BIMBO Glazed Cinnamon Rolls receive a FoodScore of 31/100 (Poor), primarily due to their **high added sugar content** and classification as an ultra-processed food.
This product scores 31/100, indicating a poor nutritional profile.
A serving contains 13.77g of added sugar, contributing significantly to its low score.
With 344.26mg of sodium per 100g, it is a moderate source of sodium.
As a NOVA class 4 food, it is an ultra-processed snack, unlike whole-food alternatives.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -10 points above the snack category average (41/100 across 2903 foods).
Fiber
1.6g
6% of Daily Value
Protein
6.56g
13% of Daily Value
Added sugar
13.77g
28% of Daily Value
Sodium
344.26mg
15% of Daily Value
+
What it brings to the table
Protein (6.6g)+2
Micronutrients (Calcium, Iron, Riboflavin)+6
−
What holds it back
Added sugar (13.8g)-17
Ultra-processed (NOVA 4)-10
Why it scores 31
BIMBO Glazed Cinnamon Rolls achieve a FoodScore of 31 out of 100, largely influenced by several nutritional factors. The primary detractor is the significant amount of added sugar, at 13.77g per 100g, which incurs a substantial penalty of -17 points. The product's classification as NOVA class 4, indicating it is ultra-processed, further reduces its score by -10 points. While it provides some protein (6.56g per 100g) and micronutrients like calcium (19% DV) and iron (16% DV), these positive contributions (+8 points total) are outweighed by the penalties. The ingredient list includes hydrogenated palm kernel oil, which contributes to the saturated fat content (3.28g per 100g). Compared to a whole-food snack alternative, which would typically be minimally processed and lower in added sugars and sodium, BIMBO Glazed Cinnamon Rolls present a less favorable nutritional choice.
Health benefits
What the nutrients in bimbo, glazed cinnamon rolls actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
BIMBO Glazed Cinnamon Rolls are fortified with certain micronutrients, providing 19% Daily Value for calcium and 16% Daily Value for iron per 100g. These nutrients are added during processing, which can help contribute to daily intake for individuals who may not get enough from other sources. While not a primary source, it can offer a small contribution to mineral intake in a varied diet, particularly for calcium and iron.
Provides Energy for Quick Fuel
With 344.26 calories per 100g, these cinnamon rolls offer a concentrated source of energy. This can be useful for individuals needing a quick caloric boost, such as before or after light physical activity, or as part of a larger meal for those with higher energy requirements. The combination of carbohydrates and fats provides readily available fuel, though the energy comes largely from added sugars.
Convenient and Readily Available Snack
As a pre-packaged item, BIMBO Glazed Cinnamon Rolls offer convenience for on-the-go consumption. This can be a practical option for busy individuals who need a quick snack without preparation. While not a nutritionally dense choice, its accessibility can fill a need for immediate hunger satisfaction in situations where other options are not available.
BIMBO Glazed Cinnamon Rolls receive a FoodScore of 31/100 (Poor), primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
BIMBO Glazed Cinnamon Rolls are typically consumed as a sweet snack or breakfast item. A common portion is one piece, often paired with coffee or milk. Due to their high added sugar content, moderation is key to avoid excessive intake of sugars and calories.
To improve the nutritional balance, pair a cinnamon roll with a source of protein like plain Greek yogurt or a handful of nuts.
Consider cutting a single roll in half to manage portion size and reduce the intake of added sugars and calories.
Enjoy this product as an occasional treat rather than a daily breakfast or snack to align with dietary guidelines for limiting ultra-processed foods.
Things to keep in mind
Consumers should be aware that BIMBO Glazed Cinnamon Rolls contain several common allergens, including wheat, egg, milk, and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of artificial colors like Yellow 5 and Red 40, along with preservatives such as calcium propionate and sorbic acid, may be a concern for some individuals. The product also contains hydrogenated palm kernel oil, which contributes to its saturated fat content. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate intake.
BIMBO Glazed Cinnamon Rolls received a FoodScore of 31/100, indicating a poor nutritional profile. This is primarily due to its high added sugar content and classification as an ultra-processed food. While it offers some fortified micronutrients, it is not considered a healthy choice for regular consumption.
How does BIMBO Glazed Cinnamon Rolls compare to other packaged pastries?
Compared to other packaged pastries like Entenmann's Crumb Cakes, BIMBO Glazed Cinnamon Rolls share similar nutritional challenges, often being high in added sugars, saturated fats, and being ultra-processed. Many items in this category are designed for indulgent consumption rather than daily nutritional contribution. Always check the nutrition facts panel for specific comparisons.
What is the role of 'soy lecithin' in this product?
Soy lecithin is an emulsifier commonly used in baked goods. Its role is to help blend ingredients that typically don't mix, such as oil and water, creating a smoother texture and improving the stability of the product. It also contributes to the dough's elasticity and extends shelf life.
What is a reasonable portion size for this product?
The declared serving size is 1 piece. Given its nutritional profile, particularly the added sugar content, consuming one piece occasionally is a reasonable approach for most individuals. Regular consumption of multiple pieces would significantly increase intake of added sugars and calories.
Can I freeze BIMBO Glazed Cinnamon Rolls to extend their shelf life?
Yes, you can typically freeze BIMBO Glazed Cinnamon Rolls to extend their shelf life. Ensure they are in an airtight container or freezer bag to prevent freezer burn. Thaw them at room temperature or gently warm them before consuming. Freezing can help manage portions and reduce food waste.