BIMBO BAKERIES USA, . RICH FROSTED DONUT HOLES, RICH FROSTED
BIMBO BAKERIES USA, INC. RICH FROSTED DONUT HOLES, RICH FROSTED receives a FoodScore of 0/100 (Avoid) primarily due to its **high levels of added sugar and saturated fat**, alongside its ultra-processed nature.
FoodScore: 0/100 (Avoid) due to significant nutritional concerns.
Contains 21.7g of added sugar per 100g, contributing to its low score.
High in saturated fat, with 23.33g per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
Best consumed infrequently and in very small portions as an occasional treat.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
1.7g
6% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
21.7g
43% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (21.7g)-25
Saturated fat (23.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
BIMBO BAKERIES USA, INC. RICH FROSTED DONUT HOLES, RICH FROSTED scores 0 out of 100, indicating it is not recommended as a regular part of a balanced diet. This low score is primarily driven by its nutritional profile, which includes a high amount of added sugar at 21.7 grams per 100 grams, incurring a significant penalty of -25 points. The product also contains a substantial 23.33 grams of saturated fat per 100 grams, leading to a -15 point deduction. Furthermore, its classification as a NOVA 4 food signifies it is ultra-processed, resulting in an additional -10 point penalty. The presence of concentrated ultra-processed fat, such as palm oil and hydrogenated vegetable shortening, further contributes to a -3 point penalty. While it receives minor bonuses for its fiber content (1.7g, +1 point) and iron (1.83mg, +2 points), these are insufficient to offset the substantial penalties. Compared to a whole-food snack alternative, this product offers minimal beneficial nutrients while providing high levels of components to limit.
Health benefits
What the nutrients in bimbo bakeries usa, . rich frosted donut holes, rich frosted actually do for you, grounded in established dietary science.
Provides Quick Energy
This product is calorie-dense, providing 550 calories per 100 grams, primarily from fats and sugars. For individuals needing a rapid energy boost, such as after intense physical activity or in situations where quick caloric intake is necessary, this can serve as a concentrated source. However, the energy provided is largely from simple sugars and fats, which may lead to a rapid rise and fall in blood sugar levels.
Source of Iron
BIMBO BAKERIES USA, INC. RICH FROSTED DONUT HOLES, RICH FROSTED provides 1.83mg of iron per 100 grams, which contributes 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute a small amount to daily iron intake, especially in diets where iron sources might be limited.
Occasional Indulgence
For some individuals, this product can serve as an occasional treat within a generally balanced diet. The satisfaction derived from consuming a desired food can play a role in overall dietary adherence and mental well-being. However, due to its nutritional composition, it is important to consume it in moderation and not as a regular dietary staple.
BIMBO BAKERIES USA, INC. RICH FROSTED DONUT HOLES, RICH FROSTED receives a FoodScore of 0/100 (Avoid) primarily due to its high levels of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
Donut holes are typically consumed as a snack or dessert, often alongside coffee or milk. They are commonly eaten directly from the package, making it easy to consume multiple servings. Due to their concentrated calories and sugars, portion control is key.
Consider pairing with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Limit consumption to one serving (4 pieces) as an infrequent treat rather than a daily snack.
To reduce overall intake of added sugars and saturated fats, consider making homemade baked goods with controlled ingredient amounts.
Store in a cool, dry place to maintain freshness, but be mindful that accessibility can lead to overconsumption.
Things to keep in mind
This product contains several ingredients that warrant attention. It includes hydrogenated vegetable shortening and hydrogenated palm kernel oil, which are sources of saturated fats and can contribute to cardiovascular health concerns when consumed regularly. The presence of soy lecithin and soy flour indicates soy as an allergen, while enriched wheat flour and wheat starch indicate wheat. Nonfat milk, whey, and buttermilk indicate dairy allergens. Egg yolks are also present, making egg an allergen. Individuals with allergies to soy, wheat, dairy, or egg should avoid this product. The high sugar content may be a concern for individuals managing blood sugar levels, such as those with diabetes.
Is BIMBO BAKERIES USA, INC. RICH FROSTED DONUT HOLES, RICH FROSTED healthy?
This product is not considered healthy for regular consumption. It scores 0/100 on FoodScore due to its high levels of added sugar (21.7g per 100g) and saturated fat (23.33g per 100g). It is also classified as an ultra-processed food, offering minimal nutritional benefits compared to its caloric density.
How does BIMBO BAKERIES USA, INC. RICH FROSTED DONUT HOLES compare to other donut brands?
Compared to other branded donut products, such as those from Krispy Kreme or Dunkin', BIMBO BAKERIES USA, INC. RICH FROSTED DONUT HOLES shares a similar nutritional profile characterized by high added sugar and saturated fat content. Most commercially available donuts are ultra-processed snacks and should be consumed in moderation as occasional treats, regardless of the brand.
What is 'vegetable shortening (palm oil)' in the ingredient list?
Vegetable shortening, specifically palm oil in this case, is a fat used to provide texture and extend shelf life. Palm oil is a significant source of saturated fat, which can contribute to elevated LDL cholesterol levels when consumed in excess. Its use here contributes to the product's high saturated fat content.
What is a reasonable portion size for these donut holes?
The declared serving size is 4 pieces (approximately 30g). Given the product's nutritional profile, adhering strictly to this portion size is important for moderation. Consuming more than one serving would significantly increase your intake of added sugars and saturated fats.
Can I eat these donut holes if I'm trying to lose weight?
While no food is strictly 'off-limits' for weight loss, this product is very calorie-dense (550 calories per 100g) and low in satiating nutrients like protein and fiber. Frequent consumption could easily contribute to a caloric surplus, making weight management more challenging. It is best reserved for very occasional indulgence in small portions.