BIMBO PINEAPPLE PIE scores 11/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 11/100 (Avoid) indicates a product with minimal nutritional value.
Contains 15.3g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4 (ultra-processed), suggesting a complex manufacturing process.
Provides 16% DV for zinc and 30% DV for folate, offering some micronutrient contribution.
Best consumed infrequently and in small portions, as a treat rather than a regular snack.
Scores -30 points above the snack category average (41/100 across 2903 foods).
Fiber
1.2g
4% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
15.3g
31% of Daily Value
Sodium
435.29mg
19% of Daily Value
+
What it brings to the table
Micronutrients (Zinc, Folate, Riboflavin)+6
−
What holds it back
Added sugar (15.3g)-19
Saturated fat (9.4g)-12
Sodium (435.3mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
The BIMBO PINEAPPLE PIE receives a FoodScore of 11/100, primarily driven by its nutritional profile consistent with an ultra-processed snack. A substantial penalty of -19 points is attributed to the 15.3g of added sugar per 100g, which includes ingredients like sugar, dextrose, and high fructose corn syrup. The product also incurs a -12 point penalty for its 9.41g of saturated fat per 100g, largely from hydrogenated palm and palm kernel oil. Its classification as a NOVA 4 ultra-processed food further deducts 10 points. While it receives a small bonus of +6 points for micronutrients like zinc and folate, these contributions are outweighed by the penalties. Compared to a whole-food snack alternative, this product offers considerably less fiber, protein, and a higher concentration of added sugars and saturated fats.
Health benefits
What the nutrients in bimbo pineapple pie actually do for you, grounded in established dietary science.
Source of Folate
This product contributes to your daily folate intake, providing 30% of the Daily Value per 100g. Folate is a B vitamin essential for cell division and DNA synthesis. While not a primary source, it can help meet a portion of daily needs, particularly for individuals who may have lower intake from other foods. This benefit is largely due to the enrichment of the wheat flour used in the product.
Source of Zinc
BIMBO PINEAPPLE PIE provides 16% of the Daily Value for zinc per 100g. Zinc is a trace mineral crucial for immune function, wound healing, and DNA synthesis. Although the overall nutritional profile is low, the presence of zinc offers a minor contribution to these essential bodily processes. This micronutrient is added through the enrichment process.
Convenient Snack Option
For individuals seeking a ready-to-eat, portable snack, this product offers convenience. Its individual packaging and shelf stability make it an accessible option for quick consumption. While not a nutrient-dense choice, it can serve as an occasional treat when other whole-food options are not readily available, fitting into a busy lifestyle.
BIMBO PINEAPPLE PIE scores 11/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food.
How to eat it
BIMBO PINEAPPLE PIE is typically consumed as a single-serving snack or dessert. It is often eaten on its own, at room temperature, and is a common grab-and-go item. Due to its high added sugar and fat content, portion control is key.
Consider pairing with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Treat this as an occasional indulgence rather than a daily snack to align with dietary guidelines for added sugars and saturated fats.
If you enjoy the flavor, consider making a homemade version with less added sugar and more whole fruit to increase nutritional value.
Things to keep in mind
Consumers should be aware of the presence of sodium metabisulfite, a preservative that can cause allergic reactions in sensitive individuals, particularly those with asthma. The product also contains several artificial colors, including Yellow 5 and Yellow 6, which some individuals may choose to avoid. With hydrogenated palm and palm kernel oil as a primary fat source, the product contains saturated fat, which should be consumed in moderation as part of a balanced diet. Individuals with egg or wheat allergies should note these ingredients are present.
BIMBO Pineapple Pie scores 11/100, indicating it is not considered a healthy food choice. It is high in added sugars (15.3g per 100g) and saturated fat (9.41g per 100g), and is classified as ultra-processed. While it provides some zinc and folate, these do not outweigh the less desirable nutritional aspects for regular consumption.
How does BIMBO Pineapple Pie compare to other snack pies?
Compared to other similar snack pies, such as those from Hostess or Little Debbie, BIMBO Pineapple Pie shares a similar nutritional profile, often characterized by high levels of added sugars, saturated fats, and ultra-processed ingredients. These types of products are generally intended as occasional treats rather than staple dietary items.
What is 'hydrogenated palm and palm kernel oil' in the ingredient list?
Hydrogenated palm and palm kernel oil are fats that have undergone a process to make them more solid and extend shelf life. This process can increase the saturated fat content of the product. While this product declares 0g trans fat, these oils contribute significantly to the 9.41g of saturated fat per 100g.
How much of this pie can I eat daily?
Given its high content of added sugars and saturated fat, BIMBO Pineapple Pie is best consumed infrequently and in small portions. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories, and this product contributes significantly to that limit in a single serving.
Does this pie contain real pineapple?
Yes, the ingredient list indicates 'PINEAPPLE FILLING' which includes pineapple as the first ingredient. However, the filling also contains sugar, glycerin, modified cornstarch, and artificial flavor, meaning the pineapple is part of a highly processed mixture rather than being present as whole fruit.