BEST YET SODA, BLACK CHERRY scores 15/100 (Avoid) due to its significant content of added sugar and classification as an ultra-processed beverage.
BEST YET SODA, BLACK CHERRY has a FoodScore of 15/100, indicating it should be avoided.
This beverage contains 8.67g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, it is an ultra-processed product with minimal nutritional value.
It offers no protein, fiber, or essential micronutrients like potassium or calcium.
Consider this a treat for occasional consumption rather than a regular beverage choice.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.67g
17% of Daily Value
Sodium
6.99mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.7g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
BEST YET SODA, BLACK CHERRY receives a FoodScore of 15 out of 100, primarily driven by its nutritional profile and processing level. The most significant factor is the presence of added sugar, with 8.67g per 100g, which incurs a substantial penalty. This sugar comes largely from high fructose corn syrup, listed as the second ingredient. The product is also classified as NOVA class 4, meaning it is ultra-processed, which further reduces its score. It provides no protein, fiber, or beneficial fats, and is devoid of essential micronutrients like potassium, calcium, iron, or vitamins D, B12, folate, C, and A, leading to significant 'empty calorie' penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, BEST YET SODA, BLACK CHERRY offers no comparable nutritional benefits and instead contributes a notable amount of added sugars to the diet.
Health benefits
What the nutrients in best yet soda, black cherry actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, BEST YET SODA, BLACK CHERRY, like other beverages, contributes to fluid intake. Adequate hydration is essential for various bodily functions, including temperature regulation, nutrient transport, and organ function. For individuals who find plain water unappealing, an occasional soda can help meet daily fluid needs, though it should not be the primary source of hydration.
Source of Quick Energy
The high fructose corn syrup in BEST YET SODA, BLACK CHERRY provides a rapid source of carbohydrates, which the body can quickly convert into energy. This can be useful in specific situations, such as during or after intense physical activity, when a quick energy boost is desired. However, for most daily activities, slower-releasing carbohydrates from whole foods are generally preferred for sustained energy.
Flavor and Enjoyment
For many, the primary benefit of BEST YET SODA, BLACK CHERRY is the sensory experience it provides. The specific combination of natural and artificial flavors, along with the sweetness, can offer enjoyment and satisfaction as an occasional treat. Incorporating foods and beverages that are personally enjoyable can contribute to overall dietary adherence and a positive relationship with food, when consumed in moderation.
BEST YET SODA, BLACK CHERRY scores 15/100 (Avoid) due to its significant content of added sugar and classification as an ultra-processed beverage.
How to eat it
BEST YET SODA, BLACK CHERRY is typically consumed as a standalone beverage, often with meals or as a refreshment throughout the day. A common portion is one can. Given its added sugar content, it's best viewed as an occasional indulgence rather than a regular part of a balanced diet.
Consider enjoying this soda with a meal that provides fiber and protein to help moderate the impact of its added sugars.
To reduce sugar intake, try diluting a portion of BEST YET SODA, BLACK CHERRY with plain sparkling water.
Limit consumption to occasional treats, rather than a daily beverage, to manage overall added sugar intake.
Pair with a snack rich in nutrients, like a handful of nuts or a piece of fruit, to add some nutritional balance.
Things to keep in mind
Consumers should be aware of the ingredients in BEST YET SODA, BLACK CHERRY. The presence of high fructose corn syrup contributes significantly to the added sugar content, which, when consumed in excess, can be a concern for metabolic health. The product also contains artificial colors (Red #40, Blue #1) and sodium benzoate, a preservative. While these ingredients are approved for use by regulatory bodies, some individuals may choose to limit their intake of artificial colors. There are no common allergens declared on the label for this specific product, but individuals with sensitivities to food additives should review the ingredient list carefully.
BEST YET SODA, BLACK CHERRY scores 15/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed beverage high in added sugars and devoid of essential nutrients like protein, fiber, vitamins, and minerals. It is best consumed as an occasional treat rather than a staple in your diet.
How does BEST YET SODA, BLACK CHERRY compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, BEST YET SODA, BLACK CHERRY has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. All these beverages are classified as ultra-processed. For a healthier alternative, consider plain sparkling water or unsweetened iced tea.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch that has been processed to convert some of its glucose into fructose. It is commonly used in many processed foods and beverages, including BEST YET SODA, BLACK CHERRY, as a less expensive alternative to sugar. Nutritionally, it is similar to table sugar in its impact on the body.
How much BEST YET SODA, BLACK CHERRY can I drink daily?
Given its high added sugar content, it is advisable to limit consumption of BEST YET SODA, BLACK CHERRY. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Regular consumption of sugary drinks can contribute to exceeding this limit, so it's best to consider this an occasional indulgence.
Does BEST YET SODA, BLACK CHERRY contain caffeine?
The ingredient list for BEST YET SODA, BLACK CHERRY does not declare caffeine. Therefore, it is presumed to be a caffeine-free beverage. Consumers looking to avoid caffeine can typically consume this product without concern for caffeine content.