BIMBO BAKERIES USA, INC. 3 - SEED OATNUT BREAD scores 45/100 (Decent) due to its **ultra-processed nature** and notable **added sugar content**.
This bread receives a FoodScore of 45/100, placing it in the 'Decent' category.
It provides 10.5g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is the 7.9g of added sugar per 100g, impacting its overall score.
As a NOVA 4 ultra-processed food, it differs from less processed whole-grain bread options.
Consider portion sizes, as one slice contains 7.9g of added sugar per 100g.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
2.6g
9% of Daily Value
Protein
10.5g
21% of Daily Value
Added sugar
7.9g
16% of Daily Value
Sodium
473.68mg
21% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (10.5g)+6
Micronutrients (Calcium, Iron, Riboflavin)+6
−
What holds it back
Added sugar (7.9g)-8
Sodium (473.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
BIMBO BAKERIES USA, INC. 3 - SEED OATNUT BREAD earns a FoodScore of 45 out of 100, categorized as 'Decent'. The score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the bread receives points for its protein content, providing 10.5g per 100g, and for fiber, with 2.6g per 100g. It also contributes to micronutrient intake, specifically iron (16% DV) and calcium (10% DV) per 100g. However, several factors reduce its score. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a 10-point penalty. The presence of added sugar, at 7.9g per 100g, also leads to an 8-point penalty. Additionally, its sodium content of 473.68mg per 100g results in a 1-point penalty. While it contains some beneficial ingredients like oats and various seeds, the inclusion of enriched wheat flour and soy lecithin as an emulsifier are common in processed breads. Compared to a generic whole-grain equivalent, this product has higher added sugar and is more processed.
Health benefits
What the nutrients in bimbo bakeries usa, . 3 - seed oatnut bread, 3 - seed actually do for you, grounded in established dietary science.
Source of Protein
This bread provides 10.5g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating a slice or two into a meal can help increase the overall protein content of that meal, especially when paired with other protein sources like lean meats, eggs, or legumes. This can be particularly useful for individuals looking to meet their daily protein targets.
Contributes to Iron Intake
BIMBO BAKERIES USA, INC. 3 - SEED OATNUT BREAD offers 2.89mg of iron per 100g, which is 16% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy metabolism. Adequate iron intake helps prevent iron deficiency anemia, which can cause fatigue and weakness. While not a primary source, this bread can contribute to your daily iron needs, especially when part of a varied diet rich in other iron-containing foods like fortified cereals, spinach, and red meat.
Provides Dietary Fiber
With 2.6g of fiber per 100g, this bread contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially supporting a healthy gut microbiome. While this amount is not exceptionally high, it can still play a role in meeting the recommended daily fiber intake when consumed as part of a balanced diet that includes fruits, vegetables, and other whole grains. Fiber also contributes to a feeling of fullness.
BIMBO BAKERIES USA, INC. 3 - SEED OATNUT BREAD scores 45/100 (Decent) due to its ultra-processed nature and notable added sugar content.
How to eat it
This bread is typically consumed as part of breakfast or lunch in the US, often toasted or used for sandwiches. A common portion is one or two slices. Be mindful of the added sugar content when combining with other sweetened foods.
Pair with unsweetened spreads like avocado or nut butter to balance the added sugar content.
Use for open-faced sandwiches with lean protein and vegetables to increase nutrient density and control portion size.
Consider using one slice alongside a larger portion of whole grains like oats or quinoa to diversify fiber sources.
Store in an airtight container at room temperature for optimal freshness, or freeze for longer storage.
Things to keep in mind
Individuals with wheat, milk, soy, or tree nut allergies (hazelnuts, walnuts, almonds) should avoid this product as these are declared allergens. The presence of enriched wheat flour and soy lecithin means it is not suitable for those avoiding gluten or soy. While the sodium content is not excessively high per serving, individuals monitoring their sodium intake should be aware of the 473.68mg per 100g. The added sugar content (7.9g per 100g) should be considered by individuals managing blood sugar levels, such as those with diabetes, especially when consuming multiple slices or pairing with other sugary items.
Is BIMBO BAKERIES USA, INC. 3 - SEED OATNUT BREAD healthy?
This bread has a FoodScore of 45/100, placing it in the 'Decent' category. It offers some protein and fiber, along with iron and calcium. However, it is classified as ultra-processed (NOVA 4) and contains 7.9g of added sugar per 100g. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does BIMBO BAKERIES USA, INC. 3 - SEED OATNUT BREAD compare to other breads?
Compared to a generic 100% whole wheat bread, BIMBO BAKERIES USA, INC. 3 - SEED OATNUT BREAD typically has a higher amount of added sugar and is more processed. For example, brands like Pepperidge Farm 100% Whole Wheat Bread might offer a higher fiber content and lower added sugar per serving, making them a more nutritionally dense choice if whole grains are the primary goal.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. While it restores some nutrients lost during milling, it is not a whole grain and lacks the full spectrum of fiber and nutrients found in whole wheat flour.
What is a reasonable portion size for this bread?
A typical serving size is one slice. Given the 7.9g of added sugar per 100g, consuming one to two slices as part of a meal is a reasonable portion. Pairing it with lean proteins and vegetables can help create a more balanced meal and mitigate the impact of the added sugar.
Does this bread contain whole grains?
The ingredient list includes 'oats' and various seeds, which are whole grains or components. However, the primary ingredient is 'enriched wheat flour,' which is not a whole grain. Therefore, while it contains some whole grain elements, it is not primarily a whole grain bread.