BIMBO CROISSANT WITH CHOCOLATE FLAVORED FILLING, CHOCOLATE
BIMBO CROISSANT WITH CHOCOLATE FLAVORED FILLING, CHOCOLATE receives a FoodScore of 2/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
This BIMBO croissant scores 2/100, indicating it is an ultra-processed food to avoid.
It contains 20g of added sugar per 100g, a significant contributor to its low score.
With 10g of saturated fat per 100g, this product is high in fats that should be limited.
The NOVA class 4 designation means it is an ultra-processed food, unlike plain sparkling water.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.7g
6% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
216.67mg
9% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (5g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (20g)-25
Saturated fat (10g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
The BIMBO CROISSANT WITH CHOCOLATE FLAVORED FILLING, CHOCOLATE earns a FoodScore of 2 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which includes significant amounts of added sugar and saturated fat. Per 100g, this product contains 20g of added sugar, incurring a substantial penalty of -25 points. Additionally, it provides 10g of saturated fat, leading to a -14 point penalty. The presence of hydrogenated palm oil in the filling and vegetable shortening contributes to this saturated fat content. As a NOVA class 4 food, it is considered ultra-processed, resulting in a further -10 point deduction. While it does receive minor bonuses for its 1.7g of fiber, 5g of protein, and 1.83mg of iron (10% DV), these are insufficient to offset the larger penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which contain no added sugars or saturated fats, this BIMBO product offers a stark contrast in nutritional density.
Health benefits
What the nutrients in bimbo croissant with chocolate flavored filling, chocolate actually do for you, grounded in established dietary science.
Provides Quick Energy
This croissant offers 350 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick source of energy, such as before or after intense physical activity, it can provide a rapid caloric boost. The combination of sugars and fats makes it a calorie-dense option, which can be useful in specific contexts where energy replenishment is a priority, rather than as a regular dietary staple.
Source of Iron
The product contains 1.83mg of iron per 100g, contributing 10% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, this contribution can help meet daily iron needs, especially for individuals who may struggle to get enough from other dietary sources. It's important to consider the overall nutritional context when relying on processed foods for micronutrients.
Convenient Snack Option
For individuals seeking a convenient and readily available snack, this croissant can serve that purpose. Its individual packaging and portability make it easy to consume on the go. While its nutritional profile suggests moderation, its convenience can be a factor for those with limited time or access to other food options, fitting into a specific use case for quick consumption.
BIMBO CROISSANT WITH CHOCOLATE FLAVORED FILLING, CHOCOLATE receives a FoodScore of 2/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
BIMBO CROISSANT WITH CHOCOLATE FLAVORED FILLING, CHOCOLATE is typically consumed as a breakfast item or a snack. It's often eaten on its own, making it a convenient option for those with limited time. A common portion is one piece.
Pair this croissant with a source of protein and fiber, such as plain Greek yogurt or a piece of fruit, to help balance the meal and promote satiety.
Consider this product as an occasional treat rather than a daily breakfast item to manage intake of added sugars and saturated fats.
To reduce the overall sugar and fat content of your meal, consider sharing a single croissant or opting for a smaller portion size if available.
Things to keep in mind
Consumers should be aware of the high added sugar content (20g per 100g) and saturated fat (10g per 100g) in this product. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ingredient list includes soy lecithin, which is a common allergen, and individuals with soy allergies should avoid this product. It also contains wheat and eggs, which are common allergens. The presence of preservatives like potassium sorbate, calcium propionate, and sodium benzoate helps maintain shelf life but contributes to its ultra-processed nature. The use of hydrogenated palm oil is a source of saturated fat, which can impact cardiovascular health when consumed in excess.
Is BIMBO CROISSANT WITH CHOCOLATE FLAVORED FILLING, CHOCOLATE healthy?
Based on its FoodScore of 2/100, this BIMBO croissant is not considered a healthy choice for regular consumption. It is high in added sugars and saturated fats, which are nutrients to limit in a balanced diet. It is best viewed as an occasional indulgence rather than a staple.
How does this BIMBO croissant compare to a plain croissant?
This BIMBO croissant with chocolate filling contains significantly more added sugar and often more calories and saturated fat compared to a plain croissant. A plain croissant, while still a pastry, typically lacks the high sugar load from the chocolate filling, making it a slightly less processed option in comparison.
What is 'hydrogenated palm oil' in the ingredient list?
Hydrogenated palm oil is a type of fat that has undergone a process to make it more solid at room temperature. This process can increase the saturated fat content of the oil, which is a nutrient that should be consumed in moderation as part of a heart-healthy diet.
What is a reasonable portion size for this croissant?
The declared serving size is 1 piece. Given its high caloric density and nutrient profile, sticking to this single serving is advisable. For those looking to reduce intake of added sugars and saturated fats, even a single serving should be considered an occasional treat.
Can children eat this BIMBO croissant?
While children can consume this croissant, its high content of added sugar and saturated fat means it should be offered in moderation. Regular consumption of such products can contribute to excess calorie intake and may displace more nutrient-dense foods in a child's diet. It is not recommended as a daily breakfast item.
How does this compare to a Pop-Tart?
Compared to a Pop-Tart, this BIMBO croissant shares similarities in being an ultra-processed, high-sugar breakfast pastry. Both typically contain significant amounts of added sugars and refined grains. While nutritional specifics vary by flavor and brand, both are generally categorized as foods to limit for optimal health.