BIMBO COCONUT COOKIES CARIBENAS receive a FoodScore of 12/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar**.
This product scores 12/100, indicating it is not a recommended choice for regular consumption.
It contains 25.9g of added sugar per 100g, contributing significantly to its low score.
BIMBO COCONUT COOKIES CARIBENAS are classified as NOVA class 4, meaning they are ultra-processed.
Compared to generic coconut cookies, this SKU has similar nutritional drawbacks, particularly in sugar and saturated fat.
Consider these cookies as an occasional treat in very small portions due to their nutrient profile.
Scores -3 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.7g
13% of Daily Value
Protein
7.41g
15% of Daily Value
Added sugar
25.9g
52% of Daily Value
Sodium
481.48mg
21% of Daily Value
+
What it brings to the table
Fiber (3.7g)+4
Protein (7.4g)+3
Micronutrients (Iron, Zinc, Riboflavin)+6
−
What holds it back
Added sugar (25.9g)-25
Saturated fat (9.3g)-12
Sodium (481.5mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 12
BIMBO COCONUT COOKIES CARIBENAS achieve a FoodScore of 12 out of 100, primarily due to their significant added sugar content and classification as an ultra-processed food. With 25.9g of added sugar per 100g, this product incurs a substantial penalty in the scoring system. The presence of vegetable shortening (palm and/or fractionated palm oil) contributes 9.26g of saturated fat per 100g, also leading to a notable penalty. While the product does offer some micronutrients, including 3.7mg of iron (21% DV) and 3.7mg of zinc (34% DV), these bonuses are outweighed by the penalties. The inclusion of soy lecithin and artificial flavor, along with its NOVA class 4 designation, further contributes to its low score. Compared to a generic unbranded coconut cookie, BIMBO COCONUT COOKIES CARIBENAS present a similar nutritional profile, characterized by high levels of added sugar and saturated fat, making it a less optimal choice for frequent consumption.
Health benefits
What the nutrients in bimbo coconut cookies caribenas actually do for you, grounded in established dietary science.
Source of Iron
BIMBO COCONUT COOKIES CARIBENAS provide a meaningful amount of iron, with 3.7mg per 100g, which is 21% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, this contribution can help individuals meet their daily iron needs, especially when consumed as part of a varied diet.
Source of Zinc
This product is a good source of zinc, offering 3.7mg per 100g, which accounts for 34% of the Daily Value. Zinc plays a crucial role in immune function, wound healing, and DNA synthesis. Including foods that contribute zinc, even in smaller amounts, can support overall health when integrated into a balanced eating pattern.
Energy Contribution
With 444.44 calories per 100g, BIMBO COCONUT COOKIES CARIBENAS can provide a quick source of energy. This can be useful for individuals needing a rapid calorie boost, such as after intense physical activity or for those with higher energy requirements. However, due to the high added sugar and saturated fat, this energy source should be consumed in moderation.
BIMBO COCONUT COOKIES CARIBENAS receive a FoodScore of 12/100 (Avoid). The primary factor driving this low score is the high amount of added sugar.
How to eat it
BIMBO COCONUT COOKIES CARIBENAS are typically consumed as a sweet snack or dessert. They are often eaten directly from the package, sometimes alongside coffee or tea. Given their high added sugar and fat content, portion control is key.
Pair these cookies with a source of protein and fiber, such as a small handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider enjoying just one cookie as an occasional treat rather than the full serving size of three pieces to reduce intake of added sugars and saturated fat.
Use these cookies as an ingredient in a homemade dessert, like a crushed topping for a fruit parfait, to control overall portion size and add other nutrients.
Store in an airtight container to maintain freshness, but be mindful of their caloric density when deciding on frequency of consumption.
Things to keep in mind
Consumers should be aware that BIMBO COCONUT COOKIES CARIBENAS contain wheat, coconut, and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat flour. The presence of sodium metabisulfite is noted to protect color, which can be a concern for individuals with sulfite sensitivity, potentially causing allergic-type reactions. The product's high added sugar content (25.9g per 100g) makes it less suitable for individuals managing blood sugar levels, such as those with diabetes. Its NOVA class 4 designation indicates it is an ultra-processed food, which generally suggests a less optimal nutritional profile for regular consumption.
BIMBO COCONUT COOKIES CARIBENAS received a FoodScore of 12/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to their high added sugar and saturated fat content, along with being an ultra-processed food. They offer some micronutrients like iron and zinc, but these are outweighed by less beneficial components.
How do BIMBO COCONUT COOKIES CARIBENAS compare to other cookie brands?
Compared to a generic coconut cookie, BIMBO COCONUT COOKIES CARIBENAS have a similar nutritional profile, characterized by high levels of added sugar and saturated fat. When compared to a brand like Nabisco's Nilla Wafers, which also contain significant added sugar, the BIMBO cookies are in a similar category of occasional treats rather than everyday staples.
What is 'vegetable shortening' in these cookies?
The 'vegetable shortening' in BIMBO COCONUT COOKIES CARIBENAS is specified as palm and/or fractionated palm oil. These oils contribute to the product's texture and shelf life but are also a source of saturated fat, which can impact cardiovascular health when consumed in excess.
What is a reasonable portion size for these cookies?
The declared serving size is 3 pieces, but given the FoodScore of 12/100 and the high added sugar content, a more reasonable portion for occasional indulgence might be 1-2 cookies. This helps to limit the intake of less beneficial nutrients while still enjoying the product.
Can I eat these cookies if I have a nut allergy?
The ingredient list for BIMBO COCONUT COOKIES CARIBENAS explicitly lists coconut, which is botanically a fruit but is often considered a tree nut allergen by some. The label does not declare other tree nuts or peanuts, but cross-contamination is always a possibility in facilities processing multiple products. Individuals with severe allergies should exercise caution and consult with the manufacturer if concerned.