Nothing notable — but nothing harmful either.
BEST YET, JELLY BEANS received a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is predominantly due to its nutritional composition, which is almost entirely composed of added sugars with no beneficial macronutrients or micronutrients. Per 100g, the product contains 64.75g of added sugar, leading to a significant penalty in the scoring system. This high sugar content contributes to 387.5 calories per 100g, with 0g of protein, 0g of fiber, and 0g of total fat, classifying it as providing empty calories. The ingredient list begins with SUGAR and CORN SYRUP, indicating these are the most abundant components. Furthermore, the presence of ingredients like modified and unmodified corn starch, artificial and natural flavors, and multiple food colorings (YELLOW 5, YELLOW 6, RED 40, BLUE 1, RED 3) categorizes BEST YET, JELLY BEANS as a NOVA class 4 food, meaning it is ultra-processed, incurring an additional penalty. Compared to a generic unbranded version of jelly beans, BEST YET, JELLY BEANS presents a very similar nutritional profile, offering no distinct advantages in terms of vitamins, minerals, or fiber.
What the nutrients in best yet, jelly beans actually do for you, grounded in established dietary science.
BEST YET, JELLY BEANS are primarily composed of simple sugars like sugar and corn syrup. These carbohydrates are rapidly digested and absorbed, providing a quick surge of glucose to the bloodstream. This can be useful for individuals needing an immediate energy boost, such as during prolonged physical activity or to quickly raise blood sugar levels in specific situations. However, this energy is short-lived and not sustained.
This product contains 0g of protein, 0g of fat, and 0g of fiber per 100g, making it suitable for individuals following a very low-fat diet or those needing to limit protein intake for medical reasons. Additionally, it is naturally free from common allergens such as dairy, soy, and gluten, based on its ingredient list. This can make BEST YET, JELLY BEANS a permissible treat for those with specific food sensitivities, provided other ingredients like corn starch are tolerated.
As a sweet confectionery, BEST YET, JELLY BEANS can serve as an occasional treat to satisfy a craving for something sweet. The variety of artificial and natural flavors, combined with the sugary base, is designed for palatability. When consumed in very small, controlled portions, it can fit into a balanced dietary pattern without significantly disrupting overall nutrient intake, emphasizing moderation as key.
Jelly beans are typically consumed as a confectionery snack or a treat, often in casual settings or as part of holiday celebrations. A common serving size is 14 pieces, which can quickly contribute to a significant intake of added sugars. They are rarely paired with other foods to enhance nutrition.
The primary caution for BEST YET, JELLY BEANS relates to its high added sugar content, which can contribute to excessive calorie intake and may negatively impact blood sugar levels. Individuals with diabetes or those managing their blood sugar should consume this product with extreme caution and in very small amounts. The product also contains several artificial food colorings, including YELLOW 5, YELLOW 6, RED 40, BLUE 1, and RED 3. While approved for use by regulatory bodies, some individuals may experience sensitivities or behavioral effects, particularly children. The presence of confectionery glaze, white mineral oil, and carnauba wax are common food additives used for texture and appearance, and are generally recognized as safe, but contribute to the ultra-processed nature of the food. There are no declared allergens like milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.