Bimbo Bakeries USA, . BIMBO, BIMBUNUELOS CRISPY WHEELS
Bimbo Bakeries USA, Inc. BIMBUNUELOS CRISPY WHEELS receive a FoodScore of 4/100 (Avoid) primarily due to their **high content of added sugar** and classification as an **ultra-processed food**.
FoodScore: 4/100 (Avoid) due to high added sugar and ultra-processing.
Contains 21.21g of added sugar per 100g, contributing significantly to its low score.
Provides 12% DV for iron per 100g, a minor nutritional bonus.
As a NOVA 4 ultra-processed snack, it offers less nutritional value than whole-food alternatives.
Best consumed infrequently and in small portions to manage sugar and fat intake.
Scores -37 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.03g
6% of Daily Value
Added sugar
21.21g
42% of Daily Value
Sodium
424.24mg
18% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (21.2g)-25
Saturated fat (7.6g)-9
Sodium (424.2mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
Bimbo Bakeries USA, Inc. BIMBUNUELOS CRISPY WHEELS earned a FoodScore of 4 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which stands at 21.21g per 100g, incurring a significant penalty of 25 points. The product's saturated fat content of 7.58g per 100g also contributed to a 9-point penalty. Furthermore, its classification as a NOVA 4 ultra-processed food resulted in a 10-point penalty, reflecting its extensive industrial processing and formulation with ingredients like partially hydrogenated palm oil. A minor penalty of 1 point was applied for its sodium content of 424.24mg per 100g. The only positive contribution to the score came from its iron content, providing 12% DV per 100g, which added 2 bonus points. When compared to a whole-food snack alternative, this product offers considerably less fiber, protein, and a higher concentration of added sugars and unhealthy fats.
Health benefits
What the nutrients in bimbo bakeries usa, . bimbo, bimbunuelos crispy wheels actually do for you, grounded in established dietary science.
Source of Iron
This product provides a modest amount of iron, contributing 12% of the Daily Value per 100g serving. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other dietary sources. However, it is important to consider the overall nutritional profile of the product.
Provides Energy
With 484.85 calories per 100g, BIMBUNUELOS CRISPY WHEELS can offer a quick source of energy. This is primarily due to its carbohydrate and fat content. For individuals needing a rapid energy boost, such as after intense physical activity or during periods of high energy demand, this product can serve that purpose. However, the energy comes from a nutrient-poor profile, mainly from added sugars and fats, rather than complex carbohydrates or protein.
Convenient Snack Option
As a pre-packaged snack, Bimbo Bakeries USA, Inc. BIMBUNUELOS CRISPY WHEELS offer portability and convenience. They require no preparation, making them a readily available option for a quick bite when time is limited. This convenience can be useful in specific situations, though it's important to balance such options with more nutrient-dense choices in a regular diet. The product's shelf-stability also contributes to its ease of use.
Bimbo Bakeries USA, Inc. BIMBUNUELOS CRISPY WHEELS receive a FoodScore of 4/100 (Avoid) primarily due to their high content of added sugar and classification as an ultra-processed food.
How to eat it
BIMBUNUELOS CRISPY WHEELS are typically consumed as a sweet snack, often alongside coffee or as a dessert. The serving size is 2 pieces, which is a relatively small portion. Due to their high sugar and fat content, they are best enjoyed as an occasional treat rather than a regular part of the diet.
To manage added sugar intake, consider sharing a serving or consuming only one piece at a time.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption and increase satiety.
Use as an occasional small dessert rather than a daily snack to minimize the impact of its ultra-processed ingredients.
Be mindful of the serving size; two pieces contribute significantly to daily limits for added sugar and saturated fat.
Things to keep in mind
Consumers should be aware that BIMBUNUELOS CRISPY WHEELS contain several common allergens, including wheat, egg, milk, and soy, as indicated by ingredients like wheat flour, egg, nonfat milk, and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of partially hydrogenated palm oil indicates a source of trans fats, which are linked to adverse cardiovascular health outcomes, even if the trans fat content is declared as 0g per 100g due to rounding rules. The antioxidant TBHQ is also included, which some individuals may prefer to limit in their diet. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities.
Is Bimbo Bakeries USA, Inc. BIMBUNUELOS CRISPY WHEELS healthy?
No, Bimbo Bakeries USA, Inc. BIMBUNUELOS CRISPY WHEELS are not considered healthy. They have a FoodScore of 4/100, primarily due to their high added sugar content (21.21g per 100g) and classification as an ultra-processed food. While they provide some iron, the overall nutritional profile is poor.
How does Bimbo Bakeries USA, Inc. BIMBUNUELOS CRISPY WHEELS compare to other snack cakes?
Compared to many other snack cakes, such as those from Hostess or Little Debbie, BIMBUNUELOS CRISPY WHEELS share a similar nutritional profile characterized by high levels of added sugar and saturated fat. They are all typically classified as ultra-processed foods, offering minimal beneficial nutrients and significant amounts of ingredients to limit.
What is partially hydrogenated palm oil, and why is it in this product?
Partially hydrogenated palm oil is a fat that has undergone a process to make it more solid and extend shelf life. It is often used in ultra-processed foods for texture and stability. While the label states 0g trans fat per 100g, partially hydrogenated oils can still contain small amounts of trans fats, which are generally advised to be limited in the diet.
What is a reasonable portion size for BIMBUNUELOS CRISPY WHEELS?
The declared serving size is 2 pieces. Given the high added sugar and fat content, adhering to this portion size is important for moderation. Consuming more than the recommended serving would significantly increase your intake of these components, making it harder to maintain a balanced diet.
Can children eat BIMBUNUELOS CRISPY WHEELS?
Children can eat BIMBUNUELOS CRISPY WHEELS, but it should be an infrequent treat in very small portions. The high amount of added sugar is a concern for children's dental health and overall dietary quality. Prioritizing whole, unprocessed snacks is generally recommended for children's diets.