g., 'WHEAT FLOUR', 'MILK*', 'SOY LECITHIN'). Individuals with allergies to these ingredients should avoid consumption. The presence of palm oil and expeller pressed canola oil contributes to the fat content. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. It is also classified as ultra-processed, which may be a consideration for those aiming to reduce their intake of such foods.
This BEAR NAKED granola scores 31/100 (Poor) on FoodScore. While it provides some fiber and essential minerals like iron and zinc, its high added sugar content (25g per 100g) and classification as an ultra-processed food significantly impact its nutritional rating. It is not considered a healthy everyday staple.
How does BEAR NAKED granola compare to other granolas?
Compared to many other granolas on the market, BEAR NAKED CAMPFIRE S'MORES GRANOLA's nutritional profile is similar in its blend of whole grains, added sugars, and fats. For instance, some Nature Valley granolas might have comparable sugar levels. To find a nutritionally superior option, look for granolas with significantly lower added sugar and higher fiber content, or consider making your own.
What is 'cane sugar' in the ingredient list?
Cane sugar is a common type of sugar derived from sugarcane. In this product, it contributes to the overall 25g of added sugar per 100g. While it's a natural source of sugar, from a nutritional standpoint, it functions similarly to other added sugars in the body, contributing calories without significant micronutrients.
What is a reasonable portion size for this granola?
The declared serving size is 1/2 cup (approximately 50g), which would provide about 208 calories and 12.5g of added sugar. Given its calorie density and added sugar, sticking to this portion size, or even smaller, is advisable, especially if consumed as a snack. Over-consuming can quickly lead to excess calorie and sugar intake.
Can this granola be part of a weight management diet?
Due to its high calorie count (416.67 calories per 100g) and added sugar content, this granola would require careful portion control to fit into a weight management diet. While it offers some fiber and protein, these benefits might be outweighed by the caloric density if not consumed in moderation. Opting for less processed, lower-sugar alternatives might be more effective for weight management goals.