BEAR NAKED STRAWBERRY SHORTCAKE GRANOLA scores 48/100 (Decent) due to its significant amount of added sugar, which offsets its beneficial fiber and micronutrient content.
This granola has a FoodScore of 48/100, placing it in the 'Decent' category.
It provides 8.3g of fiber and 10g of protein per 100g, contributing positively to its score.
A notable concern is the 13.3g of added sugar per 100g, impacting its overall nutritional quality.
Classified as NOVA 4, it is an ultra-processed food, unlike plain rolled oats.
Consider portion control and pairing with unsweetened foods to balance its sugar content.
Scores +1 points above the grain category average (47/100 across 2269 foods).
BEAR NAKED STRAWBERRY SHORTCAKE GRANOLA achieves a FoodScore of 48 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonuses for its fiber content, providing 8.3g per 100g, and protein, at 10g per 100g. It also contributes meaningful amounts of several micronutrients, including iron, magnesium, and zinc. However, significant penalties are incurred due to its added sugar content, which stands at 13.3g per 100g. Ingredients like brown rice syrup, cane sugar, and brown sugar contribute to this amount. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, results in a penalty. When compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugar, BEAR NAKED granola contains considerably more added sugars and fats, despite its fiber and protein contributions from whole grain oats.
Health benefits
What the nutrients in bear naked strawberry shortcake granola, strawberry shortcake actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This granola provides 8.3g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for maintaining regular bowel movements and can contribute to gut health. Including fiber-rich foods like this granola, especially when combined with other sources of fiber throughout the day, can help meet the recommended daily intake for adults.
Source of Essential Minerals
BEAR NAKED STRAWBERRY SHORTCAKE GRANOLA offers several essential minerals, including 3.33mg of iron (19% DV), 67mg of magnesium (16% DV), and 2.5mg of zinc (23% DV) per 100g. These minerals play crucial roles in various bodily functions, such as oxygen transport, energy metabolism, and immune function. While not a primary source for all minerals, it can contribute to overall micronutrient intake.
Provides Protein for Satiety
With 10g of protein per 100g, this granola can contribute to feelings of fullness and satiety. Protein is an essential macronutrient involved in muscle repair and growth, as well as other vital bodily processes. Pairing this granola with additional protein sources, such as Greek yogurt or nuts, can further enhance its satiating effect and create a more balanced meal.
BEAR NAKED STRAWBERRY SHORTCAKE GRANOLA scores 48/100 (Decent) due to its significant amount of added sugar, which offsets its beneficial fiber and micronutrient content.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a snack on its own. A typical serving size is 1/2 cup, which is 50g. Due to its concentrated calories and added sugar, mindful portioning is key.
Pair with plain, unsweetened yogurt or milk to help balance the added sugar content.
Combine with fresh fruit, such as berries or sliced bananas, to add natural sweetness and additional fiber.
Use as a topping for oatmeal or smoothies rather than a standalone cereal to control portion size and enhance nutrient density.
Measure out a 1/2 cup serving to avoid overconsumption, as calories and sugars can add up quickly.
Consider using it as an occasional treat rather than a daily staple due to its ultra-processed nature and sugar content.
Things to keep in mind
Individuals with allergies should note that this product contains milk, soy, and wheat, as indicated by the presence of white chocolate and wheat flour in the ingredient list. While not explicitly listed as an allergen, palm oil is present, which some consumers may wish to limit. The product's high added sugar content, at 13.3g per 100g, should be considered by individuals managing blood sugar levels, such as those with diabetes. Its NOVA 4 classification means it is an ultra-processed food, which some dietary guidelines suggest limiting for overall health.
Is BEAR NAKED STRAWBERRY SHORTCAKE GRANOLA healthy?
BEAR NAKED STRAWBERRY SHORTCAKE GRANOLA scores 48/100, placing it in the 'Decent' category. While it offers fiber and some essential minerals, its significant added sugar content and ultra-processed nature mean it's best consumed in moderation as part of a balanced diet. It is not a 'healthy' food in the sense of being nutrient-dense without drawbacks.
How does BEAR NAKED STRAWBERRY SHORTCAKE GRANOLA compare to other granolas?
Compared to many other granolas on the market, BEAR NAKED STRAWBERRY SHORTCAKE GRANOLA's 13.3g of added sugar per 100g is moderate to high. For instance, some Kashi granolas might have similar sugar levels, while others, like certain Nature Valley varieties, could have more. It's generally higher in added sugar than plain rolled oats, which serve as a whole-grain breakfast baseline.
What is brown rice syrup, and is it better than sugar?
Brown rice syrup is a sweetener derived from brown rice. It contributes to the added sugar content of this granola, alongside cane sugar and brown sugar. Nutritionally, it is similar to other caloric sweeteners, providing calories and sugars without significant micronutrients. It is not inherently 'better' for health than other forms of sugar.
What is a reasonable portion size for this granola?
The declared serving size is 1/2 cup (50g). Sticking to this portion helps manage the intake of calories and added sugars. For a balanced meal, consider pairing this amount with a protein source like plain Greek yogurt or cottage cheese, and fresh fruit, rather than consuming larger quantities alone.
Does this granola contain whole grains?
Yes, the first ingredient listed is 'WHOLE GRAIN OATS,' indicating that this granola does contain whole grains. Whole grains are a good source of fiber and various nutrients. However, the presence of other ingredients like brown rice syrup and cane sugar means it's not solely a whole-grain product.