BIMBO BAKERIES USA, INC. ONION SANDWICH BUNS score 45/100 (Decent). The primary factor impacting its score is its classification as an ultra-processed food.
FoodScore: 45/100 (Decent), indicating a moderate nutritional profile.
Contains 5.4g of added sugar per 100g, contributing to score penalties.
Classified as NOVA 4 (ultra-processed), which significantly lowers its FoodScore.
Provides 9.46g of protein and 2.7g of fiber per 100g.
Consider portion control due to 459.46mg of sodium per 100g.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
2.7g
10% of Daily Value
Protein
9.46g
19% of Daily Value
Added sugar
5.4g
11% of Daily Value
Sodium
459.46mg
20% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (9.5g)+5
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Added sugar (5.4g)-5
Sodium (459.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
BIMBO BAKERIES USA, INC. ONION SANDWICH BUNS achieve a FoodScore of 45 out of 100. This score reflects a balance of some beneficial nutrients alongside factors that detract from its overall nutritional quality. The product receives bonuses for its protein content, providing 9.46g per 100g, and its fiber content, at 2.7g per 100g. It also contributes some micronutrients, notably 15% DV for iron. However, several penalties significantly reduce its score. The presence of 5.4g of added sugar per 100g incurs a penalty, as does its sodium content of 459.46mg per 100g. A major detractor is its classification as NOVA 4, indicating it is an ultra-processed food, which results in a substantial penalty. Ingredients like monoglycerides and DATEM are common in such formulations. Compared to a generic whole-grain equivalent, this product offers less fiber and whole grains, while containing more added sugars and sodium.
Health benefits
What the nutrients in bimbo bakeries usa, . onion sandwich buns, onion actually do for you, grounded in established dietary science.
Source of Protein
These onion sandwich buns provide 9.46g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. Including a source of protein in meals can help with satiety, making you feel fuller for longer. When consumed as part of a balanced meal, the protein in these buns can support overall dietary needs.
Contains Dietary Fiber
With 2.7g of fiber per 100g, these buns offer a modest contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and prevent constipation. While not a high-fiber food, this amount can still play a role in a varied diet. Pairing these buns with fiber-rich fillings like vegetables can further enhance your fiber consumption.
Provides Iron
These buns contribute 15% DV of iron per 100g, an important mineral for various bodily functions. Iron is crucial for the transport of oxygen in the blood and for energy production. Including iron-containing foods in your diet helps prevent iron deficiency. While not a primary source, this product can help meet daily iron requirements, especially when combined with other iron-rich foods.
BIMBO BAKERIES USA, INC. ONION SANDWICH BUNS score 45/100 (Decent). The primary factor impacting its score is its classification as an ultra-processed food.
How to eat it
Onion sandwich buns are typically used as a base for sandwiches or burgers, often consumed as part of lunch or dinner. A common portion is one bun, which can be part of a meal. A potential pitfall is pairing them with high-sodium or high-fat fillings, increasing the overall meal's less desirable nutrients.
Pair with lean protein sources like grilled chicken or turkey and plenty of vegetables to create a more balanced meal.
Consider using an open-faced bun to reduce carbohydrate and calorie intake per serving.
Choose fillings that are low in sodium and added sugars to balance the bun's inherent levels.
Toast the buns lightly and use them for veggie burgers or hearty salads to add texture and flavor.
Things to keep in mind
This product contains wheat gluten and soy lecithin, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product. Those with soy allergies should also exercise caution. The buns are classified as NOVA 4, meaning they are ultra-processed, which often involves multiple processing steps and the addition of ingredients like calcium propionate (a preservative) and various emulsifiers. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods is associated with less optimal health outcomes. The sodium content of 459.46mg per 100g is also a consideration for individuals monitoring their sodium intake.
Is BIMBO BAKERIES USA, INC. ONION SANDWICH BUNS healthy?
BIMBO BAKERIES USA, INC. ONION SANDWICH BUNS score 45/100, placing them in the 'Decent' category. While they offer some protein and fiber, they are also an ultra-processed food with added sugar and moderate sodium. Their healthfulness depends on overall dietary context and portion sizes.
How do BIMBO BAKERIES USA, INC. ONION SANDWICH BUNS compare to a generic whole-grain bun?
Compared to a generic whole-grain bun, these BIMBO BAKERIES USA, INC. buns typically contain less dietary fiber and whole grains. They also tend to have higher levels of added sugars and sodium. A whole-grain bun would generally offer a more favorable nutritional profile due to its higher fiber content.
What is 'unbleached enriched wheat flour'?
Unbleached enriched wheat flour is white flour that has had nutrients like iron, niacin, thiamin mononitrate, riboflavin, and folic acid added back after processing. While 'enriched,' it still lacks the whole grain benefits of fiber and other nutrients found in the bran and germ of the wheat kernel.
How many of these buns can I eat in a day?
The serving size is 1 bun. Given the added sugar (5.4g per 100g) and sodium (459.46mg per 100g), moderation is key. Limiting intake to one bun as part of a balanced meal is a reasonable approach to manage overall nutrient intake.
Are there any specific allergens in these buns?
Yes, these buns contain wheat and soy. Individuals with allergies or sensitivities to these ingredients should avoid this product. Always check the ingredient list for the most up-to-date allergen information.
How do these buns compare to Arnold/Oroweat buns?
BIMBO BAKERIES USA, INC. ONION SANDWICH BUNS are similar in category to buns from brands like Arnold or Oroweat. Nutritional profiles can vary, but many branded white bread buns will share similar characteristics, including being ultra-processed and containing added sugars and sodium. Always compare the specific nutrition labels for precise differences.