BIGELOW, LIQUID WATER ENHANCER, RASPBERRY HIBISCUS TEA, RASPBERRY HIBISCUS TEA
BIGELOW, LIQUID WATER ENHANCER, RASPBERRY HIBISCUS TEA, receives a FoodScore of 5/100 (Avoid). This low score is primarily driven by its significant content of added sugar.
This BIGELOW product scores 5/100, indicating it is not a recommended daily beverage.
It contains 46.67g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 3 (processed), it offers minimal nutritional value compared to plain water.
The product provides 0g of protein, fiber, and fat, and no significant micronutrients.
Use sparingly as an occasional flavor enhancer rather than a primary hydration source.
Scores -27 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
46.67g
93% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (46.7g)-25
Processed (NOVA 3)-5
Empty calories-15
Why it scores 5
BIGELOW, LIQUID WATER ENHANCER, RASPBERRY HIBISCUS TEA, scores 5 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is largely characterized by a high amount of added sugar and a lack of beneficial nutrients. The product contains 46.67g of added sugar per 100g, which incurs a substantial penalty of -25 points. This amount of cane sugar is a primary factor in its low FoodScore. Furthermore, the product is classified as NOVA 3, indicating it is a processed food, which results in a -5 point penalty. It also receives a -15 point penalty for empty calories, as it provides 333 calories per 100g with no protein, fiber, or essential vitamins and minerals. When compared to the reference baseline of plain water or an unsweetened beverage, this BIGELOW product offers flavor but does not contribute to daily nutrient needs and adds a considerable amount of sugar to the diet.
Health benefits
What the nutrients in bigelow, liquid water enhancer, raspberry hibiscus tea, raspberry hibiscus tea actually do for you, grounded in established dietary science.
Hydration Support (with moderation)
While not a primary source of hydration due to its sugar content, this product can encourage fluid intake for individuals who find plain water unappealing. The raspberry hibiscus flavor may make it more palatable, potentially helping those who struggle to meet their daily fluid requirements. However, it's important to consume it in moderation to avoid excessive sugar intake, ensuring it complements rather than replaces healthier beverage choices like unsweetened tea or water.
Flavor Variety for Occasional Use
This liquid water enhancer offers a way to introduce flavor variety into beverages without the need for brewing tea or adding fresh fruit. For those seeking an occasional change from plain water, it provides a convenient option. Its concentrated form means a small amount can significantly alter the taste of water, making it a practical choice for specific situations where a flavored drink is desired, provided the added sugar is considered.
Alternative to Full-Sugar Sodas
For individuals accustomed to high-sugar sodas or juices, this product, when used in small quantities, could serve as a transitional step towards reducing overall sugar intake. While it still contains added sugar, diluting it significantly in water can result in a lower sugar per serving compared to many ready-to-drink sugary beverages. This makes it a potentially useful tool in a gradual dietary modification strategy.
BIGELOW, LIQUID WATER ENHANCER, RASPBERRY HIBISCUS TEA, receives a FoodScore of 5/100 (Avoid). This low score is primarily driven by its significant content of added sugar.
How to eat it
BIGELOW, LIQUID WATER ENHANCER, RASPBERRY HIBISCUS TEA, is typically used to add flavor to plain water. Consumers usually add a small amount, often 0.66 tsp, to a glass or bottle of water to create a flavored drink. It's commonly consumed throughout the day as an alternative to plain water or other beverages.
To minimize added sugar intake, use less than the recommended serving size or dilute it further with more water.
Consider pairing with a meal that provides protein and fiber to help balance blood sugar response.
Use this product as an occasional treat rather than a daily hydration source; prioritize plain water or unsweetened teas for regular consumption.
Store in a cool, dry place and refrigerate after opening to maintain product quality and safety.
Things to keep in mind
The primary caution for BIGELOW, LIQUID WATER ENHANCER, RASPBERRY HIBISCUS TEA, is its high content of added sugar, specifically cane sugar. Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should exercise caution. The product also contains 'natural raspberry flavor with other natural flavors,' which, while generally recognized as safe, can sometimes be a concern for individuals with specific sensitivities to flavor compounds. The presence of Reb-A (natural stevia leaf sweetener), a high-intensity sweetener, may also be a consideration for those who prefer to avoid non-nutritive sweeteners. Overall, the product is unremarkable regarding common allergens, as none are declared on the label.
Is BIGELOW, LIQUID WATER ENHANCER, RASPBERRY HIBISCUS TEA healthy?
This product receives a FoodScore of 5/100, indicating it is not considered a healthy choice for regular consumption. Its low score is primarily due to its high added sugar content (46.67g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is best consumed in moderation as an occasional flavored drink.
How does BIGELOW, LIQUID WATER ENHANCER compare to other water enhancers?
Compared to unsweetened water enhancers like some varieties of Mio or store-brand flavor drops that use only non-nutritive sweeteners, this BIGELOW product contains significant added sugar. While it offers a pleasant flavor, other brands may provide similar flavor profiles without the caloric and sugar load. Always check the ingredient list and nutrition facts panel for added sugars and sweeteners.
What is 'Reb-A (natural stevia leaf sweetener)'?
Reb-A, or Rebaudioside A, is a steviol glycoside extracted from the stevia plant. It is a high-intensity sweetener, meaning it provides sweetness without contributing calories or sugar. In this product, it is used in conjunction with cane sugar to achieve the desired sweetness level while potentially reducing the total amount of cane sugar needed.
How much of this water enhancer can I consume daily?
Given its high added sugar content, it is advisable to consume this BIGELOW water enhancer in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. For most adults, this means no more than about 50 grams of added sugar per day. A single serving of this product contributes significantly to that limit, so daily consumption should be mindful of overall sugar intake from all sources.
Does this product contain caffeine?
The ingredient list for BIGELOW, LIQUID WATER ENHANCER, RASPBERRY HIBISCUS TEA, does not list caffeine. While hibiscus tea itself is naturally caffeine-free, and no other caffeinated ingredients are declared, it is always recommended to check the full product label for the most accurate and up-to-date information regarding caffeine content, especially if you are sensitive to it.