BIMBO BAKERIES USA, . 100% WHOLE WHEAT HOT DOG BUNS, WHOLE WHEAT
BIMBO BAKERIES USA, INC. 100% WHOLE WHEAT HOT DOG BUNS score 51/100 (Decent) due to a notable fiber content, but also significant penalties for being ultra-processed and containing added sugar and sodium.
This product scores 51/100, placing it in the 'Decent' category.
It provides 6.61g of fiber and 11.8g of protein per 100g, contributing positively to its score.
A primary concern is its NOVA class 4 designation, indicating it is ultra-processed, incurring a -10 penalty.
With 5.3g of added sugar and 552.63mg of sodium per 100g, these buns exceed recommended limits.
Consider pairing with lean protein and vegetables to create a more balanced meal.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
6.61g
24% of Daily Value
Protein
11.8g
24% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
552.63mg
24% of Daily Value
+
What it brings to the table
Fiber (6.6g)+8
Protein (11.8g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (5.3g)-4
Sodium (552.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 51
BIMBO BAKERIES USA, INC. 100% WHOLE WHEAT HOT DOG BUNS achieve a FoodScore of 51 out of 100, categorized as 'Decent.' This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for its fiber content, providing 6.61g per 100g, which is a beneficial amount for digestive health. It also earns points for its protein content, with 11.8g per 100g. However, several factors reduce its overall score. A major penalty of -10 points is applied because it is classified as NOVA class 4, indicating it is ultra-processed. Additionally, the presence of 5.3g of added sugar per 100g results in a -4 point penalty, while its 552.63mg of sodium per 100g incurs a -2 point penalty. Ingredients like calcium propionate, a preservative, and monoglycerides, an emulsifier, contribute to its ultra-processed classification. Compared to a generic whole-grain equivalent, these buns contain higher levels of added sugar and sodium, which are common in many packaged bread products.
Health benefits
What the nutrients in bimbo bakeries usa, . 100% whole wheat hot dog buns, whole wheat actually do for you, grounded in established dietary science.
Supports Digestive Health with Whole Grains
These hot dog buns are made with whole wheat flour, providing 6.61g of fiber per 100g. Dietary fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and potentially reducing the risk of certain gastrointestinal issues. Including whole grains in your diet can contribute to satiety and overall gut health. This product can be a convenient way to incorporate more whole grains into meals, especially for those who enjoy hot dogs or sandwiches.
Contributes to Protein Intake
With 11.8g of protein per 100g, these buns offer a notable contribution to daily protein needs. Protein is essential for muscle repair and growth, enzyme production, and overall bodily function. While not a primary protein source, combining these buns with protein-rich fillings like lean meats, beans, or plant-based alternatives can help create a more complete and satisfying meal. This can be particularly useful for individuals looking to increase their protein consumption throughout the day.
Source of Essential Micronutrients
These buns provide 2.24mg of iron per 100g, contributing 12% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. While the product does not provide a wide array of micronutrients, its iron content is a positive aspect. For individuals looking to support their iron intake, especially those who may be at risk of deficiency, this product can play a small role as part of a varied diet.
BIMBO BAKERIES USA, INC. 100% WHOLE WHEAT HOT DOG BUNS score 51/100 (Decent) due to a notable fiber content, but also significant penalties for being ultra-processed and containing added sugar and sodium.
How to eat it
These hot dog buns are typically used as a base for hot dogs, sausages, or other sandwich fillings. A common portion is one bun, which can be part of a quick meal. Be mindful of the fillings, as they can significantly impact the overall nutritional profile.
Pair with lean protein sources like grilled chicken sausage or plant-based hot dogs to enhance the meal's protein content.
Load up your bun with plenty of non-starchy vegetables like sauerkraut, onions, or peppers to add fiber and micronutrients.
Consider using half a bun or opting for smaller portion sizes if you are managing your carbohydrate or sodium intake.
Choose condiments wisely, opting for low-sodium mustard or homemade relishes instead of high-sugar or high-sodium options.
Things to keep in mind
Consumers should be aware that BIMBO BAKERIES USA, INC. 100% WHOLE WHEAT HOT DOG BUNS are classified as ultra-processed (NOVA class 4). This classification is due to the presence of multiple ingredients beyond basic whole wheat flour, water, and yeast, such as monoglycerides and calcium propionate. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods has been associated with various health considerations. The product also contains wheat and soy, which are common allergens. Individuals with sensitivities to these ingredients should avoid this product. The sodium content of 552.63mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake for blood pressure management.
Is BIMBO BAKERIES USA, INC. 100% WHOLE WHEAT HOT DOG BUNS healthy?
These buns score 51/100, placing them in the 'Decent' category. They offer beneficial fiber and protein from whole wheat. However, they are also ultra-processed and contain added sugar and a notable amount of sodium, which can detract from their overall nutritional quality if consumed frequently or in large portions.
How do BIMBO BAKERIES USA, INC. buns compare to other hot dog buns?
Compared to many white bread hot dog buns, BIMBO BAKERIES USA, INC. 100% WHOLE WHEAT HOT DOG BUNS offer more fiber and whole grains. However, when compared to a generic whole-grain hot dog bun, this specific product may have higher levels of added sugar and sodium. For example, some Pepperidge Farm whole wheat buns might have a different nutritional profile regarding these factors.
What is 'calcium propionate' in the ingredient list?
Calcium propionate is a common food additive used as a preservative in baked goods. Its primary function is to inhibit mold growth, thereby extending the product's shelf life. It is generally considered safe for consumption by regulatory bodies.
What is a reasonable portion size for these buns?
A typical serving size is one bun. To maintain a balanced diet, consider the overall nutritional impact of your entire meal, including the fillings and condiments you choose. Moderation is key, especially given the added sugar and sodium content.
Can these buns be frozen to extend their freshness?
Yes, these buns can typically be frozen to extend their shelf life beyond the 'best by' date. Freezing can help preserve their quality and prevent spoilage. Thaw them at room temperature or gently warm them before serving for best results.