BIMBO BAKERIES USA, . 100% WHOLE WHEAT BREAD, WHOLE WHEAT
BIMBO BAKERIES USA, INC. 100% WHOLE WHEAT BREAD, WHOLE WHEAT scores 51/100 (Decent), primarily due to its classification as an ultra-processed food and the presence of added sugar.
This bread receives a FoodScore of 51/100, placing it in the Decent category.
It provides 5.29g of fiber and 10.5g of protein per 100g, contributing positively to its score.
A notable concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
With 5.3g of added sugar per 100g, it contains more added sugar than a generic whole-grain equivalent.
Consider portion sizes to manage intake of added sugar and sodium.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
5.29g
19% of Daily Value
Protein
10.5g
21% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
368.42mg
16% of Daily Value
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What it brings to the table
Fiber (5.3g)+6
Protein (10.5g)+6
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (5.3g)-4
Sodium (368.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 51
BIMBO BAKERIES USA, INC. 100% WHOLE WHEAT BREAD, WHOLE WHEAT achieves a FoodScore of 51 out of 100, categorized as Decent. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product earns points for its fiber content, providing 5.29g per 100g, and protein, at 10.5g per 100g. It also receives a bonus for micronutrients, specifically calcium (10% DV) and iron (16% DV) per 100g. However, several factors reduce its score. The presence of added sugar, at 5.3g per 100g, contributes negatively. Its sodium content, 368.42mg per 100g, also incurs a minor penalty. A significant detractor is its classification as a NOVA class 4 ultra-processed food, which results in a substantial penalty. Ingredients like soy lecithin and raisin juice concentrate contribute to its processed nature. Compared to a generic whole-grain equivalent, this product contains more added sugar and is more highly processed.
Health benefits
What the nutrients in bimbo bakeries usa, . 100% whole wheat bread, whole wheat actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This bread provides 5.29g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for maintaining digestive health and can help promote feelings of fullness. Including fiber-rich foods like whole wheat bread in your diet can support regular bowel movements and overall gut function. To maximize this benefit, pair with other fiber sources like fruits or vegetables.
Contribution to Protein Intake
With 10.5g of protein per 100g, this product can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. While not a primary protein source, incorporating this bread into meals can help increase overall protein consumption, especially when combined with other protein-rich foods like lean meats, eggs, or legumes.
Provides Essential Minerals
This bread offers modest amounts of essential minerals, including 10% DV for calcium and 16% DV for iron per 100g. Calcium is crucial for bone health, while iron is vital for oxygen transport in the blood and energy production. While these amounts are not exceptionally high, they can contribute to meeting daily requirements, particularly when consumed as part of a varied diet rich in other mineral sources.
BIMBO BAKERIES USA, INC. 100% WHOLE WHEAT BREAD, WHOLE WHEAT scores 51/100 (Decent), primarily due to its classification as an ultra-processed food and the presence of added sugar.
How to eat it
This bread is commonly consumed as a staple in US diets, often used for sandwiches, toast, or as an accompaniment to meals. A typical serving size is one slice. Be mindful of toppings and spreads, as they can significantly impact the overall nutritional profile.
To enhance the nutritional value, pair your slice of bread with lean protein sources like turkey or hummus, and plenty of vegetables.
Consider using this bread as a base for open-faced sandwiches to help manage portion sizes and reduce overall carbohydrate intake.
For a balanced breakfast, top a slice with a small amount of avocado and a hard-boiled egg to add healthy fats and protein.
If you are monitoring added sugar, be aware that the 5.3g per 100g in this product can add up, especially with multiple servings.
Things to keep in mind
Consumers should be aware that BIMBO BAKERIES USA, INC. 100% WHOLE WHEAT BREAD, WHOLE WHEAT is classified as an ultra-processed food (NOVA class 4), which means it has undergone significant industrial processing and contains ingredients like soybean oil and soy lecithin. The product contains declared allergens including wheat, soy, and whey (milk), which is important for individuals with sensitivities or allergies. While the added sugar content (5.3g per 100g) is not excessively high, individuals managing blood sugar levels, such as those with diabetes, should factor this into their daily intake. The sodium content (368.42mg per 100g) is moderate, but those on sodium-restricted diets should monitor their consumption.
Is BIMBO BAKERIES USA, INC. 100% WHOLE WHEAT BREAD healthy?
This bread scores 51/100, placing it in the 'Decent' category. It offers fiber and protein, but its classification as an ultra-processed food and the presence of added sugar impact its overall nutritional rating. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does BIMBO BAKERIES USA, INC. 100% WHOLE WHEAT BREAD compare to other whole wheat breads?
Compared to a generic whole-grain equivalent, this bread has a higher level of processing and contains added sugar. For instance, a brand like Pepperidge Farm 100% Whole Wheat Bread might have a different nutritional profile regarding added sugar or sodium. Always check the nutrition label and ingredient list for specific comparisons.
What is 'whole wheat flour' in this bread?
Whole wheat flour means the flour contains all parts of the wheat kernel: the bran, germ, and endosperm. This contributes to the product's fiber content. However, the overall processing of the bread, including other ingredients like sugar and soybean oil, still classifies it as ultra-processed.
What is a reasonable portion size for this bread?
The declared serving size is 1 slice. Sticking to this portion size helps manage the intake of added sugar (5.3g per 100g) and sodium (368.42mg per 100g). For many, one or two slices per meal is a common and appropriate portion, depending on individual dietary needs.
Does this bread contain any artificial ingredients?
The ingredient list for BIMBO BAKERIES USA, INC. 100% WHOLE WHEAT BREAD, WHOLE WHEAT does not explicitly list artificial colors or flavors. However, ingredients like soy lecithin and cultured wheat flour are common in commercially produced breads and contribute to its ultra-processed classification, indicating significant processing beyond basic food preparation.