BIMBO CHOCOLATE CREME-FILLED LUXE CAKES received a FoodScore of 7/100 (Avoid). The primary driver for this low score is the **high content of added sugar and saturated fat**, classifying it as an ultra-processed food.
FoodScore: 7/100 (Avoid) due to high added sugar and saturated fat.
Contains 25g of added sugar per 100g, contributing significantly to its low score.
Provides 2.5g of fiber and 6.25g of protein per 100g.
This product is NOVA class 4, indicating it is an ultra-processed food.
Best consumed infrequently and in small portions, rather than as a regular snack.
Scores -25 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
175mg
8% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (6.3g)+2
Micronutrients (Iron, Zinc, Riboflavin)+6
−
What holds it back
Added sugar (25g)-25
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
BIMBO CHOCOLATE CREME-FILLED LUXE CAKES earned a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant penalties for components like added sugar and saturated fat. Per 100g, the product contains 25g of added sugar, resulting in a substantial -25 point penalty. It also has 15g of saturated fat, leading to a -15 point deduction. The presence of hydrogenated vegetable shortening and other processed fats contributes to the 'concentrated ultra-processed fat' penalty. As a NOVA class 4 food, it incurs an additional -10 point penalty for being ultra-processed. While there are some minor bonuses for fiber (2.5g, +2 points), protein (6.3g, +2 points), and certain micronutrients like iron and zinc (+6 points), these are insufficient to offset the significant penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this BIMBO product offers minimal nutritional benefit and a high caloric load from sugar and fat.
Health benefits
What the nutrients in bimbo chocolate creme-filled luxe cakes actually do for you, grounded in established dietary science.
Source of Iron and Zinc
BIMBO CHOCOLATE CREME-FILLED LUXE CAKES provide 2.5mg of iron (14% DV) and 1.88mg of zinc (17% DV) per 100g. Iron is essential for oxygen transport and energy metabolism, while zinc supports immune function and cell growth. While these amounts are present, the overall nutritional profile suggests this product is not a primary source for these micronutrients in a balanced diet.
Contains Some Protein and Fiber
Per 100g, this product offers 6.25g of protein and 2.5g of fiber. Protein is a macronutrient vital for muscle repair and growth, and fiber contributes to digestive health and satiety. While these amounts are not negligible, they are relatively modest compared to whole food sources. The fiber content, for example, is less than what is typically found in a serving of whole grains or legumes.
Provides Energy for Specific Needs
With 412.5 calories per 100g, this product can provide a quick source of energy. For individuals with high caloric needs or those requiring a rapid energy boost, such as after intense physical activity, this product could serve that purpose. However, the energy comes primarily from added sugars and fats, which are not ideal for sustained energy or overall nutritional balance.
BIMBO CHOCOLATE CREME-FILLED LUXE CAKES received a FoodScore of 7/100 (Avoid). The primary driver for this low score is the high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
BIMBO CHOCOLATE CREME-FILLED LUXE CAKES are typically consumed as an occasional treat or dessert. They are often eaten directly from the package, sometimes with a beverage. Given their nutritional profile, they are not intended as a daily snack or a significant part of a meal.
Consider pairing a small portion with a source of lean protein or fruit to add nutritional value and promote satiety.
Practice mindful eating by savoring a single piece slowly, rather than consuming multiple pieces at once.
Use these cakes as an infrequent indulgence rather than a regular snack to manage added sugar and saturated fat intake.
Store in a cool, dry place to maintain freshness, and be aware of the serving size of 2 pieces for nutritional calculations.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of hydrogenated vegetable shortening indicates trans fats, though the label states 0g trans fat, it's important to note that products can contain up to 0.5g per serving and still claim zero. The high amount of added sugar, primarily from sugar and corn syrup, is a concern for individuals managing blood sugar levels, such as those with diabetes. Allergens declared include wheat, eggs, milk, and soy, which are common allergens and should be noted by individuals with sensitivities. The use of artificial flavor and polyglycerol polyricinoleate are typical of ultra-processed foods, and while generally recognized as safe, some individuals prefer to limit their intake of such additives.
Is BIMBO CHOCOLATE CREME-FILLED LUXE CAKES healthy?
Based on its FoodScore of 7/100, BIMBO CHOCOLATE CREME-FILLED LUXE CAKES are classified as 'Avoid'. This is primarily due to their high content of added sugar and saturated fat, and their classification as an ultra-processed food. While they offer some minor micronutrients, they are not considered a healthy food choice for regular consumption.
How does BIMBO CHOCOLATE CREME-FILLED LUXE CAKES compare to other snack cakes?
Compared to other similar snack cakes, such as Hostess Twinkies, BIMBO CHOCOLATE CREME-FILLED LUXE CAKES share a similar nutritional profile characterized by high added sugar and saturated fat. Most products in this category are ultra-processed and should be consumed in moderation. Always check the nutrition facts panel for specific comparisons.
What is 'polyglycerol polyricinoleate' in the ingredients?
Polyglycerol polyricinoleate is an emulsifier commonly used in chocolate and other confectionery products. Its purpose is to reduce the viscosity of chocolate, making it easier to process and giving it a smoother texture. It is generally recognized as safe for consumption by regulatory bodies.
What is a reasonable portion size for these cakes?
The declared serving size is 2 pieces. To manage intake of added sugar and saturated fat, it is advisable to stick to this portion size or even consume just one piece. Mindful consumption of these cakes as an occasional treat is key to fitting them into a balanced diet.
Can children eat BIMBO CHOCOLATE CREME-FILLED LUXE CAKES?
Children can consume BIMBO CHOCOLATE CREME-FILLED LUXE CAKES in moderation as an occasional treat. However, due to the high added sugar content, frequent consumption is not recommended as it can contribute to excessive calorie intake and displace more nutrient-dense foods in their diet. Focus on balanced meals and snacks for children.