BELLA TERRA MARINARA PLANT BASED SAUSAGE, MARINARA
BELLA TERRA MARINARA PLANT BASED SAUSAGE, MARINARA receives a FoodScore of 39/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food.
This BELLA TERRA product scores 39/100 (Poor) on the FoodScore scale.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A serving contains 360mg of sodium, contributing to a penalty in its FoodScore.
Compared to a generic whole-grain equivalent, this product offers less fiber and more sodium.
Consider this product for occasional use rather than a dietary staple.
Scores -8 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
4.8g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
360mg
16% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (360mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
BELLA TERRA MARINARA PLANT BASED SAUSAGE, MARINARA achieved a FoodScore of 39 out of 100, placing it in the 'Poor' category. The most significant factor influencing this score is its classification as a NOVA class 4 food, which denotes it as ultra-processed. This classification alone incurs a substantial 10-point penalty. Additionally, the product contains 360mg of sodium per 100g, leading to a 1-point penalty. While the ingredient list includes whole foods like 'TOMATOES', 'ONIONS', and 'GARLIC', it also features several processed components such as 'VEGAN PORK' which itself is a blend of 'TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR)', 'CANOLA OIL', and 'NATURAL FLAVORS'. The presence of palm oil also contributes to the overall processing level. The product does not receive any bonus points for beneficial nutrients like fiber, protein, or micronutrients, as their amounts per 100g are not significant enough to earn bonuses according to FoodScore criteria. Compared to a generic whole-grain equivalent, this BELLA TERRA product provides less dietary fiber (1.6g vs. typically higher in whole grains) and a higher sodium content.
Health benefits
What the nutrients in bella terra marinara plant based sausage, marinara actually do for you, grounded in established dietary science.
A Plant-Based Alternative
This BELLA TERRA product offers a plant-based option for consumers seeking to reduce or eliminate meat from their diet. It provides 4.8g of protein per 100g, derived from ingredients like 'TEXTURED VEGETABLE PROTEIN (SOY FLOUR)' and 'SOY ISOLATE'. For individuals following a vegetarian or vegan diet, this can serve as a convenient component in meals, contributing to daily protein intake without animal products. It can be a useful ingredient in dishes where a meat-like texture and savory flavor are desired.
Source of Lycopene from Tomatoes
The primary ingredient in this marinara sauce is 'TOMATOES', which are naturally rich in lycopene, an antioxidant. While processing can affect nutrient content, tomatoes generally retain beneficial compounds. Lycopene is associated with various health benefits, particularly in supporting cellular health. Incorporating tomato-based products like this sauce can contribute to the intake of this important phytonutrient as part of a varied diet.
Convenient Meal Component
For individuals with limited time for meal preparation, this product offers a convenient solution for a quick meal. Its ready-to-use format can help in assembling meals faster, potentially reducing reliance on less nutritious takeout options. While it is an ultra-processed food, its convenience can be a factor in maintaining a structured eating pattern, especially when paired with whole, unprocessed ingredients.
BELLA TERRA MARINARA PLANT BASED SAUSAGE, MARINARA receives a FoodScore of 39/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food.
How to eat it
BELLA TERRA MARINARA PLANT BASED SAUSAGE, MARINARA is typically used as a sauce for pasta, a topping for pizza, or an ingredient in casseroles. A common serving size is 1/2 cup, which is 120g. Be mindful of portion sizes due to its sodium content.
Pair with whole-wheat pasta or zucchini noodles to increase fiber intake and balance the meal.
Add extra fresh or frozen vegetables like spinach, bell peppers, or mushrooms to boost nutrient density and volume.
Use as a base for a homemade vegetable soup, diluting the sauce and adding more water and vegetables to reduce the sodium concentration per serving.
Serve with a side salad dressed with a light vinaigrette to complement the meal with fresh produce.
Consider using a smaller portion of the sauce and supplementing with plain crushed tomatoes to manage sodium intake.
Things to keep in mind
This product contains 'SOY FLOUR' and 'SOY ISOLATE' as primary protein sources, making it unsuitable for individuals with a soy allergy. The ingredient list also includes 'RED WINE (CONTAINS SULFITES)', which may be a concern for those sensitive to sulfites. As an ultra-processed food, it contains several ingredients that are not typically found in a home kitchen, such as 'PECTIN', 'CALCIUM CITRATE', and 'GLUCONO DELTA-LACTONE'. While these are generally recognized as safe, individuals aiming for a diet rich in minimally processed foods may wish to limit intake. The sodium content of 360mg per 100g is notable, and individuals monitoring their sodium intake for blood pressure management should consume this product in moderation.
Is BELLA TERRA MARINARA PLANT BASED SAUSAGE, MARINARA healthy?
BELLA TERRA MARINARA PLANT BASED SAUSAGE, MARINARA received a FoodScore of 39/100, categorized as 'Poor'. This is primarily due to its classification as an ultra-processed food (NOVA class 4) and its sodium content. While it offers a plant-based protein source and some nutrients from tomatoes, it is not considered a nutrient-dense food for regular consumption.
How does BELLA TERRA compare to other marinara sauces?
Compared to a generic marinara sauce, BELLA TERRA MARINARA PLANT BASED SAUSAGE, MARINARA offers a plant-based protein source from soy. However, its NOVA class 4 designation indicates a higher level of processing than many traditional marinara sauces. For example, a brand like Rao's Homemade Marinara Sauce typically has a simpler ingredient list and may score higher due to less processing, though sodium content can vary across brands.
What is 'VEGAN PORK' in the ingredient list?
The 'VEGAN PORK' in BELLA TERRA MARINARA PLANT BASED SAUSAGE, MARINARA is a composite ingredient designed to mimic the texture and flavor of pork. It is primarily made from 'TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR)', 'CANOLA OIL', 'COCONUT OIL', and 'SOY ISOLATE'. This blend contributes to the product's protein content and its overall ultra-processed classification.
What is a reasonable portion size for this product?
The declared serving size for BELLA TERRA MARINARA PLANT BASED SAUSAGE, MARINARA is 1/2 cup (120g). Adhering to this portion size helps manage the intake of sodium and overall calories. Given its ultra-processed nature, it is advisable to consider this a component of a meal rather than the sole focus, balancing it with whole foods.
Can this product be frozen after opening?
The manufacturer's instructions for storage should always be followed. Generally, opened marinara sauces, including this BELLA TERRA product, can be frozen in an airtight container for extended freshness. This can help prevent waste and allow for convenient portioning for future meals, especially if you don't consume the entire jar quickly. Freezing does not significantly impact the nutritional profile.