BEAR NAKED FRUIT AND NUTTY LAYERED GRANOLA BARS, FRUIT AND NUTTY
BEAR NAKED FRUIT AND NUTTY LAYERED GRANOLA BARS, FRUIT AND NUTTY scores 20/100 (Avoid) due to its **high added sugar content** and **ultra-processed nature**.
This BEAR NAKED product scores 20/100, placing it in the 'Avoid' category.
A single serving contains 22.75g of added sugar, a significant contributor to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to whole-food alternatives like nuts and fruit, this bar offers less nutritional density.
Consider this bar an occasional treat rather than a regular dietary staple.
Scores -21 points above the snack category average (41/100 across 2903 foods).
Fiber
7.5g
27% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
22.75g
46% of Daily Value
Sodium
275mg
12% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (7.5g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (22.8g)-25
Saturated fat (6.3g)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
BEAR NAKED FRUIT AND NUTTY LAYERED GRANOLA BARS, FRUIT AND NUTTY receives a FoodScore of 20 out of 100, primarily driven by its high added sugar content and classification as an ultra-processed food. With 22.75g of added sugar per 100g, this significantly impacts the score negatively. The presence of multiple sweeteners such as dried cane syrup, brown rice syrup, and invert cane syrup contributes to this high sugar load. Additionally, the product contains 6.25g of saturated fat per 100g, which also incurs a penalty. As a NOVA class 4 food, it is considered ultra-processed, leading to a substantial deduction in its score. While it does offer some fiber (7.5g) and protein (7.5g), and a small amount of iron (1.8mg), these positive contributions are outweighed by the penalties. In contrast, whole-food alternatives like raw almonds or a hard-boiled egg with fruit provide a more favorable nutrient profile without the added sugars and processing.
Health benefits
What the nutrients in bear naked fruit and nutty layered granola bars, fruit and nutty actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is notable for a snack bar, it's important to consider the overall nutritional context of the product.
Contains Some Protein
With 7.5g of protein per 100g, this bar offers a modest amount of protein. Protein is essential for muscle repair and growth, and for various bodily functions. For a quick snack, this protein content can contribute to satiety, though higher protein options are available.
Provides Iron
This product supplies 1.8mg of iron per 100g, which is 10% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. While not a primary source, it contributes to meeting daily iron needs, especially for individuals who may need to increase their intake.
BEAR NAKED FRUIT AND NUTTY LAYERED GRANOLA BARS, FRUIT AND NUTTY scores 20/100 (Avoid) due to its high added sugar content and ultra-processed nature.
How to eat it
BEAR NAKED FRUIT AND NUTTY LAYERED GRANOLA BARS are typically consumed as a convenient on-the-go snack. They are often eaten between meals or as a quick breakfast item. Due to their concentrated energy and sugar content, mindful portioning is advisable.
Pair with a source of lean protein, such as plain Greek yogurt or a handful of unsalted nuts, to enhance satiety and balance blood sugar.
Consider cutting the bar in half to manage portion size, especially if you are not engaging in strenuous physical activity, to reduce added sugar intake.
Use as an occasional energy boost before or after moderate exercise, rather than a daily snack, to align with energy expenditure.
Compare the nutritional profile to other snack options like a piece of fruit and a small handful of almonds for a less processed alternative.
Things to keep in mind
Individuals with allergies should note that this product contains almonds, peanuts, soy, milk, and wheat, as declared on the ingredient list. The use of palm kernel and palm oil, along with other highly refined ingredients, contributes to its ultra-processed classification. The high added sugar content, primarily from dried cane syrup and brown rice syrup, is a consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. While generally safe for consumption, the combination of various gums like acacia gum and xanthan gum, and emulsifiers such as soy lecithin, may be a concern for individuals with sensitive digestive systems, though typically in larger quantities than found in a single bar.
Is BEAR NAKED FRUIT AND NUTTY LAYERED GRANOLA BARS, FRUIT AND NUTTY healthy?
This BEAR NAKED product scores 20/100, which is in the 'Avoid' category. While it contains some fiber and protein, its high added sugar content (22.75g per 100g) and classification as an ultra-processed food significantly impact its nutritional score. It is not considered a healthy everyday food choice.
How does BEAR NAKED FRUIT AND NUTTY LAYERED GRANOLA BARS compare to other snack bars?
Compared to bars like RXBAR, which often feature simpler ingredient lists and less added sugar, BEAR NAKED FRUIT AND NUTTY LAYERED GRANOLA BARS has a higher degree of processing and a greater amount of added sugars. While both are convenient, the nutritional density and ingredient quality can vary significantly across the snack bar category.
What is 'dried cane syrup' and why is it in this bar?
Dried cane syrup is a form of sugar derived from sugarcane, similar to regular sugar but often marketed with a slightly different name. It is included in this bar as a sweetener to provide flavor and contribute to the bar's texture and binding properties, significantly contributing to the product's overall added sugar content.
What is a reasonable portion size for this granola bar?
A single serving is one bar. However, given its FoodScore of 20/100 and high added sugar, consuming this product infrequently and in moderation is recommended. For a smaller snack, consider consuming half a bar, especially if you are not highly active or are monitoring your sugar intake.
Can I eat this bar if I have nut allergies?
No, this product is not suitable for individuals with nut allergies. The ingredient list explicitly states the presence of roasted almonds and peanuts. It also contains soy, milk, and wheat, so individuals with these allergies should also avoid it due to potential allergic reactions.