BEST YET, SODA, LEMON LIME scores 17/100 (Avoid) on FoodScore, primarily due to its high content of added sugar and its classification as an ultra-processed beverage.
BEST YET Lemon Lime Soda has a FoodScore of 17/100, indicating it is best avoided for regular consumption.
This soda contains 7.69g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is ultra-processed, lacking beneficial nutrients found in whole foods.
Compared to plain sparkling water or unsweetened iced tea, this soda offers no nutritional advantages.
Consider this beverage for occasional enjoyment rather than a daily staple to limit added sugar intake.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.69g
15% of Daily Value
Sodium
17.01mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.7g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
BEST YET, SODA, LEMON LIME receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors, most notably its high added sugar content. With 7.69g of added sugar per 100g, this product incurs a significant penalty of -8 points. The primary sweetener, high fructose corn syrup, is a form of added sugar that contributes to empty calories without providing essential nutrients. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which results in a -10 point penalty. This classification reflects the extensive industrial processing and the presence of ingredients like sodium benzoate and natural flavor, which are common in highly processed foods. The absence of protein, fiber, vitamins, and minerals means this soda provides empty calories, leading to an additional -15 point penalty. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea contains no added sugars, artificial ingredients, or empty calories, highlighting the nutritional difference. While BEST YET soda contains minimal sodium (17.01mg per 100g), this does not offset the substantial penalties from sugar and processing.
Health benefits
What the nutrients in best yet, soda, lemon lime, lemon lime actually do for you, grounded in established dietary science.
Hydration Support
BEST YET, SODA, LEMON LIME can contribute to fluid intake, which is essential for maintaining proper bodily functions. While water is the optimal choice for hydration, beverages like this soda can be an alternative for individuals who struggle to drink enough plain water. It helps replenish fluids lost through daily activities, supporting processes like nutrient transport and temperature regulation. However, it is important to balance this with other, more nutrient-dense fluid sources.
Occasional Enjoyment
For individuals who enjoy the taste of lemon-lime soda, BEST YET offers a familiar and refreshing experience. Consuming favorite foods and beverages in moderation can be part of a balanced dietary pattern, contributing to overall satisfaction and preventing feelings of deprivation. This product can serve as an occasional treat rather than a regular part of one's daily fluid intake, allowing for enjoyment without excessive consumption of added sugars.
Energy Boost
The simple carbohydrates from high fructose corn syrup in BEST YET, SODA, LEMON LIME can provide a quick source of energy. This can be useful in situations where a rapid energy supply is needed, such as during or after intense physical activity, though less processed options are generally preferred. This immediate energy can help to temporarily alleviate fatigue, making it a functional choice for specific, short-term energy requirements.
BEST YET, SODA, LEMON LIME scores 17/100 (Avoid) on FoodScore, primarily due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
BEST YET, SODA, LEMON LIME is typically consumed as a standalone beverage, often with meals or as a refreshing drink. A common portion is one can, which can contribute a significant amount of added sugar to your daily intake. It's important to be mindful of how frequently this type of beverage is consumed.
To reduce added sugar intake, consider diluting your soda with plain sparkling water or ice.
Pair this soda with a meal rich in fiber and protein to help moderate blood sugar response.
Use BEST YET soda as an occasional treat rather than a daily beverage choice to manage sugar consumption.
Explore alternatives like unsweetened iced tea or fruit-infused water for regular hydration.
Be mindful of the serving size; a single can contains a specific amount of added sugar, so portion control is key.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content in BEST YET, SODA, LEMON LIME, as excessive intake of added sugars can contribute to various health concerns. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate content. The presence of sodium benzoate as a preservative is generally recognized as safe, but some individuals may prefer to limit their intake of food additives. This product does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. For most healthy adults, occasional consumption within a balanced diet is unlikely to pose significant risks, but regular, high intake is not recommended.
BEST YET, SODA, LEMON LIME scores 17/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. It is high in added sugars and classified as ultra-processed, lacking essential nutrients like protein, fiber, vitamins, and minerals. It is best enjoyed occasionally rather than as a dietary staple.
How does BEST YET, SODA, LEMON LIME compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, BEST YET, SODA, LEMON LIME has a similar nutritional profile, primarily characterized by high added sugar content and minimal nutrients. It is generally less favorable than diet sodas, which contain artificial sweeteners instead of sugar, or sparkling water, which has no added sugars or calories. For a healthier option, consider plain sparkling water or unsweetened iced tea.
What is high fructose corn syrup and why is it in this soda?
High fructose corn syrup is a common sweetener used in many processed foods and beverages, including BEST YET, SODA, LEMON LIME. It provides sweetness and helps with product preservation. While chemically similar to table sugar, its high concentration in products like this soda contributes significantly to the overall added sugar content, which can be a concern for health when consumed in excess.
How much BEST YET, SODA, LEMON LIME can I drink daily?
Due to its high added sugar content, it is advisable to limit daily intake of BEST YET, SODA, LEMON LIME. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of total daily calories. A single can contributes a notable amount of added sugar, so moderation is key to staying within these guidelines.
Does this soda contain caffeine?
The ingredient list for BEST YET, SODA, LEMON LIME does not declare caffeine. Typically, lemon-lime sodas are caffeine-free, unlike colas or other dark sodas. If you are sensitive to caffeine or trying to avoid it, this product would generally be a suitable choice in that regard, though always check the label for any changes.