BIMBO BAKERIES USA, INC. OATNUT BREAD, OATNUT scores 49/100, largely due to its NOVA 4 classification as an ultra-processed food, despite contributions from fiber and protein.
This product has a FoodScore of 49/100, placing it in the 'Decent' category.
It provides 5.29g of fiber per 100g, which is a positive nutritional aspect.
A notable concern is its NOVA 4 classification, indicating it is an ultra-processed food.
With 5.3g of added sugar per 100g, it contains more added sugar than a generic whole-grain bread.
Consider portion control, as one slice is a common serving size, to manage sodium and added sugar intake.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
5.29g
19% of Daily Value
Protein
10.5g
21% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
355.26mg
15% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (10.5g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (5.3g)-4
Sodium (355.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
BIMBO BAKERIES USA, INC. OATNUT BREAD, OATNUT receives a FoodScore of 49 out of 100. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the bread earns points for its fiber content, providing 5.29g per 100g, and its protein content of 10.5g per 100g. It also contributes 15% DV for iron per 100g. However, several factors reduce its score. The product contains 5.3g of added sugar per 100g, contributing to a penalty. Its sodium content of 355.26mg per 100g also incurs a minor penalty. A significant detractor is its classification as a NOVA 4 ultra-processed food, which accounts for a substantial penalty. Ingredients like soybean oil and soy lecithin are common in ultra-processed items. Compared to a generic whole-grain equivalent, this product has a higher level of processing and added sugars, which impacts its overall nutritional standing.
Health benefits
What the nutrients in bimbo bakeries usa, . oatnut bread, oatnut actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This bread provides 5.29g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for maintaining digestive regularity and can help promote feelings of fullness. Including fiber-rich foods in your diet can support overall gut health. The oats and whole wheat flour in this product contribute to its fiber content.
Contribution to Protein Intake
With 10.5g of protein per 100g, BIMBO BAKERIES USA, INC. OATNUT BREAD, OATNUT can be a modest source of protein. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. Incorporating protein into meals can also help with satiety. The whole wheat flour and wheat gluten are primary protein contributors in this bread.
Source of Iron
This product provides 2.63mg of iron per 100g, which is 15% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy production. Including foods that contribute iron can help prevent iron deficiency. The enriched flour and whole grains in the bread contribute to its iron content.
BIMBO BAKERIES USA, INC. OATNUT BREAD, OATNUT scores 49/100, largely due to its NOVA 4 classification as an ultra-processed food, despite contributions from fiber and protein.
How to eat it
BIMBO BAKERIES USA, INC. OATNUT BREAD is typically consumed as part of breakfast or lunch, often as toast or in sandwiches. A common portion is one or two slices. Be mindful of toppings and fillings, as they can significantly impact the overall nutritional profile.
Pair with lean protein sources like turkey or chicken breast, and add vegetables to create a balanced sandwich.
Use one slice as a base for avocado toast, adding a source of healthy fats and fiber.
Be mindful of portion sizes; while one slice is a serving, consuming multiple slices will increase intake of sodium and added sugar.
Consider using it for open-faced sandwiches to reduce total bread consumption while still enjoying the flavor.
Store in a cool, dry place or freeze to maintain freshness and prevent spoilage, extending its shelf life.
Things to keep in mind
This product contains several common allergens, including wheat, soy, hazelnuts (filberts), walnuts, almonds, and whey. Individuals with allergies to these ingredients should avoid this product. The presence of soy lecithin as an emulsifier is common in many processed foods. As a NOVA 4 ultra-processed food, it contains ingredients that have undergone significant industrial processing. While generally safe for consumption, individuals aiming to reduce their intake of ultra-processed foods may wish to limit this product. The added sugar content of 5.3g per 100g and sodium content of 355.26mg per 100g should be considered, especially for those managing blood sugar levels or blood pressure.
Is BIMBO BAKERIES USA, INC. OATNUT BREAD, OATNUT healthy?
BIMBO BAKERIES USA, INC. OATNUT BREAD, OATNUT scores 49/100, placing it in the 'Decent' category. It offers some beneficial nutrients like fiber and protein, but it is also an ultra-processed food with added sugar and moderate sodium. Its healthfulness depends on your overall dietary pattern and individual needs.
How does BIMBO BAKERIES USA, INC. OATNUT BREAD compare to other breads?
Compared to a generic 100% whole wheat bread, BIMBO BAKERIES USA, INC. OATNUT BREAD, OATNUT is more processed (NOVA 4) and contains more added sugar. For example, a brand like Pepperidge Farm 100% Whole Wheat Bread might have less added sugar and be less processed, offering a different nutritional profile for comparison within the bread category.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. While it restores some nutrients, it lacks the fiber and other beneficial compounds found in whole wheat flour.
How many slices of BIMBO BAKERIES USA, INC. OATNUT BREAD can I eat daily?
The appropriate number of slices depends on your individual caloric and nutritional needs. One slice contains 5.3g of added sugar and 355.26mg of sodium per 100g. To manage your intake of these components, consider limiting consumption to one or two slices per day, especially if you consume other sources of added sugar and sodium.
Does this bread contain whole grains?
Yes, the ingredient list starts with whole wheat flour, indicating it contains whole grains. It also lists oats. However, it also contains unbleached enriched wheat flour, which is not a whole grain, making it a blend rather than solely whole grain.