BELLA TERRA, ORGANIC FIRE ROASTED DICED TOMATOES, SAN MARZANO, SAN MARZANO
BELLA TERRA Organic Fire Roasted Diced Tomatoes achieve a FoodScore of 76/100 (Very good), primarily driven by their **high fiber and protein content** and minimal processing.
This product scores 76/100, indicating a very good nutritional profile.
A serving provides 8g of fiber and 8g of protein per 100g.
Sodium content is 195mg per 100g, which is moderate.
BELLA TERRA is a NOVA class 2 food, meaning it is a processed culinary ingredient.
It offers significant amounts of Vitamin A (33% DV) and Vitamin C (20% DV).
Scores +34 points above the other category average (42/100 across 979 foods).
Fiber
8g
29% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
195mg
8% of Daily Value
+
What it brings to the table
Fiber (8g)+10
Protein (8g)+4
Micronutrients (Vitamin A, Vitamin C)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 76
BELLA TERRA Organic Fire Roasted Diced Tomatoes earned a FoodScore of 76 out of 100, placing them in the 'Very good' category. This score is largely attributed to several positive nutritional aspects. The product receives significant bonuses for its high fiber content, providing 8g per 100g, which is a substantial amount for a tomato product. Additionally, it offers 8g of protein per 100g, contributing positively to its score. The presence of key micronutrients, specifically Vitamin A (33% DV) and Vitamin C (20% DV), also adds to its favorable rating. As a NOVA class 2 food, it is considered a minimally processed culinary ingredient, which further boosts its score. The ingredient list is straightforward, featuring organic diced tomatoes, organic tomato puree, organic sunflower oil, and salt, with no added sugars or unhealthy fats like trans fats. Compared to a generic unbranded version of diced tomatoes, BELLA TERRA stands out with its notable protein and fiber levels, making it a more nutrient-dense option.
Health benefits
What the nutrients in bella terra, organic fire roasted diced tomatoes, san marzano, san marzano actually do for you, grounded in established dietary science.
Supports Digestive Health
BELLA TERRA Organic Fire Roasted Diced Tomatoes are an excellent source of dietary fiber, providing 8g per 100g. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Including fiber-rich foods like these tomatoes can contribute to overall gut health and may help in managing blood sugar levels by slowing down the absorption of glucose.
Contributes to Antioxidant Intake
These diced tomatoes are rich in vitamins A and C, offering 33% DV and 20% DV respectively per 100g. Both Vitamin A and Vitamin C are powerful antioxidants that help protect the body's cells from damage caused by free radicals. Regular consumption of foods high in these vitamins can support immune function and contribute to skin health. The organic diced tomatoes themselves are naturally rich in lycopene, another antioxidant.
Source of Plant-Based Protein
With 8g of protein per 100g, BELLA TERRA Organic Fire Roasted Diced Tomatoes offer a notable amount of plant-based protein. Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting overall bodily functions. Incorporating this product into meals can help increase protein intake, which is particularly beneficial for individuals following vegetarian or vegan diets, or those looking to diversify their protein sources.
BELLA TERRA Organic Fire Roasted Diced Tomatoes achieve a FoodScore of 76/100 (Very good), primarily driven by their high fiber and protein content and minimal processing.
How to eat it
Diced tomatoes are a versatile pantry staple, commonly used as a base for sauces, soups, stews, and casseroles. A typical serving is 1/2 cup, which can easily be incorporated into many savory dishes to add flavor and nutrients.
Use BELLA TERRA diced tomatoes as a base for homemade pasta sauces or chili, enhancing flavor and nutrient content.
Incorporate them into egg dishes like frittatas or scrambled eggs for added vegetables and a boost of vitamins.
Add to soups and stews during cooking to provide depth of flavor and texture, along with fiber and protein.
Combine with beans and corn for a quick and nutritious salsa or side dish.
Things to keep in mind
The ingredient list for BELLA TERRA Organic Fire Roasted Diced Tomatoes is minimal, consisting of organic diced tomatoes, organic tomato puree, organic sunflower oil, and salt. There are no common allergens declared, nor are there any artificial colors, flavors, or preservatives. The sodium content is 195mg per 100g, which is a moderate amount; individuals monitoring their sodium intake should consider this when incorporating the product into their diet, especially if combining it with other high-sodium ingredients. The organic sunflower oil is present in a small amount and does not contribute significantly to the fat content. Overall, this product presents minimal cautions for most consumers.
Is BELLA TERRA Organic Fire Roasted Diced Tomatoes healthy?
Yes, BELLA TERRA Organic Fire Roasted Diced Tomatoes are considered a healthy choice, scoring 76/100. They are rich in fiber (8g/100g) and protein (8g/100g), and provide significant amounts of Vitamin A and C. The product is minimally processed with a simple ingredient list, making it a nutritious addition to many meals.
How does BELLA TERRA compare to other brands of diced tomatoes?
Compared to many generic diced tomato brands, BELLA TERRA stands out with its higher protein and fiber content. For example, a typical can of Muir Glen Organic Diced Tomatoes might offer less protein and fiber per 100g. The fire-roasted aspect also adds a distinct flavor profile not found in all plain diced tomatoes.
What is the role of 'organic sunflower oil' in this product?
The organic sunflower oil in BELLA TERRA diced tomatoes is likely included in a small amount to enhance the texture and flavor, and to aid in the roasting process. Sunflower oil is a source of unsaturated fats, and in this product, it contributes to a low total fat content of 2g per 100g.
What is a reasonable portion size for these diced tomatoes?
A reasonable portion size for BELLA TERRA Organic Fire Roasted Diced Tomatoes is typically 1/2 cup (120g). This serving provides a good amount of fiber and vitamins without excessive calories or sodium. You can easily incorporate this amount into sauces, soups, or as a side dish.
Can I use these diced tomatoes in recipes that call for fresh tomatoes?
While BELLA TERRA Organic Fire Roasted Diced Tomatoes can be a convenient substitute for fresh tomatoes in many cooked dishes, their fire-roasted flavor and softer texture will alter the final taste and consistency. They are best suited for recipes where a cooked, rich tomato flavor is desired, such as stews, chilis, or pasta sauces, rather than fresh salads.