BEE ORIGINAL FRUITS FLAVORED CHEWY ASSORTED FRUIT FLAVORED CANDIES, ORIGINAL FRUITS
BEE ORIGINAL FRUITS FLAVORED CHEWY ASSORTED FRUIT FLAVORED CANDIES, ORIGINAL FRUITS receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 43.75g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food with many non-whole food ingredients.
Compared to generic fruit-flavored candies, this product is nutritionally similar, offering no distinct advantages.
Consider this product as an occasional treat in very small portions, rather than a regular snack.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
43.75g
88% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (43.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
BEE ORIGINAL FRUITS FLAVORED CHEWY ASSORTED FRUIT FLAVORED CANDIES, ORIGINAL FRUITS scores 0 out of 100, placing it in the 'Avoid' category. The primary factor for this low score is its substantial added sugar content, which stands at 43.75g per 100g. This amount significantly exceeds dietary recommendations and contributes to a -25 penalty in the FoodScore calculation. The product is also classified as NOVA 4, meaning it is ultra-processed, incurring an additional -10 penalty. Ingredients such as corn syrup, modified food starch, and various artificial flavors and colors like Red 40 and Blue 1 are indicative of its highly processed nature. Furthermore, the product provides 0g of protein, fiber, and total fat, and contains no significant vitamins or minerals, leading to a -15 penalty for empty calories. Compared to a generic unbranded version of this food, the nutritional profile of BEE Original Fruits is essentially identical, offering no discernible nutritional improvements or benefits.
Health benefits
What the nutrients in bee original fruits flavored chewy assorted fruit flavored candies, original fruits actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
This product, like other candies, offers a rapid source of carbohydrates primarily from sugar and corn syrup. For individuals needing an immediate energy boost, such as during prolonged physical activity, the simple sugars can be quickly metabolized. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption. It is important to consider the context of consumption, as this is not a recommended daily energy source.
Convenient for Specific Dietary Needs
BEE Original Fruits candies are naturally fat-free and gluten-free, which can be a consideration for individuals avoiding these specific dietary components. While not a health benefit in itself, it means the product can fit into diets that exclude fat or gluten, provided the high sugar content is managed. It is important to check for cross-contamination if gluten sensitivity is severe, though the ingredients themselves do not contain gluten.
Offers a Moment of Indulgence
As a sweet treat, this product can provide sensory pleasure and satisfaction in moderation. Allowing for occasional indulgence in foods that are enjoyed can be part of a balanced approach to eating, preventing feelings of deprivation. The key is to consume these candies mindfully and in small, controlled portions, recognizing their minimal nutritional contribution to the diet.
BEE ORIGINAL FRUITS FLAVORED CHEWY ASSORTED FRUIT FLAVORED CANDIES, ORIGINAL FRUITS receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
BEE Original Fruits candies are typically consumed as a sweet treat or snack. They are often eaten directly from the package, usually in small handfuls. Given their high sugar content, they are best reserved for occasional consumption rather than a regular part of a daily diet.
Practice portion control by pre-portioning a small amount into a separate dish to avoid overconsumption.
Pair these candies with nutrient-dense foods like a handful of nuts or a piece of fruit to add fiber and protein, which can help mitigate the sugar spike.
Consider these candies as an occasional treat for celebrations or specific cravings, rather than a routine snack.
Store in a cool, dry place to maintain texture and prevent melting, ensuring they remain enjoyable when consumed.
Things to keep in mind
Consumers should be aware of the high concentration of added sugars, including sugar and corn syrup, which can contribute to excessive calorie intake without providing essential nutrients. The product also contains several artificial food colors, specifically Red 40, Yellow 5, Yellow 6, and Blue 1. While approved for use by regulatory bodies, some individuals may experience sensitivities or prefer to avoid artificial colors. These candies are not suitable for individuals managing blood sugar levels, such as those with diabetes, due to their rapid impact on glucose. There are no common allergens like milk, soy, wheat, or nuts declared in the ingredients, but individuals with severe allergies should always verify manufacturing practices if cross-contamination is a concern.
BEE Original Fruits is not considered healthy from a nutritional standpoint. It has a FoodScore of 0/100, indicating it provides minimal to no essential nutrients. Its primary components are added sugars, and it lacks protein, fiber, vitamins, and minerals. It is best viewed as an occasional treat rather than a health-promoting food.
How does BEE Original Fruits compare to other candies like Skittles?
Compared to other fruit-flavored chewy candies, such as Skittles, BEE Original Fruits has a very similar nutritional profile. Both are high in added sugars and are classified as ultra-processed. They offer comparable calorie counts and lack significant micronutrients, making them nutritionally equivalent as occasional sweet treats.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used to improve texture and stability in many processed foods. In BEE Original Fruits, it likely contributes to the chewy consistency of the candies. It is a carbohydrate derived from starch that has been physically, enzymatically, or chemically altered to perform better in food applications.
What is a reasonable portion size for these candies?
The declared serving size is 27 pieces, which provides a significant amount of added sugar. A more reasonable portion for occasional consumption might be half of the suggested serving, or even fewer pieces, to minimize the intake of added sugars. Focus on enjoying a small amount mindfully.
Are the fruit juices from concentrate a significant source of nutrients?
While the ingredient list includes fruit juice from concentrate, it is present in a very small amount (less than 2% of the total ingredients). Therefore, it does not contribute meaningful amounts of vitamins or minerals to the final product. The primary nutritional impact comes from the sugars and starches.