BETTER OATS MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR
BETTER OATS MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS scores 41/100 (Poor) due primarily to its significant **added sugar** content.
This oatmeal scores 41/100 (Poor) on the FoodScore scale.
Each serving contains 17.91g of added sugar, contributing to a NOVA class 4 (ultra-processed) rating.
It provides 9.3g of fiber per 100g, a notable positive for digestive health.
Compared to plain rolled oats, this product has considerably higher sugar and sodium.
Portion control is key to managing the added sugar intake from this product.
Scores -6 points above the grain category average (47/100 across 2269 foods).
Fiber
9.3g
33% of Daily Value
Protein
11.6g
23% of Daily Value
Added sugar
17.91g
36% of Daily Value
Sodium
488.37mg
21% of Daily Value
+
What it brings to the table
Fiber (9.3g)+12
Protein (11.6g)+7
Micronutrients (Iron, Magnesium, Phosphorus)+6
−
What holds it back
Added sugar (17.9g)-23
Sodium (488.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
BETTER OATS MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS receives a FoodScore of 41 out of 100, placing it in the Poor category. This score is significantly impacted by the product's added sugar content, which stands at 17.91g per 100g. This amount incurs a substantial penalty of -23 points. The presence of 'SUGAR' and 'MAPLE SYRUP' early in the ingredient list reflects this high sugar load. Additionally, the product is classified as NOVA class 4, indicating it is ultra-processed, which results in a -10 point penalty. On the positive side, BETTER OATS earns bonuses for its fiber content, providing 9.3g per 100g (+12 points), and its protein content of 11.6g per 100g (+7 points). It also receives +6 points for micronutrients like iron and magnesium. However, the sodium level at 488.37mg per 100g also contributes a minor penalty. When compared to a baseline of plain rolled oats, this product contains significantly more added sugar and sodium, which lowers its overall nutritional quality.
Health benefits
What the nutrients in better oats maple & brown sugar steel cut instant oatmeal with flax seeds, maple & brown sugar actually do for you, grounded in established dietary science.
Supports Digestive Health
This oatmeal provides 9.3g of fiber per 100g, which is a substantial amount that can contribute to digestive regularity. The fiber, primarily from the whole grain steel cut oats and flaxseed, helps to add bulk to stool and promote healthy bowel function. Including fiber-rich foods like this can be a part of a diet aimed at maintaining a healthy gut microbiome and preventing constipation.
Contributes to Daily Iron Intake
With 3.35mg of iron per 100g, providing 19% of the Daily Value, this product can help meet daily iron needs. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. For individuals looking to increase their iron intake, especially those who may not consume red meat regularly, this oatmeal can be a convenient source.
Source of Magnesium
This product supplies 140mg of magnesium per 100g, which is 33% of the Daily Value. Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body, including those related to muscle and nerve function, blood glucose control, and blood pressure regulation. Incorporating foods rich in magnesium, such as this oatmeal, can support overall metabolic health.
BETTER OATS MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS scores 41/100 (Poor) due primarily to its significant added sugar content.
How to eat it
BETTER OATS MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL is typically consumed as a quick breakfast. Its instant preparation makes it convenient for busy mornings. A common portion is one packet, which is 43g. Be mindful of the added sugar content when incorporating it into your daily routine.
To reduce the overall sugar load, consider mixing one packet of this oatmeal with a serving of plain, unsweetened rolled oats.
Enhance the nutritional profile by adding fresh fruit like berries or sliced banana, which provide natural sweetness and additional fiber without extra sugar.
Boost protein content by stirring in a spoonful of nuts, seeds, or a scoop of unflavored protein powder after cooking.
Use water or unsweetened milk alternatives instead of sweetened milk to prepare the oatmeal, further managing added sugar intake.
Things to keep in mind
The primary caution for BETTER OATS MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL is its high added sugar content, which comes from 'SUGAR' and 'MAPLE SYRUP'. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with careful consideration of portion sizes and overall daily sugar intake. The product also contains natural and artificial flavor, which while generally recognized as safe, contributes to its ultra-processed classification. There are no common allergens explicitly declared on the label beyond oats themselves, but consumers with severe allergies should always check for cross-contamination warnings if present on the physical packaging.
Is BETTER OATS MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL healthy?
This oatmeal scores 41/100 (Poor) on the FoodScore scale. While it provides beneficial fiber (9.3g/100g) and protein (11.6g/100g), its high added sugar content (17.91g/100g) and ultra-processed classification significantly impact its overall nutritional rating. It can be part of a balanced diet when consumed in moderation and balanced with other low-sugar foods.
How does BETTER OATS compare to other instant oatmeals?
Compared to a generic plain, unsweetened instant oatmeal, BETTER OATS MAPLE & BROWN SUGAR has a much higher added sugar and sodium content. For instance, Quaker Instant Oatmeal Original (unsweetened) would score higher due to its lack of added sugars and lower sodium, allowing for more control over sweetness and flavor additions.
What is 'STEARIC ACID' in the ingredient list?
Stearic acid is a saturated fatty acid that can be found naturally in various plant and animal fats. In food products like this oatmeal, it is often used as an emulsifier or anti-caking agent. While it is a saturated fat, the amount present in this product is likely minimal and does not significantly contribute to the overall fat content.
What is a recommended portion size for this oatmeal?
A single serving size is 43g, which is typically one packet. Adhering to this portion size helps manage the intake of added sugar and sodium. If you are looking to increase your fiber or protein intake, consider adding other ingredients rather than consuming multiple packets, which would also increase sugar.
Can I add fruit to this oatmeal?
Yes, adding fresh or frozen fruit is an excellent way to enhance the nutritional value of this oatmeal. Fruits provide natural sweetness, additional fiber, and vitamins, which can help offset the added sugar from the product itself. Berries, sliced bananas, or diced apples are good choices.