BEN & JERRY'S Cherry Garcia receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and significant saturated fat, contributing to its ultra-processed classification.
This product has a FoodScore of 0/100, indicating it is not recommended for regular consumption.
It contains 21.7g of added sugar per 100g, a major factor in its low score.
With 9.09g of saturated fat per 100g, it significantly exceeds dietary recommendations.
As a NOVA class 4 food, it is considered ultra-processed, similar to other ice cream products.
Consider this product an occasional treat rather than a dietary staple.
Scores -16 points above the sweet category average (16/100 across 71 foods).
Fiber
0.7g
3% of Daily Value
Protein
3.5g
7% of Daily Value
Added sugar
21.7g
43% of Daily Value
Sodium
42.03mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (21.7g)-25
Saturated fat (9.1g)-12
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 0
BEN & JERRY'S Cherry Garcia scores 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes a high amount of added sugar at 21.7g per 100g, contributing a significant penalty. The product also contains 9.09g of saturated fat per 100g, which is a considerable amount and another major penalty factor. The presence of trans fat, even in small amounts (0.35g per 100g), incurs a penalty. Furthermore, BEN & JERRY'S Cherry Garcia is classified as a NOVA class 4 food, indicating it is ultra-processed, which adds another penalty to its score. Ingredients like liquid sugar and sugar are primary contributors to the high added sugar content. Compared to a generic unbranded ice cream, this product's nutritional profile is typical for the category, with similar challenges regarding added sugar and saturated fat content.
Health benefits
What the nutrients in ben & jerry's cherry garcia actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This product contributes 118.88mg of calcium per 100g, which is 9% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone health and supporting various bodily functions. While not a primary source, consuming this product can contribute a small amount to your daily calcium intake, especially when paired with other calcium-rich foods.
Offers a Small Amount of Protein
BEN & JERRY'S Cherry Garcia provides 3.5g of protein per 100g. Protein is crucial for muscle repair and growth, and for the production of enzymes and hormones. Although this amount is not substantial, it can contribute to your overall daily protein intake, particularly if consumed as part of a meal or snack that includes other protein sources.
Can Be Part of a Balanced Diet in Moderation
While high in added sugar and saturated fat, this product can fit into a balanced diet when consumed in small, infrequent portions. For individuals who enjoy ice cream, occasional consumption of a treat like this can be part of a healthy relationship with food, without derailing overall nutritional goals, provided the rest of the diet is nutrient-dense.
BEN & JERRY'S Cherry Garcia receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and significant saturated fat, contributing to its ultra-processed classification.
How to eat it
Ice cream like BEN & JERRY'S Cherry Garcia is typically consumed as a dessert or a treat. A common serving size is 2/3 cup, often enjoyed on its own or with simple toppings. The main pitfall is overconsumption due to its palatability and high calorie density.
To manage portion sizes, serve this ice cream in a small bowl rather than eating directly from the container, helping to visualize and control intake.
Pairing a small serving with a piece of fruit, like berries, can add fiber and micronutrients to your dessert experience.
Consider this product for occasional indulgence rather than a regular part of your daily diet due to its high added sugar and saturated fat content.
Things to keep in mind
Consumers should be aware of the high added sugar content in BEN & JERRY'S Cherry Garcia, which is 21.7g per 100g. This can be a concern for individuals managing blood sugar levels or those aiming to reduce their overall sugar intake. The product also contains coconut oil, which is high in saturated fat, contributing to the 9.09g of saturated fat per 100g. Allergens declared on the label include milk, egg, and soy (from soy lecithin). Individuals with allergies to these ingredients should avoid this product. While the product contains cherries, the overall nutritional profile is dominated by added sugars and fats, making it less suitable for frequent consumption by children or individuals with specific dietary restrictions.
BEN & JERRY'S Cherry Garcia is not considered healthy for regular consumption. It has a FoodScore of 0/100, primarily due to its high content of added sugar (21.7g per 100g) and saturated fat (9.09g per 100g). It is classified as an ultra-processed food.
How does BEN & JERRY'S Cherry Garcia compare to other ice cream brands?
Compared to many other premium ice cream brands like Häagen-Dazs, BEN & JERRY'S Cherry Garcia has a similar nutritional profile, often high in added sugars and saturated fats. Most conventional ice creams fall into the ultra-processed category with low FoodScores, making them suitable for occasional treats rather than daily staples.
What is 'liquid sugar' in the ingredient list?
Liquid sugar is a common ingredient in many processed foods, including ice cream. It is a syrup made from sugar and water, and it contributes to the overall added sugar content of the product. In this case, it's a significant contributor to the 21.7g of added sugar per 100g.
What is a reasonable portion size for this ice cream?
The declared serving size for BEN & JERRY'S Cherry Garcia is 2/3 cup (143g). Sticking to this portion size helps manage the intake of calories, added sugar, and saturated fat. For a balanced diet, it's recommended to consume this product infrequently and in moderation.
Can I eat this if I'm trying to lose weight?
While any food can fit into a weight loss plan in strict moderation, BEN & JERRY'S Cherry Garcia is high in calories, added sugar, and saturated fat. For weight management, it's generally advisable to choose foods with higher nutrient density and lower caloric content. If consumed, small portions and infrequent indulgence are key.