BIMBO CINNAMON ROLLS WITH RAISINS received a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as an ultra-processed food (NOVA 4), which incurs a 10-point penalty. A significant penalty of 25 points was applied due to the high amount of added sugar, totaling 20g per 100g. While the product does offer some positive nutritional aspects, these are minor in comparison to the penalties. It received 1 point for its 1.7g of fiber and 1 point for 5g of protein. Additionally, 8 points were awarded for micronutrients, specifically calcium (13% DV), iron (10% DV), zinc (14% DV), and riboflavin. However, the presence of ingredients like corn syrup and sugar contributes to the high added sugar content. Compared to a whole-food snack alternative, BIMBO Cinnamon Rolls contain considerably more added sugar and are less nutrient-dense overall.
Health benefits
What the nutrients in bimbo cinnamon rolls with raisins, cinnamon with raisins actually do for you, grounded in established dietary science.
Provides Energy for Activity
BIMBO CINNAMON ROLLS WITH RAISINS provides 300 calories per 100g, primarily from carbohydrates and fats. This can offer a quick source of energy, which may be useful for individuals needing a rapid energy boost before or after light physical activity. The combination of sugars and starches provides readily available fuel for the body, making it a convenient option in specific, infrequent scenarios.
Source of Select Micronutrients
This product contributes to the daily intake of certain micronutrients. Per 100g, it provides 13% DV for calcium, 10% DV for iron, and 14% DV for zinc. These minerals play roles in bone health, oxygen transport, and immune function, respectively. While not a primary source, it can help supplement intake for individuals who might be deficient in these specific nutrients from other dietary sources.
Convenient Snack Option
As a pre-packaged item, BIMBO CINNAMON ROLLS WITH RAISINS offers convenience and portability, making it an easy option for a quick snack when time is limited. Its shelf stability and individual packaging can be practical for on-the-go consumption, fitting into busy schedules where access to fresh, whole foods might be restricted. This convenience factor can be a consideration for occasional use.
BIMBO CINNAMON ROLLS WITH RAISINS scores 25/100 (Avoid) due to its classification as an ultra-processed food and a high amount of added sugar.
How to eat it
BIMBO CINNAMON ROLLS WITH RAISINS are typically consumed as a sweet snack or a quick breakfast item. They are often eaten on their own. Given their nutritional profile, they are best enjoyed in moderation and not as a regular part of a balanced diet.
To improve the nutritional balance, pair a single cinnamon roll with a source of protein like plain Greek yogurt or a handful of nuts.
Consider cutting a single roll in half to manage portion size and reduce the intake of added sugars and calories.
Use this product as an occasional treat rather than a daily snack to align with dietary guidelines for ultra-processed foods.
When possible, choose whole-grain toast with fruit and a sprinkle of cinnamon as a more nutrient-dense alternative for breakfast.
Things to keep in mind
Individuals with allergies should note that BIMBO CINNAMON ROLLS WITH RAISINS contain wheat, eggs, and soy, as indicated by the ingredient list. The product is also made with vegetable oil (palm and/or fractionated palm and canola oil) and contains several preservatives, including calcium propionate and sorbic acid. The high added sugar content (20g per 100g) means this product should be consumed with caution by individuals managing blood sugar levels, such as those with diabetes. Its ultra-processed nature suggests it should not be a frequent component of one's diet.
BIMBO CINNAMON ROLLS WITH RAISINS received a FoodScore of 25/100, classifying it as an 'Avoid' food. This is largely due to its high added sugar content (20g per 100g) and its classification as an ultra-processed food. While it offers some micronutrients, it is not considered a healthy choice for regular consumption.
How does BIMBO CINNAMON ROLLS WITH RAISINS compare to a generic cinnamon roll?
Compared to a generic cinnamon roll, BIMBO CINNAMON ROLLS WITH RAISINS has a similar nutritional profile, often high in added sugars and refined grains. For instance, a typical Cinnabon Classic Roll also contains substantial added sugar and calories. Both are generally considered occasional treats rather than daily staples.
What is 'DATEM' in the ingredients list?
DATEM, or diacetyl tartaric acid esters of mono- and diglycerides, is an emulsifier commonly used in baked goods. It helps strengthen dough and improve the texture and volume of bread and rolls. It is generally recognized as safe by regulatory bodies for use in food.
What is a reasonable portion size for BIMBO CINNAMON ROLLS WITH RAISINS?
The declared serving size is 1 piece. Given the product's FoodScore and nutritional profile, consuming just one piece helps manage intake of added sugars and calories. For a more balanced snack, consider pairing it with a protein source or fresh fruit.
Can I eat BIMBO CINNAMON ROLLS WITH RAISINS every day?
Given its FoodScore of 25/100 and classification as an ultra-processed food with high added sugar, daily consumption of BIMBO CINNAMON ROLLS WITH RAISINS is not recommended. It is best reserved for occasional enjoyment as part of a varied diet that prioritizes whole, minimally processed foods.