BETTY CROCKER S'MORES FLAVORED PREMIUM CUPCAKE MIX, S'MORES receives a FoodScore of 16/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This BETTY CROCKER cupcake mix scores 16/100, placing it in the 'Avoid' category.
A single serving contains 30g of added sugar, contributing significantly to its low score.
The product is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to a generic cupcake mix, this SKU has a similar nutritional profile.
Consider this product for occasional consumption rather than a regular dietary item.
Scores +1 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.4g
9% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
30g
60% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (30g)-25
Saturated fat (3.6g)-1
Sodium (642.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 16
BETTY CROCKER S'MORES FLAVORED PREMIUM CUPCAKE MIX, S'MORES earned a FoodScore of 16 out of 100, largely influenced by its nutritional composition and processing level. The most significant penalty comes from its high added sugar content, at 30g per 100g, which accounts for a substantial deduction. The presence of palm oil and hydrogenated cottonseed oil contributes to the saturated fat content, leading to a minor penalty. Additionally, the sodium level, at 642.86mg per 100g, also incurs a penalty. As a NOVA class 4 food, it is categorized as ultra-processed, which results in a significant score reduction. On the positive side, the product receives small bonuses for its fiber content (2.4g) and iron (2.57mg, 14% DV). Overall, the high levels of added sugar, sodium, and saturated fat, combined with its ultra-processed classification, outweigh the minimal beneficial nutrients, resulting in its low FoodScore.
Health benefits
What the nutrients in betty crocker s'mores flavored premium cupcake mix, s'mores actually do for you, grounded in established dietary science.
Provides Energy for Occasional Indulgence
This BETTY CROCKER cupcake mix provides 380.95 calories per 100g, primarily from carbohydrates and fats. While not a nutrient-dense source, it can offer a quick source of energy for individuals engaging in high-intensity activities or as an occasional treat within a balanced diet. The calories are readily available, making it suitable for situations where a caloric boost is desired, provided it is consumed in moderation and balanced with other nutrient-rich foods.
Source of Iron
This product contains 2.57mg of iron per 100g, contributing 14% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, this contribution can help meet daily iron needs, especially when combined with other iron-rich foods. The iron in enriched flour is typically well-absorbed by the body.
Contains Dietary Fiber
With 2.4g of fiber per 100g, this cupcake mix offers a small amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While this amount is not substantial, it is a positive inclusion in a product of this category. The fiber likely comes from the whole wheat flour present in the graham crumbs.
BETTY CROCKER S'MORES FLAVORED PREMIUM CUPCAKE MIX, S'MORES receives a FoodScore of 16/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Cupcake mixes like BETTY CROCKER S'MORES FLAVORED PREMIUM CUPCAKE MIX are typically prepared for desserts, celebrations, or as a sweet treat. A common portion is one prepared cupcake. The main pitfall is overconsumption due to their palatable nature and high energy density.
To enhance the nutritional profile, consider adding fresh fruit like berries or sliced bananas as a topping to increase fiber and micronutrient intake.
Practice portion control by enjoying one cupcake and pairing it with a glass of milk or a small serving of plain Greek yogurt for added protein and calcium.
For a less processed alternative, explore making cupcakes from scratch using whole grain flour and reducing the added sugar content.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which can contribute to excessive caloric intake if consumed frequently. The ingredient list includes modified corn starch, cellulose gel, and xanthan gum, which are common food additives. Individuals with sensitivities to these ingredients may experience digestive discomfort. The product also contains enriched flour, which is derived from wheat, making it unsuitable for individuals with gluten allergies or celiac disease. The presence of palm oil and hydrogenated cottonseed oil contributes to the saturated fat content. This product is not recommended for individuals needing to limit sodium intake due to its 642.86mg per 100g.
Is BETTY CROCKER S'MORES FLAVORED PREMIUM CUPCAKE MIX healthy?
This BETTY CROCKER cupcake mix scores 16/100, indicating it is not considered a healthy food choice for regular consumption. It is high in added sugars and classified as an ultra-processed food. While it offers some iron and fiber, these are outweighed by less desirable nutritional components.
How does BETTY CROCKER S'MORES FLAVORED PREMIUM CUPCAKE MIX compare to a generic cupcake mix?
Compared to a generic unbranded cupcake mix, BETTY CROCKER S'MORES FLAVORED PREMIUM CUPCAKE MIX has a similar nutritional profile regarding calories, added sugar, and fat. Both typically fall into the ultra-processed category with comparable FoodScores. For example, a Duncan Hines cupcake mix would likely have a similar score.
What is 'Marshmallow Flavored Filling' in the ingredients?
The 'Marshmallow Flavored Filling' is a blend of sweeteners like dextrose, corn syrup, and sugar, along with palm oil, modified corn starch, and various stabilizers and flavors. This component significantly contributes to the product's high added sugar content and ultra-processed nature.
What is a reasonable portion size for this cupcake mix?
A reasonable portion size is typically one prepared cupcake. Consuming more than one serving can quickly lead to an excessive intake of calories, added sugars, and saturated fat, which may not align with dietary guidelines for a balanced diet.
Can I make this cupcake mix more nutritious?
While the base mix is ultra-processed, you can slightly improve its nutritional impact by adding fresh fruit as a topping, such as berries or sliced peaches, to incorporate vitamins and fiber. You could also pair it with a source of protein like milk or yogurt to help with satiety and balance the meal.