BIGELOW THE LIQUID WATER ENHANCER, POMEGRANATE GREEN TEA
BIGELOW THE LIQUID WATER ENHANCER, POMEGRANATE GREEN TEA scores 5/100 (Avoid) primarily due to its **high added sugar content**.
This BIGELOW product has a FoodScore of 5/100, indicating it is not a beneficial choice.
It contains 46.67g of added sugar per 100g, a significant amount for a beverage enhancer.
Classified as NOVA 3 (processed), it offers minimal nutritional value beyond calories.
Compared to plain water, this product adds calories and sugar without essential nutrients.
Consider this product for occasional use, focusing on very small portions to limit sugar intake.
Scores -27 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
46.67g
93% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (46.7g)-25
Processed (NOVA 3)-5
Empty calories-15
Why it scores 5
BIGELOW THE LIQUID WATER ENHANCER, POMEGRANATE GREEN TEA receives a FoodScore of 5/100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar. With 46.67g of added sugar per 100g, this product incurs a significant penalty of -25 points. The ingredient list clearly shows cane sugar as the first ingredient, indicating its prominence. Furthermore, as a NOVA 3 classified product, it is considered processed, leading to an additional -5 point penalty. The absence of protein, fiber, healthy fats, and any significant micronutrients means it contributes to empty calories, resulting in a further -15 point penalty. When compared to the reference baseline of plain water or an unsweetened beverage, this BIGELOW product offers calories and sugar without providing any beneficial vitamins or minerals, making it a less optimal choice for daily hydration.
Health benefits
What the nutrients in bigelow the liquid water enhancer, pomegranate green tea actually do for you, grounded in established dietary science.
Provides Hydration
While not a primary source of nutrients, this BIGELOW product can contribute to overall fluid intake. Staying adequately hydrated is essential for many bodily functions, including temperature regulation, nutrient transport, and organ function. For individuals who struggle to drink plain water, a flavored option like this, used sparingly, might encourage increased fluid consumption, although the added sugar should be considered.
Offers a Flavor Alternative
This liquid water enhancer provides a distinct pomegranate green tea flavor, which can be appealing to those seeking variety in their beverages. For individuals accustomed to sugary drinks, this product might serve as a transitional option if used in very small amounts, helping to gradually reduce reliance on more heavily sweetened beverages. The flavor comes from natural raspberry and pomegranate flavors.
Convenient for On-the-Go Use
The concentrated format of BIGELOW THE LIQUID WATER ENHANCER makes it convenient for flavoring water away from home. Its small size allows for easy portability, enabling consumers to customize their water with a desired taste without needing to carry larger, pre-mixed beverages. This convenience factor can support hydration habits in various settings.
BIGELOW THE LIQUID WATER ENHANCER, POMEGRANATE GREEN TEA scores 5/100 (Avoid) primarily due to its high added sugar content.
How to eat it
Liquid water enhancers like BIGELOW THE LIQUID WATER ENHANCER are typically added to plain water to impart flavor. Consumers often use them to make water more palatable, especially when seeking an alternative to sodas or juices. A common portion is a small squeeze into a glass or bottle of water.
Use this enhancer sparingly; start with a very small amount to achieve desired flavor and minimize added sugar.
Pair with plain water as a flavor accent rather than a primary beverage, reserving it for occasional use.
Consider diluting significantly more than recommended to further reduce sugar per serving.
Alternate with unsweetened beverages like plain water or herbal tea to maintain lower daily sugar intake.
Things to keep in mind
The primary caution for BIGELOW THE LIQUID WATER ENHANCER, POMEGRANATE GREEN TEA is its high added sugar content, primarily from cane sugar. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should be mindful of this and limit consumption. While it contains Reb-A (stevia leaf sweetener), this does not negate the significant amount of caloric sugar present. The product also contains natural flavors, which are generally recognized as safe but can be a concern for individuals with sensitivities to specific flavor compounds. There are no common allergens declared on the label.
Is BIGELOW THE LIQUID WATER ENHANCER, POMEGRANATE GREEN TEA healthy?
Based on its FoodScore of 5/100, this product is not considered a healthy choice. It is high in added sugar (46.67g per 100g) and provides minimal essential nutrients. While it can contribute to hydration, its nutritional profile is largely composed of empty calories.
How does BIGELOW compare to other water enhancers?
Compared to unsweetened water enhancers like Mio Energy, which typically contain no added sugar and rely on artificial sweeteners or stevia alone, this BIGELOW product contains a significant amount of cane sugar. This makes it a source of calories and added sugars, unlike zero-calorie options. Always check the ingredient list for sugar content.
What is 'Reb-A' in the ingredient list?
Reb-A, or Rebaudioside A, is a natural stevia leaf sweetener. It is a calorie-free sweetener derived from the stevia plant. In this product, it is used in combination with cane sugar, meaning the product is not sugar-free despite containing a non-caloric sweetener.
How much of this water enhancer can I consume daily?
Due to its high added sugar content, it is advisable to limit daily consumption of BIGELOW THE LIQUID WATER ENHANCER. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Frequent or large servings of this product could easily exceed that recommendation.
Does this product contain caffeine?
The ingredient list includes 'green tea,' which naturally contains caffeine. While the exact amount isn't specified, it's reasonable to assume this product will contain some level of caffeine. Individuals sensitive to caffeine should be aware of this when consuming BIGELOW THE LIQUID WATER ENHANCER.