BIMBOLLOS HAMBURGER BUNS WITH SESAME SEED, SESAME SEED achieved a FoodScore of 46 out of 100. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. The product received bonus points for its protein content, providing 9.18g per 100g, and for micronutrients like iron (14% DV) and zinc (21% DV). It also gained a point for its 2g of fiber per 100g. However, significant penalties were incurred due to its added sugar content of 6.1g per 100g, which contributes to its classification as a NOVA class 4 ultra-processed food. The use of vegetable oil (palm and/or fractionated palm oil and canola oil) and other ingredients like monoglycerides are common in ultra-processed items. While it offers some essential minerals, its overall formulation, including the added sugar, positions it lower than a generic whole-grain equivalent, which would typically offer more fiber and less added sugar.
What the nutrients in bimbollos hamburger buns with sesame seed, sesame seed actually do for you, grounded in established dietary science.
This product contributes to your daily iron intake, providing 2.45mg per 100g, which is 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. Including sources of iron in the diet is important for maintaining healthy red blood cells and preventing iron deficiency, which can lead to fatigue and weakness. While not a primary source, it can be part of a varied diet that meets iron needs.
BIMBOLLOS HAMBURGER BUNS WITH SESAME SEED, SESAME SEED is a good source of zinc, offering 2.35mg per 100g, or 21% of the Daily Value. Zinc is a trace mineral vital for immune function, wound healing, and DNA synthesis. It plays a role in numerous enzymatic reactions in the body. Incorporating foods that provide zinc can support overall health, particularly immune system integrity and cellular growth and repair.
This product supplies 9.18g of protein per 100g, which contributes to the daily recommended protein intake. Protein is fundamental for building and repairing tissues, producing enzymes and hormones, and supporting satiety. While bread is not typically a primary protein source, the protein content in this bun can contribute to the overall protein of a meal, especially when paired with other protein-rich foods like meat or plant-based alternatives.
Hamburger buns are typically consumed as a base for sandwiches, especially hamburgers, hot dogs, or deli meats. A common portion is one bun, which is 1 piece. These buns are often part of meals, and their nutritional impact depends heavily on what they are paired with.
This product is classified as NOVA class 4, indicating it is ultra-processed. Ultra-processed foods often contain ingredients like monoglycerides, xanthan gum, and added sugars, which may contribute to a less nutrient-dense diet when consumed frequently. Individuals with specific dietary concerns, such as those monitoring added sugar intake, should be mindful of the 6.1g of added sugar per 100g. The ingredient list also includes wheat and sesame seeds, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The sodium content of 306.12mg per 100g is moderate, but those on sodium-restricted diets should consider their overall intake.