BEST YET, ICED TEA receives a FoodScore of 20/100 (Avoid), primarily due to its significant **added sugar** content and its classification as an ultra-processed beverage.
BEST YET, ICED TEA scores 20/100, indicating it is not a recommended choice for regular consumption.
This beverage contains 5.93g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this iced tea is an ultra-processed product with minimal nutritional value.
Compared to plain water or unsweetened beverages, this product offers no beneficial micronutrients.
Consider this product for occasional consumption, focusing on smaller serving sizes.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.93g
12% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.9g)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 20
BEST YET, ICED TEA receives a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 5.93g of added sugar per 100g. This amount of added sugar contributes negatively to the overall score, as the USDA Dietary Guidelines recommend limiting intake of added sugars. The product also contains maltodextrins, a common food additive that further contributes to its ultra-processed classification. As a NOVA 4 food, it incurs a significant penalty due to its highly processed nature and the presence of industrial ingredients. BEST YET, ICED TEA provides no protein, fiber, or beneficial fats, and is devoid of essential micronutrients like potassium, calcium, iron, and vitamins. This lack of beneficial nutrients, combined with the added sugar, results in it being categorized as providing empty calories. In contrast to plain water or unsweetened beverages, which serve as a baseline for hydration without added sugars or processing, this iced tea offers minimal nutritional benefits.
Health benefits
What the nutrients in best yet, iced tea actually do for you, grounded in established dietary science.
Hydration Support
While not as beneficial as plain water, BEST YET, ICED TEA can contribute to fluid intake, which is essential for maintaining proper bodily functions. For individuals who struggle to drink enough plain water, a flavored beverage like this can be an occasional alternative to help meet daily hydration needs. However, it is important to be mindful of the added sugar content when using it for this purpose.
Convenient Beverage Option
This iced tea offers a convenient and ready-to-drink option for those seeking a flavored beverage without preparation. Its shelf-stable nature makes it easily accessible for quick consumption at home or on the go. This can be a practical choice in situations where other unsweetened or lower-sugar options are not readily available, provided its nutritional drawbacks are considered.
Source of Caffeine (from Instant Tea)
BEST YET, ICED TEA contains instant tea, which provides a source of caffeine. Caffeine can offer a temporary boost in alertness and focus for some individuals. For those who consume caffeinated beverages, this product can serve as an option, though the amount of caffeine is not specified and may vary. It is important to consider overall caffeine intake from all sources.
BEST YET, ICED TEA receives a FoodScore of 20/100 (Avoid), primarily due to its significant added sugar content and its classification as an ultra-processed beverage.
How to eat it
BEST YET, ICED TEA is typically consumed as a refreshing cold beverage, often alongside meals or as a standalone drink. It's common for consumers to drink a full serving size, which can quickly add up to a significant amount of added sugar in a single sitting.
To reduce added sugar intake, consider diluting this iced tea with plain water or unsweetened sparkling water.
Pair this iced tea with a meal rich in fiber and protein to help balance blood sugar response.
Use BEST YET, ICED TEA as an occasional treat rather than a daily beverage choice to limit added sugar consumption.
For a lower sugar alternative, opt for unsweetened brewed tea and add a slice of fresh lemon.
Things to keep in mind
Consumers should be aware of the added sugar content in BEST YET, ICED TEA, which is 5.93g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for the sugar in their daily intake. The ingredient list also includes potassium sorbate, a common preservative, and BHA, an antioxidant used in the natural lemon flavor. While generally recognized as safe, some individuals may prefer to limit consumption of products containing these additives. This product does not declare common allergens, but individuals with sensitivities should review the full ingredient list.
BEST YET, ICED TEA receives a FoodScore of 20/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed beverage high in added sugar and lacks beneficial nutrients like fiber, protein, and essential vitamins and minerals. For optimal health, prioritize unsweetened beverages.
How does BEST YET, ICED TEA compare to other iced tea brands?
Compared to many unsweetened iced teas, such as Lipton Pure Leaf Unsweetened Iced Tea, BEST YET, ICED TEA contains significant added sugar. While it offers a sweet flavor profile, it does not provide the same nutritional benefits as unsweetened options. Always check the nutrition label for added sugar content when comparing brands.
What is maltodextrin in this product?
Maltodextrin is a common food additive derived from starch, used here as a thickener or filler. It contributes to the product's classification as ultra-processed. While generally safe, it is a source of carbohydrates and can impact blood sugar levels, similar to other sugars.
What is a reasonable portion size for BEST YET, ICED TEA?
The declared serving size is 8 fluid ounces. Given its high added sugar content, consuming this product in smaller portions or less frequently is advisable. If you choose to drink it, consider it an occasional treat rather than a daily beverage to manage your overall sugar intake.
Can I drink BEST YET, ICED TEA if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, BEST YET, ICED TEA is not an ideal choice due to its 5.93g of added sugar per 100g. Opting for unsweetened teas, water, or beverages with artificial sweeteners (if preferred) would be more aligned with a low-sugar diet. Reading nutrition labels for added sugars is key.