BEN & JERRY'S Chocolate Chip Cookie Dough receives a FoodScore of 4/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar**.
This product has a FoodScore of 4/100, indicating it should be avoided as a regular part of the diet.
It contains 39.3g of added sugar per 100g, a significant contributor to its low score.
With 7.14g of saturated fat per 100g, this product also incurs a penalty.
Classified as NOVA 4, it is an ultra-processed food, which negatively impacts its nutritional rating.
Consider this product as an occasional treat rather than a dietary staple.
Scores -12 points above the sweet category average (16/100 across 71 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
39.3g
79% of Daily Value
Sodium
161.07mg
7% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (39.3g)-25
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
The FoodScore of 4/100 for BEN & JERRY'S Chocolate Chip Cookie Dough reflects its nutritional profile, which is largely characterized by components that the Dietary Guidelines recommend limiting. A major penalty is incurred due to the high added sugar content, at 39.3g per 100g. This amount significantly exceeds daily recommendations. The product also contains 7.14g of saturated fat per 100g, contributing to a further penalty. As an ultra-processed food (NOVA class 4), it receives a substantial penalty, indicating a formulation that typically involves industrial ingredients and processes. Specific ingredients like soybean oil and soy lecithin are present, common in ultra-processed items. Compared to a generic, unbranded version of cookie dough, this BEN & JERRY'S product's nutritional profile is similar, with high levels of added sugar and saturated fat being consistent concerns across the category.
Health benefits
What the nutrients in ben & jerry's chocolate chip cookie dough actually do for you, grounded in established dietary science.
Provides Energy
This product is a dense source of calories, providing 428.57 calories per 100g. For individuals needing a quick energy boost, such as after intense physical activity or for those with higher caloric needs, this can be a functional option. The calories primarily come from carbohydrates and fats, offering readily available fuel for the body. However, it is important to consider the source of these calories and balance them with nutrient-dense foods.
Source of Iron
BEN & JERRY'S Chocolate Chip Cookie Dough provides 1.43mg of iron per 100g, which contributes 8% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy metabolism. While not a primary source, this product can contribute a small amount of iron to the diet, especially if consumed as part of a varied intake that includes other iron-rich foods. It is important to note that this iron is likely from fortified flour.
Occasional Indulgence
For many, this product serves as an occasional treat or dessert. Allowing for moderate indulgence in foods that are enjoyed can be a part of a balanced dietary pattern, promoting satisfaction and preventing feelings of deprivation. The enjoyment derived from such foods can contribute to overall well-being, provided they are consumed in controlled portions and not as a regular dietary staple. This approach supports a sustainable relationship with food.
BEN & JERRY'S Chocolate Chip Cookie Dough receives a FoodScore of 4/100 (Avoid). The primary factor driving this low score is the high amount of added sugar.
How to eat it
Ben & Jerry's Chocolate Chip Cookie Dough is typically consumed as a dessert or snack. A common serving size is 2 tablespoons, often eaten directly from the container or used in baking. Due to its high caloric density and added sugar, portion control is key.
To manage intake, consider pre-portioning the cookie dough into smaller, single-serving containers.
Pairing with a source of fiber or protein, like fresh fruit or a small amount of nuts, can help moderate the glycemic response.
Use this product sparingly, reserving it for special occasions or infrequent treats rather than daily consumption.
Explore recipes that use smaller amounts of cookie dough, such as mixing a tablespoon into plain yogurt for flavor without overconsumption.
Things to keep in mind
This product contains several common allergens, including wheat flour, milk (from butter), eggs, and soy (from soybean oil and soy lecithin). Individuals with allergies to these ingredients should avoid consumption. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should exercise caution and consider the impact on their daily carbohydrate intake. The ultra-processed nature of this product, indicated by its NOVA class 4 rating, suggests a formulation that may not support optimal health when consumed regularly. It is generally recommended to limit the intake of such foods.
Is BEN & JERRY'S Chocolate Chip Cookie Dough healthy?
No, BEN & JERRY'S Chocolate Chip Cookie Dough is not considered healthy for regular consumption. It has a FoodScore of 4/100, primarily due to its high added sugar content (39.3g per 100g) and significant saturated fat (7.14g per 100g). It is also classified as an ultra-processed food, which generally indicates a less favorable nutritional profile.
How does BEN & JERRY'S Chocolate Chip Cookie Dough compare to generic cookie dough?
Nutritionally, BEN & JERRY'S Chocolate Chip Cookie Dough is quite similar to generic, unbranded cookie dough. Both typically share a profile high in added sugars and saturated fats, contributing to a low FoodScore. The specific brand may offer variations in flavor or texture, but the core nutritional concerns remain consistent across the category.
What is 'soy lecithin' in the ingredient list?
Soy lecithin is an emulsifier derived from soybeans, used to blend ingredients that typically separate, like oil and water. In this product, it helps create a smooth texture and prevents ingredients from separating. It is a common additive in many processed foods and is generally recognized as safe.
What is a reasonable portion size for this product?
The declared serving size is 2 tablespoons. Given the high calorie and sugar content, adhering to this portion size is advisable to manage intake. Consuming larger portions will significantly increase your intake of added sugars and saturated fats, making it harder to maintain a balanced diet.
Does this product contain real chocolate?
Yes, the ingredient list includes 'chocolate liquor' and 'cocoa butter,' which are components derived from cocoa beans and are considered real chocolate ingredients. These contribute to the chocolate flavor in the cookie dough. However, the overall nutritional profile is still dominated by added sugars and fats.
How does this compare to other dessert brands like Pillsbury cookie dough?
Compared to other dessert brands like Pillsbury cookie dough, BEN & JERRY'S Chocolate Chip Cookie Dough will likely have a similar nutritional profile in terms of high added sugar and saturated fat. Both are typically ultra-processed products designed for indulgence. Consumers should review the specific nutrition facts for each product to compare exact values, but generally, they fall into the same nutritional category.