BELLA TERRA MARINARA 100% ITALIAN PASTA SAUCE, MARINARA
BELLA TERRA MARINARA 100% ITALIAN PASTA SAUCE, MARINARA scores 45/100 (Decent) on FoodScore. Its NOVA 3 classification as a processed food and its sodium content are the primary factors influencing this score.
This BELLA TERRA pasta sauce scores 45/100, placing it in the 'Decent' category.
It is classified as NOVA 3 (processed), contributing to score penalties.
A 1/2 cup serving contains 383.33mg of sodium, which is a notable amount.
Compared to a generic whole-grain equivalent, this sauce offers less fiber and more sodium.
Pair with whole-grain pasta and plenty of vegetables to enhance overall meal nutrition.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.7g
6% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
383.33mg
17% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
−
What holds it back
Sodium (383.3mg)-1
Processed (NOVA 3)-5
Why it scores 45
BELLA TERRA MARINARA 100% ITALIAN PASTA SAUCE, MARINARA receives a FoodScore of 45/100, categorized as 'Decent.' This score is influenced by several factors, including its processing level and nutrient profile. The product is classified as NOVA 3, indicating it is a processed food, which incurs a -5 penalty. While the ingredient list features whole foods like organic Italian tomatoes and organic extra virgin olive oil, the overall formulation places it in this category. On the positive side, it gains +1 for its fiber content of 1.7g per 100g. However, a significant penalty of -1 is applied due to its sodium content, which is 383.33mg per 100g. The product contains 0g of added sugar, which is a positive aspect, aligning with recommendations to limit added sugars. Compared to a generic whole-grain equivalent, this pasta sauce provides a moderate amount of fiber but a higher sodium level, which consumers should consider when incorporating it into their diet. The organic sea salt is the source of the sodium penalty.
Health benefits
What the nutrients in bella terra marinara 100% italian pasta sauce, marinara actually do for you, grounded in established dietary science.
Source of Lycopene from Tomatoes
This pasta sauce is made with organic Italian tomatoes, which are a natural source of lycopene. Lycopene is a carotenoid that contributes to the red color of tomatoes and is known for its antioxidant properties. While cooking tomatoes, especially with a fat source like the organic extra virgin olive oil present in this sauce, can enhance the bioavailability of lycopene, making it easier for the body to absorb. Including tomato-based products like this sauce can contribute to your daily intake of this beneficial compound.
Contains Healthy Fats
BELLA TERRA MARINARA includes organic extra virgin olive oil and organic sunflower oil. Extra virgin olive oil is primarily composed of monounsaturated fatty acids, which are considered heart-healthy fats. These fats can play a role in supporting cardiovascular health when consumed as part of a balanced diet. The presence of these oils also contributes to the sauce's texture and flavor, while providing a source of dietary fat that aids in the absorption of fat-soluble vitamins from the tomatoes.
Low in Added Sugars
This pasta sauce contains 0g of added sugar per 100g, which is a positive nutritional aspect. Limiting added sugar intake is a key recommendation in dietary guidelines to support overall health and manage calorie intake. While the sauce does contain a small amount of naturally occurring sugars from the tomatoes, the absence of added sugars means it avoids contributing to the overconsumption of sweeteners often found in processed foods. This makes it a suitable option for those monitoring their sugar intake.
BELLA TERRA MARINARA 100% ITALIAN PASTA SAUCE, MARINARA scores 45/100 (Decent) on FoodScore. Its NOVA 3 classification as a processed food and its sodium content are the primary factors influencing this score.
How to eat it
Marinara sauce is a versatile staple in many US households, typically used with pasta, as a base for pizzas, or as a dipping sauce. A common serving size is 1/2 cup. Be mindful of portion sizes, especially when pairing with other ingredients.
Pair with whole-grain pasta or zucchini noodles to increase fiber content and nutrient density.
Boost vegetable intake by stirring in sautéed spinach, mushrooms, or bell peppers into the sauce.
Use as a base for homemade pizza with a whole-wheat crust and plenty of fresh vegetables.
Consider diluting with a small amount of water or low-sodium broth if you are sensitive to sodium, especially when cooking for children.
Things to keep in mind
This product contains organic sea salt, which contributes to its sodium content of 383.33mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes and consider the sodium content of other meal components. The ingredient list is relatively clean, without artificial colors, flavors, or common allergens like soy or dairy. There are no specific additives in this formulation that typically raise concerns for general consumption. However, as with any processed food, individuals with specific dietary sensitivities should review the full ingredient list carefully.
Is BELLA TERRA MARINARA 100% ITALIAN PASTA SAUCE healthy?
BELLA TERRA MARINARA scores 45/100 on FoodScore, placing it in the 'Decent' category. It is a source of lycopene and contains healthy fats from olive oil, with no added sugar. However, its NOVA 3 classification and sodium content are factors to consider for overall dietary balance.
How does BELLA TERRA MARINARA compare to other pasta sauces?
Compared to a generic whole-grain equivalent, BELLA TERRA MARINARA has a higher sodium content. When compared to other branded marinara sauces like Rao's Homemade Marinara, the nutritional profile can vary, particularly in terms of sodium and fat content. Always check the nutrition facts panel for specific comparisons.
What is 'organic extra virgin olive oil' in the ingredient list?
Organic extra virgin olive oil is a type of olive oil that is minimally processed and extracted without chemicals, retaining more of its natural nutrients and antioxidants. 'Organic' indicates that the olives were grown without synthetic pesticides or fertilizers. It contributes healthy monounsaturated fats to the sauce.
What is a reasonable portion size for this pasta sauce?
The declared serving size for BELLA TERRA MARINARA is 1/2 cup (120g). Adhering to this portion size helps manage the intake of sodium and calories. When serving, consider measuring out the sauce to ensure accurate portion control, especially if you are tracking your nutrient intake.
Can this sauce be used for meal prepping?
Yes, BELLA TERRA MARINARA is suitable for meal prepping. It can be cooked into larger batches of pasta dishes, stews, or casseroles and then portioned out for later consumption. Store prepared meals in airtight containers in the refrigerator for up to 3-4 days or freeze for longer storage, following standard food safety guidelines.