BEST YET SODA, LEMON LIME receives a FoodScore of 17/100 (Avoid) primarily due to its significant **added sugar** content and classification as an ultra-processed beverage.
BEST YET SODA, LEMON LIME scores 17/100, indicating it should be avoided for regular consumption.
This beverage contains 7.69g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water or unsweetened iced tea, it offers no comparable health benefits.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.69g
15% of Daily Value
Sodium
17.01mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.7g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
BEST YET SODA, LEMON LIME achieves a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant penalties. The primary factor is the presence of added sugar, with 7.69g per 100g, resulting in an 8-point penalty. The ingredient list highlights high fructose corn syrup as a major contributor to this sugar content. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a substantial 10-point penalty. This classification reflects the extensive processing and the inclusion of industrial ingredients and additives like sodium benzoate (preservative) and natural flavor. The beverage also receives a 15-point penalty for being 'empty calories,' meaning it provides energy primarily from sugar without significant vitamins, minerals, protein, or fiber. Unlike a reference baseline such as plain sparkling water or unsweetened iced tea, BEST YET SODA offers no beneficial macronutrients or micronutrients, with 0g protein, 0g fiber, and 0% DV for all listed vitamins and minerals.
Health benefits
What the nutrients in best yet soda, lemon lime actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, BEST YET SODA, LEMON LIME can contribute to fluid intake, which is essential for overall bodily functions. Adequate hydration supports metabolism, temperature regulation, and nutrient transport. For individuals who struggle to drink plain water, an occasional serving of a flavored beverage like this can help meet daily fluid needs, though less sugary options are generally preferred for regular hydration.
Flavor Variety for Occasional Indulgence
This product offers a sweet and refreshing flavor profile that can serve as an occasional treat within a balanced diet. For those seeking a specific taste experience, BEST YET SODA provides a familiar lemon-lime option. It can be a suitable choice for infrequent consumption, allowing for enjoyment without significantly impacting long-term dietary goals when consumed in moderation.
Quick Source of Energy
The high fructose corn syrup in BEST YET SODA provides a rapid source of carbohydrates, which the body converts into energy. This can be useful in specific situations, such as for a quick energy boost. However, this energy comes without accompanying nutrients like fiber or protein, which would typically help stabilize blood sugar levels and provide more sustained energy.
BEST YET SODA, LEMON LIME receives a FoodScore of 17/100 (Avoid) primarily due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
BEST YET SODA, LEMON LIME is typically consumed as a standalone beverage, often with meals or as a refreshment. A common serving is one can, which provides a significant amount of added sugar. It is generally not intended as a primary source of hydration or nutrition.
To reduce added sugar intake, consider diluting your serving with plain sparkling water.
Pair this soda with a meal rich in fiber and protein to help moderate blood sugar response.
Limit consumption to occasional treats rather than a daily beverage choice to align with dietary guidelines.
For a similar flavor profile with less sugar, explore sparkling waters flavored with natural lemon and lime extracts.
Things to keep in mind
BEST YET SODA, LEMON LIME contains high fructose corn syrup, a concentrated source of added sugars. Regular and excessive intake of added sugars can contribute to increased calorie intake, potential weight gain, and may negatively impact blood sugar management, particularly for individuals with diabetes or those at risk. The presence of sodium benzoate as a preservative is generally recognized as safe, but some individuals may prefer to limit intake of such additives. This product is not a significant source of allergens. Due to its lack of essential nutrients and high sugar content, it is not recommended as a primary beverage for children or individuals seeking nutrient-dense options.
BEST YET SODA, LEMON LIME is not considered a healthy beverage for regular consumption. It scores 17/100 on FoodScore, primarily due to its high added sugar content and classification as an ultra-processed food. It provides minimal to no essential nutrients like vitamins, minerals, protein, or fiber.
How does BEST YET SODA compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, BEST YET SODA, LEMON LIME will have a similar nutritional profile, dominated by added sugars and lacking in beneficial nutrients. All these beverages are typically classified as ultra-processed and should be consumed in moderation. For a healthier alternative, consider plain sparkling water with a squeeze of fresh lemon or lime.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch that has been processed to convert some of its glucose into fructose. It is commonly used in many processed foods and beverages, including BEST YET SODA, LEMON LIME, as an inexpensive sweetener. Nutritionally, it is similar to table sugar in terms of calories and impact on blood sugar.
How much BEST YET SODA can I drink in a day?
Given its high added sugar content, it is advisable to consume BEST YET SODA, LEMON LIME in very limited quantities. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. A single can contributes significantly to this limit, so daily consumption is not recommended for most individuals.
Can I use BEST YET SODA as a mixer?
Yes, BEST YET SODA, LEMON LIME can be used as a mixer in beverages. However, be mindful that using it as a mixer will still contribute added sugars to your total intake. If you are looking to reduce sugar, consider using diet sodas or plain sparkling water with fruit for mixing.