Nothing significantly penalised here. Well done.
BELLA TERRA Roasted Garlic Diced Tomatoes achieves a FoodScore of 76 out of 100, placing it in the 'Very good' category. This score is largely attributed to several positive nutritional contributions. The product provides a substantial 8g of fiber per 100g, earning a significant bonus for this beneficial dietary component. Additionally, it offers 8g of protein per 100g, which also contributes positively to its score. Key micronutrients like Vitamin A (33% DV) and Vitamin C (20% DV) further boost its nutritional value. The ingredient list is relatively simple, featuring organic diced tomatoes, organic tomato puree, organic garlic, organic sunflower oil, and salt. Its classification as a NOVA class 2 food, indicating it is a processed culinary ingredient, also adds a bonus, as it is less processed than many other packaged foods. There are no penalties for added sugar or unhealthy fats, and the sodium content at 195mg per 100g is moderate. Compared to a generic unbranded version of diced tomatoes, this BELLA TERRA product stands out for its higher protein and fiber content, likely due to its concentrated form.
What the nutrients in bella terra roasted garlic diced tomatoes actually do for you, grounded in established dietary science.
BELLA TERRA Roasted Garlic Diced Tomatoes is an excellent source of dietary fiber, providing 8g per 100g. This significant fiber content can contribute to maintaining regular bowel movements and overall digestive wellness. Including fiber-rich foods like this product in your diet can help promote a healthy gut microbiome and may aid in satiety, which can be beneficial for weight management.
With 8g of protein per 100g, this product offers a notable amount of this essential macronutrient. Protein is crucial for muscle repair and growth, as well as for the production of enzymes and hormones. Incorporating BELLA TERRA diced tomatoes into meals can help increase the protein content of dishes, supporting various bodily functions and contributing to feelings of fullness.
This product is a good source of Vitamin A (33% DV) and Vitamin C (20% DV) per 100g. Both vitamins are powerful antioxidants that help protect cells from damage caused by free radicals. Vitamin A is important for vision and immune function, while Vitamin C is vital for immune health and collagen synthesis. These micronutrients contribute to overall well-being and cellular protection.
BELLA TERRA Roasted Garlic Diced Tomatoes are a versatile pantry staple, commonly used as a base for sauces, soups, and stews. A typical serving of 0.5 cup can easily be incorporated into many savory dishes to add flavor and nutrients. This product can enhance the depth of flavor in home-cooked meals.
The ingredient list for BELLA TERRA Roasted Garlic Diced Tomatoes is straightforward, containing organic diced tomatoes, organic tomato puree, organic garlic, organic sunflower oil, and salt. There are no major allergens declared, nor are there any artificial sweeteners, colors, or preservatives that typically raise concerns. The product does contain salt, with 195mg of sodium per 100g, which is a moderate amount. Individuals monitoring their sodium intake, such as those with hypertension or kidney conditions, should account for this when consuming the product. Otherwise, this product is generally well-tolerated and does not present specific cautions for most populations.