BEST YET BALSAMIC VINAIGRETTE DRESSING & MARINADE receives a FoodScore of 32/100 (Poor), primarily due to its **high sodium content** and classification as an ultra-processed food.
This dressing has a FoodScore of 32/100, indicating a poor nutritional profile.
The primary nutritional concern is the high sodium content at 966.67mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
It contains 30g of total fat per 100g, with 3.33g of saturated fat.
Consider using smaller portions to manage sodium intake.
Scores +0 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
966.67mg
42% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (966.7mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
BEST YET BALSAMIC VINAIGRETTE DRESSING & MARINADE scores 32 out of 100, placing it in the 'Poor' category. This score is largely influenced by its high sodium content, which is 966.67mg per 100g, contributing a significant penalty to its overall score. The product is also classified as NOVA class 4, indicating it is ultra-processed, which incurs a substantial penalty. While it contains 0g of added sugar, the presence of 30g of total fat per 100g, with 3.33g being saturated fat, also impacts its nutritional assessment. The ingredient list begins with vegetable oil (soybean and/or canola oil, extra virgin olive oil), followed by water and balsamic vinegar. The inclusion of xanthan gum and calcium disodium EDTA further supports its ultra-processed classification. Compared to a generic unbranded balsamic vinaigrette, which often has similar nutritional challenges, this BEST YET product aligns with the typical profile of a store-bought dressing, offering minimal beneficial micronutrients such as potassium, calcium, or iron, all at 0% DV.
Health benefits
What the nutrients in best yet balsamic vinaigrette dressing & marinade actually do for you, grounded in established dietary science.
A Convenient Flavor Enhancer
BEST YET BALSAMIC VINAIGRETTE DRESSING & MARINADE can serve as a convenient way to add flavor to meals. For individuals seeking a quick dressing or marinade without preparing one from scratch, this product offers a ready-to-use option. Its blend of vinegars, oils, and spices can enhance the palatability of salads, vegetables, or proteins, potentially encouraging the consumption of these foods. However, portion control is important due to its sodium and fat content.
Versatile Culinary Application
This dressing offers versatility in the kitchen, extending beyond just salads. It can be used as a marinade for meats, poultry, or plant-based proteins, helping to tenderize and infuse flavor. The combination of balsamic and distilled vinegars, along with spices like garlic and onion, provides a balanced profile suitable for various dishes. This versatility can be beneficial for those looking to simplify meal preparation with a single product.
Source of Dietary Fats
The primary ingredient, vegetable oil (soybean and/or canola oil, extra virgin olive oil), contributes dietary fats to the diet. While the total fat content is 30g per 100g, these oils provide energy. The presence of extra virgin olive oil, even if not the primary oil, adds a component recognized for its monounsaturated fat content. However, the overall fat profile should be considered within the context of daily fat intake recommendations.
BEST YET BALSAMIC VINAIGRETTE DRESSING & MARINADE receives a FoodScore of 32/100 (Poor), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Balsamic vinaigrette is commonly used as a salad dressing or a marinade. A typical serving size is 2 tablespoons. It's often drizzled over greens, roasted vegetables, or used to flavor grilled meats. The main pitfall is over-pouring, which can significantly increase sodium and fat intake.
Measure your portion: Use a measuring spoon for the recommended 2 Tbsp serving to control sodium and fat intake.
Dilute for lower sodium: For salads, consider mixing a smaller amount of BEST YET BALSAMIC VINAIGRETTE with a splash of extra virgin olive oil and more balsamic vinegar to reduce the sodium per serving.
Pair with fresh ingredients: Use this dressing to enhance the flavor of plain, unsalted vegetables or lean proteins to balance the overall nutritional profile of your meal.
Use as a flavor accent: Instead of coating an entire dish, use it sparingly as a flavorful finishing drizzle.
Things to keep in mind
This product contains sulfites, which are naturally present in balsamic vinegar and can also be added as preservatives. While generally safe, some individuals, particularly those with asthma, may experience sensitivity to sulfites. The ingredient list also includes calcium disodium EDTA, a common food additive used to protect flavor and prevent spoilage. Although approved for use by regulatory bodies, some consumers prefer to limit their intake of such additives. The high sodium content of 966.67mg per 100g is a significant consideration for individuals monitoring their blood pressure or those advised to follow a lower-sodium diet. There are no major allergens declared on the label beyond what might be associated with the vegetable oils.
Is BEST YET BALSAMIC VINAIGRETTE DRESSING & MARINADE healthy?
BEST YET BALSAMIC VINAIGRETTE DRESSING & MARINADE has a FoodScore of 32/100, which is considered 'Poor'. This is primarily due to its high sodium content (966.67mg per 100g) and its classification as an ultra-processed food. While it contains no added sugar, its overall nutritional profile suggests it should be consumed in moderation.
How does BEST YET BALSAMIC VINAIGRETTE compare to other brands?
Compared to a generic unbranded balsamic vinaigrette, BEST YET BALSAMIC VINAIGRETTE has a similar nutritional profile, often high in sodium and fat. For example, a comparable product like Ken's Steak House Lite Balsamic Vinaigrette might offer a lower calorie or fat option, but it's important to check the specific sodium and ingredient list for any brand you choose.
What is calcium disodium EDTA and why is it in this dressing?
Calcium disodium EDTA is a food additive used as a preservative and sequestrant. In dressings like BEST YET BALSAMIC VINAIGRETTE, it helps to protect the flavor and maintain the product's stability by preventing oxidation and discoloration. It is generally recognized as safe by regulatory authorities at the levels used in food products.
What is a reasonable portion size for this dressing?
The recommended serving size for BEST YET BALSAMIC VINAIGRETTE DRESSING & MARINADE is 2 tablespoons. Sticking to this portion size is important to manage the intake of sodium and fat. Consuming larger amounts will significantly increase the total sodium and calorie contribution to your meal.
Can I use this dressing if I am trying to reduce my sugar intake?
Yes, BEST YET BALSAMIC VINAIGRETTE DRESSING & MARINADE contains 0g of added sugar per 100g, making it suitable for individuals monitoring their added sugar intake. However, it is still important to be mindful of the high sodium and fat content when incorporating it into your diet.