BETTY CROCKER S'MORES FLAVORED PREMIUM COOKIE MIX scores 16/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed food.
This cookie mix has a FoodScore of 16/100, indicating it is an 'Avoid' choice.
A 100g serving contains 36.2g of added sugar, a significant contributor to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
The product provides 3.4g of fiber per 100g, a positive nutrient contribution.
Consider this product for occasional consumption in small portions.
Scores +1 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
36.2g
72% of Daily Value
Sodium
344.83mg
15% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (36.2g)-25
Saturated fat (5.2g)-4
Ultra-processed (NOVA 4)-10
Why it scores 16
BETTY CROCKER S'MORES FLAVORED PREMIUM COOKIE MIX receives a FoodScore of 16 out of 100, primarily driven by its nutritional profile, which includes significant amounts of added sugar and saturated fat. The product incurs a substantial penalty of -25 points for its 36.2g of added sugar per 100g, which is a major factor in its low score. Additionally, the presence of 5.2g of saturated fat per 100g contributes a -4 point penalty. As a NOVA class 4 food, it is categorized as ultra-processed, leading to an additional -10 point deduction. On the positive side, the mix receives +3 points for its 3.4g of fiber and +2 points for its iron content (14% DV). Ingredients like sugar and palm oil are key contributors to the high added sugar and saturated fat content, respectively. Compared to a generic unbranded cookie mix, this BETTY CROCKER product's nutritional profile is similar, with high levels of added sugar and saturated fat being common characteristics of this food category.
Health benefits
What the nutrients in betty crocker s'mores flavored premium cookie mix, s'mores actually do for you, grounded in established dietary science.
Source of Iron
This cookie mix provides 2.48mg of iron per 100g, contributing 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. However, it is important to consider the overall nutritional context of the product.
Contains Dietary Fiber
With 3.4g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can help promote satiety. While this amount is not exceptionally high, it is a positive attribute for a sweet baked good mix. The fiber likely comes from the enriched flour and whole wheat flour components.
Convenience for Baking
For individuals seeking a quick and easy option for baking, this mix offers convenience and simplicity. It streamlines the baking process, requiring fewer individual ingredients and less preparation time. This can be beneficial for those with limited time or baking experience, allowing for a readily available treat. However, the nutritional trade-offs should be considered.
BETTY CROCKER S'MORES FLAVORED PREMIUM COOKIE MIX scores 16/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Cookie mixes like BETTY CROCKER S'MORES FLAVORED PREMIUM COOKIE MIX are typically used to prepare baked cookies at home. They are often consumed as a dessert or a sweet snack. Given their nutritional profile, portion control is a key consideration when incorporating them into a balanced diet.
To manage added sugar intake, consider baking smaller cookies than recommended or sharing portions.
Pair cookies with a source of protein or fiber, such as a glass of milk or a piece of fruit, to help balance the meal or snack.
Use this mix for occasional treats rather than a regular dietary staple to align with dietary guidelines.
Explore recipes that incorporate additional whole grains or nuts into the mix to slightly enhance nutrient density.
Things to keep in mind
Consumers should be aware of several ingredients in BETTY CROCKER S'MORES FLAVORED PREMIUM COOKIE MIX. The product contains wheat, milk, and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat flour. Those with dairy or soy allergies should also exercise caution. The ingredient list includes artificial flavor and artificial color, which some individuals prefer to limit in their diet. The high added sugar content, primarily from sugar and high fructose corn syrup in the graham crumbs, is a significant factor for individuals managing blood sugar levels, such as those with diabetes. The presence of palm oil contributes to the saturated fat content, which should be considered as part of overall fat intake.
Is BETTY CROCKER S'MORES FLAVORED PREMIUM COOKIE MIX healthy?
Based on its FoodScore of 16/100, BETTY CROCKER S'MORES FLAVORED PREMIUM COOKIE MIX is classified as an 'Avoid' food. This is largely due to its high added sugar content (36.2g per 100g) and its classification as an ultra-processed food (NOVA class 4). While it offers some iron and fiber, these do not outweigh the less favorable nutritional aspects for overall health.
How does BETTY CROCKER S'MORES FLAVORED PREMIUM COOKIE MIX compare to a generic cookie mix?
This BETTY CROCKER mix is nutritionally similar to many generic unbranded cookie mixes in the sweet category. Both typically feature high levels of added sugar and saturated fat, and are often ultra-processed. The specific flavorings and inclusions like Hershey's Semi-Sweet Chocolate Chunks are brand-specific, but the core nutritional profile remains consistent with the category.
What is 'palm oil' and why is it in this product?
Palm oil is a common vegetable oil used in many processed foods for its texture and stability. In this cookie mix, it contributes to the fat content, including saturated fat. It is often chosen by manufacturers for its functional properties in baking and its relatively low cost.
What is a reasonable portion size for these cookies?
The serving size for the mix is 3 Tbsp, which translates to a small portion of the baked cookies. Given the high calorie and added sugar content, it is advisable to adhere to small portions or consider sharing. Enjoying these cookies as an occasional treat rather than a regular snack can help manage overall intake of less beneficial nutrients.
Are there any alternatives to this cookie mix for a healthier dessert?
For a healthier dessert, consider options with less added sugar and more whole ingredients. For example, a homemade fruit crisp with oats and less added sugar, or a baked apple, would offer more fiber and fewer ultra-processed components. Compared to a product like a Pillsbury cookie dough, this mix offers a similar convenience but with a comparable nutritional profile in terms of added sugars and fats.