BIMBO 100% WHOLE WHEAT BREAD scores 51/100 (Decent) on FoodScore. Its primary strength is its fiber and protein content from whole wheat, while its NOVA 4 classification as **ultra-processed** is a significant detractor.
BIMBO 100% WHOLE WHEAT BREAD received a FoodScore of 51/100, classifying it as Decent.
Each 100g serving provides 6g of fiber and 10g of protein, contributing positively to its score.
The product contains 4g of added sugar and 440mg of sodium per 100g, which are moderate penalties.
As a NOVA 4 ultra-processed food, it receives a -10 penalty, distinguishing it from less processed whole grain options.
This bread can be a convenient source of whole grains when paired with nutrient-dense foods.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
6g
21% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
4g
8% of Daily Value
Sodium
440mg
19% of Daily Value
+
What it brings to the table
Fiber (6g)+7
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (4g)-3
Sodium (440mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
BIMBO 100% WHOLE WHEAT BREAD achieves a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, it receives a +7 bonus for its 6g of fiber per 100g, which is a notable contribution to daily fiber intake. The 10g of protein per 100g also earns a +6 bonus. Additionally, the presence of 2mg of iron, providing 11% of the Daily Value, contributes a +2 bonus. However, several factors reduce its overall score. The product contains 4g of added sugar per 100g, resulting in a -3 penalty. Its sodium content of 440mg per 100g incurs a -1 penalty. A significant detractor is its classification as a NOVA 4ultra-processed food, which results in a substantial -10 penalty due to the presence of ingredients like DATEM, monoglycerides, and preservatives such as calcium propionate. Compared to a generic whole-grain equivalent, BIMBO bread's processing level and specific additives are key differentiators impacting its score.
Health benefits
What the nutrients in bimbo 100% whole wheat bread, 100% whole wheat actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This BIMBO bread provides 6g of fiber per 100g, which is a meaningful amount for digestive health. Dietary fiber is crucial for maintaining regular bowel movements and can contribute to a healthy gut microbiome. Including fiber-rich foods like whole wheat bread in your diet can help you meet the recommended daily intake, supporting overall digestive function. For context, a typical serving of two slices (approximately 60g) would provide about 3.6g of fiber.
Contributes to Protein Intake
With 10g of protein per 100g, BIMBO 100% WHOLE WHEAT BREAD can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, incorporating this bread into meals, especially with other protein-rich foods, can help increase your overall protein consumption. This is particularly beneficial for individuals looking to maintain satiety or support active lifestyles.
Source of Iron
This product supplies 2mg of iron per 100g, which is 11% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy metabolism. Including sources of iron in your diet is important for preventing iron deficiency. While not a high-iron food, this bread can contribute to your daily iron intake, especially when consumed regularly as part of a balanced diet.
BIMBO 100% WHOLE WHEAT BREAD scores 51/100 (Decent) on FoodScore. Its primary strength is its fiber and protein content from whole wheat, while its NOVA 4 classification as ultra-processed is a significant detractor.
How to eat it
BIMBO 100% WHOLE WHEAT BREAD is commonly consumed as a base for sandwiches or toast. A typical portion is two slices. It's a convenient way to incorporate whole grains into daily meals, but be mindful of toppings to maintain nutritional balance.
Pair with lean protein sources like turkey, chicken, or eggs to create a more balanced meal that enhances satiety.
Add healthy fats such as avocado or a thin spread of nut butter to increase nutrient density and healthy fat intake.
Incorporate plenty of vegetables into sandwiches to boost fiber, vitamins, and minerals, complementing the bread's whole grain benefits.
Consider using a single slice for open-faced sandwiches to manage carbohydrate and sodium intake, especially if consuming multiple meals with bread.
Store bread properly in a cool, dry place or freeze for longer preservation to reduce food waste.
Things to keep in mind
Individuals with celiac disease or wheat allergies must avoid this product as it contains whole wheat flour and wheat gluten. The ingredient list includes soybean oil and soy lecithin, making it unsuitable for those with soy allergies. The presence of preservatives like calcium propionate and sorbic acid, along with emulsifiers such as DATEM and monoglycerides, are characteristic of an ultra-processed food. While generally recognized as safe, some individuals may prefer to limit consumption of foods with these types of additives. The sodium content of 440mg per 100g (about 264mg per two-slice serving) should be considered by individuals monitoring their sodium intake.
BIMBO 100% WHOLE WHEAT BREAD scores 51/100, placing it in the 'Decent' category. It offers benefits like fiber (6g/100g) and protein (10g/100g) from whole wheat. However, it is classified as NOVA 4 ultra-processed and contains added sugar and moderate sodium. Its healthfulness depends on overall dietary context.
How does BIMBO 100% WHOLE WHEAT BREAD compare to other whole wheat breads?
Compared to a generic whole-grain equivalent, BIMBO 100% WHOLE WHEAT BREAD's NOVA 4 classification indicates a higher degree of processing due to its ingredient list. While it provides good fiber and protein, some other brands, like Pepperidge Farm 100% Whole Wheat, may have different additive profiles or slightly varied nutrient compositions. Always check the ingredient list and nutrition facts panel for specific comparisons.
What is 'wheat gluten' in the ingredient list?
Wheat gluten is a natural protein found in wheat. In bread making, it helps create the elastic texture and structure of the dough. For individuals without gluten sensitivity or celiac disease, it is a common and safe ingredient that contributes to the bread's protein content and texture.
What is a recommended portion size for this bread?
The standard serving size for BIMBO 100% WHOLE WHEAT BREAD is two slices, which provides approximately 144 calories, 6g of protein, 3.6g of fiber, and 264mg of sodium. This portion fits well into most dietary patterns. Adjust portion sizes based on your individual caloric and nutrient needs, especially if you are managing specific health conditions.
Can this bread be frozen to extend its shelf life?
Yes, BIMBO 100% WHOLE WHEAT BREAD can be frozen to extend its shelf life. Freezing helps maintain freshness and prevents spoilage. It is recommended to freeze it in its original packaging or an airtight bag. Thaw slices as needed at room temperature or in a toaster.